Bill, You have GOT to let your guests talk. why in the fuck have them on if its 'My name's Bill and i really enjoy bringing an audience member on to hear me talk'. Your guests WANT to share stories with you and the audience but you're so dependently focused on telling your own firsthand account *OVER* theirs. stop interrupting as much. Sincerely, a massive fan.
Bill Burr had him pegged during his episode: Maher is obsessed with being seen as the most important and intelligent person in the room, even though he's not.
He specifically said he DIDN'T lose all the weight from the potato diet. It was a brief stint to reset his relationship with food, after which he ate a regularly diverse healthy diet to lose the weight. Tired of these clickbait titles.
@NaProbablyNot Thanks for your comment my friend. Obviously, my simple observation proves that I'm a furious person who doesn't know the meaning of relaxation. But thanks to your insight, I've now found the relaxation in my life that has always been absent. God bless brother
This is why the Carnivore diet has become so popular. People think the meat itself is the reason why they feel and look good but it's not. It's the fact they don't eat sugar and processed foods are the reason. Like penn said you could do it with anything, not just potatoes.
When I lived in an Islamic country I followed Ramadan because I wanted to fit in. It was a great experience, though really hard. I lost a hell of a lot of weight and appreciated food at the end of the fast each day. It also brought people together.
in america everyone gains weight during ramadan because they gorge themselves all night every night and dont do anythin during the day bc they dont have the energy
Ok, I'm shocked Penn is vegan because anyone who remembers his work over the last 15+ years, he infamously had this whole episode of a show debunking veganism. Now he looks healthier than ever decades later and is VEGAN! You can't make this stuff up, lmao. Has he ever addressed the fact that he used to be staunchly anti-vegan?
Lol have you ever heard of metabolic adaption? It's the reason why all the people from the show The Biggest Loser gain all the weight back and then some. It's more like insulin in get fat insulin out get skinny.
There's nothing quite like the euphoria that comes after about 3-5 days of a fast. It's a mental clarity, quickness, lightness that I've only encountered under those circumstances - it encourages you to continue the fast
@aaronscottmatthews7883 Forced fasting is a trend, and a bad one. Withholding food has never been proven to increase health or lifespan. Everyone fasts every night as it is already, sleeping.
@@smitastic7030This is categorically false. There is abundant evidence showing the myriad health benefits of long fasts (48 - 72 hours+). Please educate yourself before you propagate bad information. And if you call something that's been practiced for thousands of years a trend.. maybe also look up the definition of trend.
Take a look at the blue zones, longest living people in the world, none of them force fast, none! Technically everyone fasts in between meals, but going days is a trend and not proven science. Quit falling for what the guy told you on tiktok, you need to get educated!
@@smitastic7030 I'm speaking as a Biochemist trained in exercise and nutritional biochemistry. I find the evidence supporting benefits of extended fasting sufficient
Sweet Potatoes in the Microwave - just add Salt, Pepper, Butter ( Land o Lakes) w/ olive oil and, Get This -- CHIVES....... its Phenomenal ! U can also melt some Swiss or Provolone on top for ur Protein ! 😅
Not to lose weight and get healthy, tho it could be delicious if you are still used to salt and butter/oil. Chives with vegetable broth (low/no salt) would be great for my own taste buds. Tho I personally like sweet potatoes in the oven- more caramelly.
Everyone’s wired a bit differently, but after I do a fast then the primary benefit is that my appetite switches from craving carbs to craving protein. The trick (which for some people is almost impossibly hard) is to reset your appetite so you’re not constantly fighting it. That’s why Ozempic helps, because it reduces the sugar cravings for a lot of people.
I notice that Bill wasn't smoking pot with Penn there. Penn doesn't drink or do drugs, but has never been an addict. But Steve-O, who is a sober addict, said he asked Bill not to smoke pot when was invited onto the show. Bill refused, so Steve didn't go on the show.
I lost 70 lbls from this... Begal w/cream cheese at Breakfast. Bannana for Lunch. Half a grilled chicken and some frozen veg for dinner. Nothing but water to drink. Allow myself a cheat day on the weekend. And now I'm absolutely sick of grilled chicken. Makes me almost want to gag. Especially if it's baked or pre cooked.
Years ago, a guy who had a black belt in martial arts told me he ate only potatoes and nothing else. Just potatoes, which sounded crazy to me. But he was odd. He said he was 40-something, but he looked maybe 23 or so... And he said he never had bowel movements... I don't know what ever became of him.
Did he keep the weight off? I did the UltraFast 900 diet (shakes) for roughly 9 years. I would lose 40-50 lbs in 6(?) months, then within a year the weight would slowly but surely come back on. Yoyo diet!! I could not not gain weight during the maintenance part of the diet, with the new healthy eating plan advocated by the doctor. I did this yoyo diet cycle 5 times, and each time the weight came back. Three months after the last diet I was rushed to the hospital with a blocked bowel. Very painful. My metabolism became very slow. My doctor put me on Align Probiotic to improve my stomach bacteria.
Sweet potato fries are my favorite! They are so good especially with BBQ sauce! When I used to work at the Anthem Country Club in Nevada, I used to fry those babies crispy and dip them in a mixture of BBQ Ranch. God Damn! 🤤❤ Good times! 😁😁😁🌞
Fasting includes all the benefits he is describing. It wouldn't be for everyone, and it's best to build up to it, but fasting for 5 days at a time isn't all that difficult. Of course I work while fasting, and even exercise, running some. Diet reset is a main benefit, but I may have experienced aging effects rolling back as a result, eg. almost all grey hair turning colored again. Or maybe it was something else, but probably that as a cause.
@@janetl9984 any limit would be kind of arbitrary. Why not consult a doctor beyond 24 hours? Some people are going to experience complications related to pre-existing conditions and their own unique reactions, at any time-frame, and in my own case problems related to electrolytes start in at the 3 day mark. I've fasted for 50-some days now--non-consecutive, obviously--with only minor complications (eg. dizziness), so I'm probably fine, but not everyone would be.
Interesting what he says about just two weeks. I read 'Presto' and tried it for 40 days to one year... but kept breaking it as Potatoes do get boring after a time.
@stevechance150 4 real? Or trolling? As he says in the video: any mono diet works. However as Bill Maher said in his video mocking such diets: Robert Atkins died at less than the average lifespan (73).
@@TheMagicLemur Go to any channel on RUclips that discusses the Carnivore Diet. Many are led by Doctors, but some aren't. You can read thousands of testimonials of what meat-only diets have done for people, mostly steak/beef. It will blow your mind
@travisjazzbo3490 And have you read Presto? I'm a vegetarian so ironic you're pushing a carnivore diet on me. 😅 Plus again: see what Bill Maher says about Dr Atkins... who breathlessly advocated the same as you.
@@TheMagicLemur I have looked into this on a level that I never thought I would. A crazy fact is that I have a nephew that is about to turn 30 and a niece who is 28, she is all about carnivore (not 100%, she does have veggies etc) and he is vegan and they both started their paths around the same timeframe being around 10 years ago, both growing up extremely healthy and vibrant with their diets, and he constantly has issues (I won't go into all of the health and physical issues) and she is incredibly strong and vibrant. It is remarkable to see the difference vs when they were growing up. About 6 years he did bring meat back into his diet for about 6 months and he looked incredible - extremely healthy and strong - and the reason he slowly got back off that I recall is his 'dreams' were sort of aggressive or something like that. It was a weird reason. But he did, and went back to looking thin and having issues. Anyway... This is just a local anecdote but simple observation of majority meat eaters vs vegans is observable and overwhelming in terms of how healthy and strong they appear. Also, there is a lot of testing being done only recently on meat eaters with everything you can imagine, including longevity and the results are all looking extremely positive. You can do a simple google on that and see for yourself. As I said, given the popularity and massive anecdotal evidence of this diet, it is finally getting the attention is deserves. A lot of very respected Doctors have RUclips channels giving mountains of information on this with thousands of people weighing in, in the comments stating the miracle it has done in their lives for their health. Having said all of that, I am just comparing vegan to meat eating. Vegan and meat eating vs any standard American diet is vastly superior, obviously. I also think that Vegans absolutely need to take supplementation on those diets, but meat eaters it is likely not necessary
@@stonesfan-h1d really, if you want to lose weight: there is a 20% protein, 20% fat, and 60% carb diet that works really well. Spread your portions out over 5-6 smaller meals to help work more in rythym to your bodies metabolism. Stay around 2k calories and then burn 500 cal at the gym 3-4x a week. See results.
Eggs, eat eggs as many as you can, every day, eat 24 eggs a day, you will become lean muscle no fat. no matter how many eggs you eat you cannot put on weight eating just eggs.
watch your sodium intake. 24 eggs is 1488 mg of sodium. Daily recommended sodium intake is (around) 2300 mg. If you’re young it probably wouldn’t affect you but depending on what else you eat throughout the day it might be a problem long term. Plus, lots of cholesterol if you’re eating all 24 yolks too. 😬
But some eat so often they forget what hunger feels like. But then, to lose weight to learn that it is OK to be hungry for a while is fine. Find something to distract from eating.
This is so stupid. If you eat only potatoes, you'll get too much of what's in them, and not enough of what's in other food. If you want to eat only one thing, just fast, that way you'll only eat your fat reserves.
Well I like that he DID sort of 'clarify' the concept. He was severely overweight, and he only did it for 2 weeks, so there was NO DANGER of him actually STARVING... The point was that for 2 weeks he ate ONLY ONE THING, which helped 'reprogram' his brain to skip extra 'snacks', or 'over'eat for the 'social/entertainment' value of the event. If you only have access to ONE 'food' you're less likely to just for the 'fun' of it, rather than eating just for sustenance! And I think humans can survive for a few MONTHS with only water, so he wasn't really in much danger. :)
It is only for 2 weeks if you cannot stop yourself from overeating. The theory is that you will get bored enough to actually remember to eat only when hungry. Certainly it is not for the long run.
@@kco1165 yes, and he originally just went plant-based for health reasons but said abstaining from meat somehow gave him compassion for animals’ lives and he’s vegan now.
@@Pluralofvinylisvinyls Wow, that's amazing. He used to have this episode dedicated to debunking animal rights that was infamous. Glad to see him actually looking at the issue for real this time.
This sounds terrible of me to say and I know Penn is a bigger guy, but in my opinion even though he's thin he looks terrible. No muscle, just skin hanging off of bone. He looks unhealthier now than when he was fat.
Just stop eating sugar, wheat and corn. They aren't food. They're empty calories and are only for the food insecure (at least wheat and corn, sugar is just a drug). Those with access to whole foods don't need to eat that crap unless you're just into cheap thrills and don't care about the consequences.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Penn is an admirably calm talker.
You should him on Penn & Teller
Bill, You have GOT to let your guests talk. why in the fuck have them on if its 'My name's Bill and i really enjoy bringing an audience member on to hear me talk'. Your guests WANT to share stories with you and the audience but you're so dependently focused on telling your own firsthand account *OVER* theirs. stop interrupting as much.
Sincerely, a massive fan.
It's called the BILL MAHER show, not yours 😏🙄
@@massapowerbullshit, he’s a fuck who’s rudeness often limits the capacity of his guests. Bill has always been a poor interviewer
Bill Burr had him pegged during his episode: Maher is obsessed with being seen as the most important and intelligent person in the room, even though he's not.
@@massapower That's true and he can be an insufferable egomaniac if he wants to be. That's true
Steve-0 is worse. Had to stop watching him
I've been on the bread diet for 30 years. Still waiting for a revelation.🤣
Roflmao! Best comment ever!
Wow! Penn Gillette is so on par. You have the best conversations with the best people. Love these videos.
He specifically said he DIDN'T lose all the weight from the potato diet. It was a brief stint to reset his relationship with food, after which he ate a regularly diverse healthy diet to lose the weight. Tired of these clickbait titles.
Relax dude… it’s a RUclips clip.
@NaProbablyNot Thanks for your comment my friend. Obviously, my simple observation proves that I'm a furious person who doesn't know the meaning of relaxation. But thanks to your insight, I've now found the relaxation in my life that has always been absent. God bless brother
This is why the Carnivore diet has become so popular. People think the meat itself is the reason why they feel and look good but it's not. It's the fact they don't eat sugar and processed foods are the reason. Like penn said you could do it with anything, not just potatoes.
this isn't true
@@gamedjinni9543 partially true except the meat is actually healthy
Exactly. But we are not carnivores, you eat nothing but meat for long enough and you’re going to regret it
@@MH-bw9ztnot scientifically proven , there’s more cons than pros
@@eusaboston not true. That's woke propaganda
When I lived in an Islamic country I followed Ramadan because I wanted to fit in. It was a great experience, though really hard. I lost a hell of a lot of weight and appreciated food at the end of the fast each day. It also brought people together.
in america everyone gains weight during ramadan because they gorge themselves all night every night and dont do anythin during the day bc they dont have the energy
thanks to Dr. John McDouggal
Ok, I'm shocked Penn is vegan because anyone who remembers his work over the last 15+ years, he infamously had this whole episode of a show debunking veganism. Now he looks healthier than ever decades later and is VEGAN! You can't make this stuff up, lmao. Has he ever addressed the fact that he used to be staunchly anti-vegan?
calories in vs out
Lol have you ever heard of metabolic adaption? It's the reason why all the people from the show The Biggest Loser gain all the weight back and then some. It's more like insulin in get fat insulin out get skinny.
There's nothing quite like the euphoria that comes after about 3-5 days of a fast. It's a mental clarity, quickness, lightness that I've only encountered under those circumstances - it encourages you to continue the fast
@aaronscottmatthews7883 Forced fasting is a trend, and a bad one. Withholding food has never been proven to increase health or lifespan. Everyone fasts every night as it is already, sleeping.
@@smitastic7030This is categorically false. There is abundant evidence showing the myriad health benefits of long fasts (48 - 72 hours+). Please educate yourself before you propagate bad information.
And if you call something that's been practiced for thousands of years a trend.. maybe also look up the definition of trend.
Take a look at the blue zones, longest living people in the world, none of them force fast, none! Technically everyone fasts in between meals, but going days is a trend and not proven science. Quit falling for what the guy told you on tiktok, you need to get educated!
@@smitastic7030 You are a complete ignoramus with no knowledge of history.
@@smitastic7030 I'm speaking as a Biochemist trained in exercise and nutritional biochemistry. I find the evidence supporting benefits of extended fasting sufficient
Sweet Potatoes in the Microwave - just add Salt, Pepper, Butter ( Land o Lakes) w/ olive oil and, Get This -- CHIVES....... its Phenomenal !
U can also melt some Swiss or Provolone on top for ur Protein ! 😅
Lol I don't think that that's the kind of diet he was doing
@@eeayquetting5963 nah
Just switch the potato with pasta and switch the swiss and prov. to cheddar. Instant mac and cheese. 😂😂Same calories same starch...
ah yes butter and cheese, the classic healthy solution for a vegan diet
Not to lose weight and get healthy, tho it could be delicious if you are still used to salt and butter/oil. Chives with vegetable broth (low/no salt) would be great for my own taste buds. Tho I personally like sweet potatoes in the oven- more caramelly.
Would that include losing muscles from protein deficiency?
Everyone’s wired a bit differently, but after I do a fast then the primary benefit is that my appetite switches from craving carbs to craving protein. The trick (which for some people is almost impossibly hard) is to reset your appetite so you’re not constantly fighting it. That’s why Ozempic helps, because it reduces the sugar cravings for a lot of people.
Not really. An obese person NEEDS to lose fat and they probably don't have much muscle
Dang! Losing a £100 from a diet, that’s a lot of money!
Lol😂
😆😆
Did he have any fries ?...with that potato diet?...LoL
I notice that Bill wasn't smoking pot with Penn there. Penn doesn't drink or do drugs, but has never been an addict. But Steve-O, who is a sober addict, said he asked Bill not to smoke pot when was invited onto the show. Bill refused, so Steve didn't go on the show.
Those of us with Irish ancestry lost more than that with the "lack of potato " diet 150 years ago.
Aye
You didn’t. Your ancestors did.
That lack of nutrition gets passed down in our genes and can negatively affect generations. Look up the ghosts in our genes.
I lost 70 lbls from this... Begal w/cream cheese at Breakfast. Bannana for Lunch. Half a grilled chicken and some frozen veg for dinner. Nothing but water to drink. Allow myself a cheat day on the weekend.
And now I'm absolutely sick of grilled chicken. Makes me almost want to gag. Especially if it's baked or pre cooked.
Years ago, a guy who had a black belt in martial arts told me he ate only potatoes and nothing else. Just potatoes, which sounded crazy to me. But he was odd. He said he was 40-something, but he looked maybe 23 or so... And he said he never had bowel movements... I don't know what ever became of him.
Ha They are both so into their own stories, can’t wait to cut the the other one off but all interesting
Without realizing it Penn has probably saved thousands of lives...by doing and telling about this diet.
Why is Bill Maher’s chair so big??? Lolz
Lol
Penns chair is the same size but because he's nearly 7 foot tall it looks normal size
Did he keep the weight off? I did the UltraFast 900 diet (shakes) for roughly 9 years. I would lose 40-50 lbs in 6(?) months, then within a year the weight would slowly but surely come back on. Yoyo diet!! I could not not gain weight during the maintenance part of the diet, with the new healthy eating plan advocated by the doctor. I did this yoyo diet cycle 5 times, and each time the weight came back. Three months after the last diet I was rushed to the hospital with a blocked bowel. Very painful. My metabolism became very slow. My doctor put me on Align Probiotic to improve my stomach bacteria.
GOD loves you two
Good rice is good also
I usually eat only twice a day. Did weekend fasting. After the first crave you are fine. I did 3 days without eating and wasn't hungry.
I get weirdly sick if I eat to many baked or mashed potatoes, but potato chips don't make me sick
Sweet potato fries are my favorite! They are so good especially with BBQ sauce! When I used to work at the Anthem Country Club in Nevada, I used to fry those babies crispy and dip them in a mixture of BBQ Ranch. God Damn! 🤤❤ Good times! 😁😁😁🌞
I LOVE SWEET POTATOES❤❤❤❤🇺🇸💙🇺🇸💙🇺🇸💙🇺🇸💙🇺🇸💙
Sweet potatoes would be great diet. Very healthy. Not fries.
try them with maple syrup......................
@@csnide6702 Brown sugar, olive oil, walnuts, raisins, apples, oat meal, butter, pinch of salt.
@@oldnatty61 ooooo... that sounds good !
Potatoes are my favorite food PENN
I meal a day with snacks is the move
The Irish lived for a long time on potatoes, until the famine of potatos, you look like a new man though, congrats
I love potato soup. I wouldn't mind trying that for while
Love that man
He's a vegan now
Bill it’s not a fast unless you’re eating and drinking nothing but water. 😂. It ain’t rocket science 😂
Fasting includes all the benefits he is describing. It wouldn't be for everyone, and it's best to build up to it, but fasting for 5 days at a time isn't all that difficult. Of course I work while fasting, and even exercise, running some. Diet reset is a main benefit, but I may have experienced aging effects rolling back as a result, eg. almost all grey hair turning colored again. Or maybe it was something else, but probably that as a cause.
I strongly urge you fast with medical supervision for more than 2 days, unless you are talking very low calorie and not water-only fasting.
@@janetl9984 any limit would be kind of arbitrary. Why not consult a doctor beyond 24 hours? Some people are going to experience complications related to pre-existing conditions and their own unique reactions, at any time-frame, and in my own case problems related to electrolytes start in at the 3 day mark. I've fasted for 50-some days now--non-consecutive, obviously--with only minor complications (eg. dizziness), so I'm probably fine, but not everyone would be.
Interesting what he says about just two weeks. I read 'Presto' and tried it for 40 days to one year... but kept breaking it as Potatoes do get boring after a time.
Try steaks.
I've lost 40 pounds in six months on the carnivore diet. It works!
@stevechance150 4 real? Or trolling?
As he says in the video: any mono diet works. However as Bill Maher said in his video mocking such diets: Robert Atkins died at less than the average lifespan (73).
@@TheMagicLemur Go to any channel on RUclips that discusses the Carnivore Diet. Many are led by Doctors, but some aren't. You can read thousands of testimonials of what meat-only diets have done for people, mostly steak/beef. It will blow your mind
@travisjazzbo3490 And have you read Presto?
I'm a vegetarian so ironic you're pushing a carnivore diet on me. 😅
Plus again: see what Bill Maher says about Dr Atkins... who breathlessly advocated the same as you.
@@TheMagicLemur I have looked into this on a level that I never thought I would. A crazy fact is that I have a nephew that is about to turn 30 and a niece who is 28, she is all about carnivore (not 100%, she does have veggies etc) and he is vegan and they both started their paths around the same timeframe being around 10 years ago, both growing up extremely healthy and vibrant with their diets, and he constantly has issues (I won't go into all of the health and physical issues) and she is incredibly strong and vibrant. It is remarkable to see the difference vs when they were growing up.
About 6 years he did bring meat back into his diet for about 6 months and he looked incredible - extremely healthy and strong - and the reason he slowly got back off that I recall is his 'dreams' were sort of aggressive or something like that. It was a weird reason. But he did, and went back to looking thin and having issues.
Anyway... This is just a local anecdote but simple observation of majority meat eaters vs vegans is observable and overwhelming in terms of how healthy and strong they appear.
Also, there is a lot of testing being done only recently on meat eaters with everything you can imagine, including longevity and the results are all looking extremely positive. You can do a simple google on that and see for yourself. As I said, given the popularity and massive anecdotal evidence of this diet, it is finally getting the attention is deserves. A lot of very respected Doctors have RUclips channels giving mountains of information on this with thousands of people weighing in, in the comments stating the miracle it has done in their lives for their health.
Having said all of that, I am just comparing vegan to meat eating. Vegan and meat eating vs any standard American diet is vastly superior, obviously. I also think that Vegans absolutely need to take supplementation on those diets, but meat eaters it is likely not necessary
Deprogramming and reprogramming is like a snake shedding its skin.
It’s a beautiful thing.
Potatoes.
BTW, friends look into how common NAFLD is.
Moderation is the key. Not the diet.
He should ask him how he became fat in the first place.
Its both, but also eating more meals but smaller portions.
Penn is ok but other morons he has been having on ..
A few years ago he said he lost weight eating blueberries,now he says potato.I'm lost.Can anyone explain this to me?
Maybe he did both?
@@te9591 You raise a good point.I didn't think of that because the blueberry one was a few years ago.You are probably right.
@@stonesfan-h1d really, if you want to lose weight: there is a 20% protein, 20% fat, and 60% carb diet that works really well. Spread your portions out over 5-6 smaller meals to help work more in rythym to your bodies metabolism. Stay around 2k calories and then burn 500 cal at the gym 3-4x a week. See results.
Loved it
Lol 😅
oh man, that's not for everybody
Walking is a super power
Fasting is a miracle
Did he try cutting his own hair? What's going on?
Prolly, looks good.
😂 Never heard this one
Goes vegan … wears nail polish and ladies jeans …
🤔
He's always worn nail polish and weird clothes, even back when he was fat and against veganism.
I read that the pink nail polish on his ring finger is a tribute to his dead mom 🤷♀️
Instead of trying carnivore, I just eat raw sugar. Do you all think it will work?
Naur.
It's called the gastric band diet
Eggs, eat eggs as many as you can, every day, eat 24 eggs a day, you will become lean muscle no fat. no matter how many eggs you eat you cannot put on weight eating just eggs.
Do they have to be boiled, or u can eat them fried?
@@brando7266 I always eat them fried just with some salt, washed down with milk
watch your sodium intake. 24 eggs is 1488 mg of sodium.
Daily recommended sodium intake is (around) 2300 mg.
If you’re young it probably wouldn’t affect you but depending on what else you eat throughout the day it might be a problem long term.
Plus, lots of cholesterol if you’re eating all 24 yolks too. 😬
He lost 100lbs being a Vegan! Listen to the entire show.
He lost weight from calorie restriction, like everyone does. Veganism is incidental.
Healthy vegan. You can eat Oreos and drink cola and qualify as vegan, but are like to have health and weight issues.
🧦wool socks to bed = 20% mood increase overnight🔵🟪⬜
Penn's podcast was interesting until it became the "Penn's Fad Diet" podcast.
The irrelevance in this clip is unparalleled.
HAHAHAHA I about fell over
Atheists try to find the fountain of youth!
And a lot of psychedelics. Don’t leave that out Penn
Penn doesn't drink or do drugs
@@kingebeneezer7986 psychedelics aren’t drugs. Grow up.
@@tvviewer4500 they are literally drugs. Facts don't care about your feelings
Bill has all these interesting people on but all he does is talk about himself. What a douche.
A conversation about losing weight and I didn't hear the word "exercise". Hmmm...
Exercise can help keep muscle mass and lose a bit more fat, but diet is king when it comes to weight loss.
Diet comes first.
I do the 1 meal a day, but am a night owl and very active. Also I snack on pine seeds,banana, mango, etc
Dried mango is the best snack
Mono diet
If he lost weight with potato diet, I wonder what kind of trash he used to eat.
Your mom eats meat all day and she just fine.
If you eat everytime you are hungry then you'll forget what your hunger is for.
But some eat so often they forget what hunger feels like. But then, to lose weight to learn that it is OK to be hungry for a while is fine. Find something to distract from eating.
This is so stupid. If you eat only potatoes, you'll get too much of what's in them, and not enough of what's in other food.
If you want to eat only one thing, just fast, that way you'll only eat your fat reserves.
It worked for him. Losing that much fat is the top priority. And he's kept it off since
Well I like that he DID sort of 'clarify' the concept. He was severely overweight, and he only did it for 2 weeks, so there was NO DANGER of him actually STARVING... The point was that for 2 weeks he ate ONLY ONE THING, which helped 'reprogram' his brain to skip extra 'snacks', or 'over'eat for the 'social/entertainment' value of the event. If you only have access to ONE 'food' you're less likely to just for the 'fun' of it, rather than eating just for sustenance! And I think humans can survive for a few MONTHS with only water, so he wasn't really in much danger. :)
No, fasting can sometimes make you store, you actually want to eat more balanced meals in smaller amounts.
It is only for 2 weeks if you cannot stop yourself from overeating. The theory is that you will get bored enough to actually remember to eat only when hungry. Certainly it is not for the long run.
Being vegan is why Penn looks and walks like he’s 20 years older.
Keep telling yourself lies.
You mean 20 years *younger*, right?
Has Penn ever addressed the fact that he used to be against veganism?
@@kco1165 yes, and he originally just went plant-based for health reasons but said abstaining from meat somehow gave him compassion for animals’ lives and he’s vegan now.
@@Pluralofvinylisvinyls Wow, that's amazing. He used to have this episode dedicated to debunking animal rights that was infamous. Glad to see him actually looking at the issue for real this time.
This sounds terrible of me to say and I know Penn is a bigger guy, but in my opinion even though he's thin he looks terrible. No muscle, just skin hanging off of bone. He looks unhealthier now than when he was fat.
That’s what usually happens after an extreme weigh loss. It’s better to be healthy even if his skin is looser.
This is where the importance of some form of exercise is important. Eventually, some tone without fat can occur.
Fuck potatoes... add bread and veggies in there too. Beef, sea salt, & water works for me in an unbelievable way.
His greatest sleight of hand was pretending to be libertarian.
stick to stormfront troll
@@frankstallone3864 Clearly made your brain disappear.
Potatoes are evil.
Just stop eating sugar, wheat and corn. They aren't food. They're empty calories and are only for the food insecure (at least wheat and corn, sugar is just a drug). Those with access to whole foods don't need to eat that crap unless you're just into cheap thrills and don't care about the consequences.
Sugar is indeed a drug. As powerful as cocaine and even more addicting than that other legal, passable by society drug, coffee.
I think Bill is losing it ! Terrible people on his show ...