I 've just tried the movement from 04.00 to 05.35 for about 5 minutes for 2 days and I can feel the joints of my legs were more flexible and strengthed and I feel no more joint-pain after my basketball training today. Trust me! I'm 49 years old and I have been active for sports to keep healthy so, I can really feel the difference. Thanks for uploading! Highly recomended!
大師慈悲無私，對初學者有非常大的幫助，感恩感恩再感恩。
I 've just tried the movement from 04.00 to 05.35 for about 5 minutes for 2 days and I can feel the joints of my legs were more flexible and strengthed and I feel no more joint-pain after my basketball training today. Trust me! I'm 49 years old and I have been active for sports to keep healthy so, I can really feel the difference.
Thanks for uploading! Highly recomended!
感謝無私奉獻！
厉害！腿部缠丝，上肢缠丝，是力量的凝聚点，从静到动的枢纽
感恩！
有很詳細介紹，有更深一步的了解。
The best silk reeling tutorial!
非常好，谢些师傅 !
Bagus untuk memperhatikan posisi-2 kaki juga gerakan badannya .
真好!
酷，這是教練級別的，馬步一蹲四平八穩，下盤力量沉穩深厚呀！
謝謝
Perfecto Maestro.
立身中正，周身一体，好功夫！
Dan juga gerakan Tangan dan Kaki yg selalu Berimbang .
講的非常條理分明、非常好，但理論上可以再細點說明會更好，然肢體示範上好像少了頗多環扣。重要的是這些理論，是最基本的，，是最重要的，對初學者有相當的幫助。若要提昇太極拳功夫層次，則需再加入其他功法才夠，這是個人45年煉太極好心得。
Excellent video.
Any chance to get the English translation?
陳石山大師,惜(聽聞)今年己歸道山!
纏絲勁不能使他抵抗疾病嗎？可惜。
Can somebody kindly provide English sub-titles?
why is that korean subtitles?
an english translation would be nice... it's our loss that we don't read and understand chinese :(
who is this master? may i have his name?
Wish there was a translation.
yea if you read korean.....
对不起～脚步成为什麽形状啊？？我一直听不清楚～
反S形或8字形
There's more video of him here . www.tudou.com/plcover/eeUBbQV4pJ4/
太极无极庄、陈小旺陈正雷
🖖🏻👍👍😲👺
缠丝劲没什么神秘的也没什么独特的，并不是陈氏特有的，只要是真正得到真传肯定会练出缠丝劲。我不是炼陈氏的一样会缠丝劲。而且缠丝劲也不并是比划出来的，照着划圈是练不出缠丝劲。只要有内息产生开始气化后自然而然会有缠丝劲。所谓太极各种劲力只是内息气化作用。至于内息嘛，不说了。