I need this, my left shoulder has had trouble over the years until I injured it again at work, these exercises and pushups and resistance bands attached to door, really have helped stabilise and strengthen the whole shoulder, you have to keep maintaining it tho to keep it stable.
I need this, my left shoulder has had trouble over the years until I injured it again at work, these exercises and pushups and resistance bands attached to door, really have helped stabilise and strengthen the whole shoulder, you have to keep maintaining it tho to keep it stable.
For sure. Maintenance and being proactive once the initial issue is resolved is 🔑. Let us know how this works for ya!