How To Move Through Anger So We Can Heal
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- Опубликовано: 8 сен 2024
- In this video I explain how resisting anger can trigger neuroplastic pain or mind-body concern, and go through technique we can use to express and release anger.
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsycho...
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommu...
Check out our podcast: The Mind-Body Couple!
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*Education and techniques discussed in this video originate from Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, and Mindful Self-Compassion.
*Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, Dr. Lumley, Kristin Neff, and Chris Germer.
Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
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If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music: Alex Klassen
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Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com...
#chronicpain #chronicillness #neuroplasticpain #centralsensitization #mindbody #tms #mimdbodyconnection #mindbodysoul #mindbodymedicine #curable #healingchronicpain #mindbodysyndrome #anxiety #chronicpainawareness #fibromyalgia #painreprocessingtherapy #tensionmyositissyndrome #tensionmyoneuralsyndrome #mindbodysyndrome
Keep going you are doing great job 👏🏿
Thanks! I'm so happy my content is helpful!
Thank you for this! I also listened to your first podcast episode. It’s so valuable to hear your journey and that there is light at the end of the tunnel.And to hear your partners views too! I look forward to more podcast episodes. I’m trying to educate myself on neuroplastic pain to help my son get out of it. I don’t know how exactly but I’ll keep striving.
Thanks, again!
I'm so glad our podcast was useful. It is wonderful to keep hearing about how you are trying to help your son. Eventually I'll have my partner come on my channel to discuss the perspective of a loved one.
Bro doesn’t blink this entire video lol but thank you. I appreciate the advice.
Maybe I was too focused!! 🤣🤣 I wish you the best in your healing!
LMFAO you're right!
Thank you! 😊
You're welcome!
awesome stuff again tanner!!! i did have a question in terms of what if the emotion is too strong to be able to sit with it. what if it's overwhelming in the moment.
If the emotion is too intense this would be a good time to use strategic avoidance!
Thank you
You're welcome!
Love it. Do you mind guiding us through meditation or something to process this step. Love all of your videos 🎉
I'm so glad it was helpful. I will try to do this in the future!
Only comet I have is that I really enjoyed this video, wait, I have another commment, wish I was in Canada and could see you.
I'm glad it was helpful! You could check out this directory to see if you could find someone in your area: www.painreprocessingtherapy.com/directory-of-practitioners
@@painpsychotherapy Thank you Tanner
Any difference between deep-seated anger (rooted in hurt or feelings of injustice) and reactive anger (like, say, road rage) vis-a-vis Mind Body symptoms?
This can be the case, but it depends person to person. There can be anger about a overwhleming/abusive event which can be a trauma response in the nervous system. Also there can be anger about smaller day to day events, which can be a sign the nervous system is dysregulated. Again I can't say for yourself what is occurring due to not knowing your case fully.
@@painpsychotherapy I was asking if a personality type that is prone to being triggered by annoying day-to-day events -- the kind of anger that quickly dissipates without leaving a simmering afterglow -- lends itself more to Mind Body issues than the lasting embers of deep-seated hurt or injustice one can neither forgive nor forget. Thanks anyway.
@@dr.amitabhamukherjee3601 Oh sorry I get what you are asking now. I am uncertain if one would more likely trigger neuroplastic pain than the other. I am of the belief that both types you described could trigger and perpetuate neuroplastic symptoms.
I have justifiable anger. I just feel so sad when I think of what happened and so ... "This is what you can expect from stupid people who pretend they are not I.e. doctors and the medical system.
💚💚