Thank you for sharing your story. My story is almost exactly like yours. I went through a very stressful period in my life and the panic attacks came on and haven’t left. I’ve tried it all as well, talk therapy, books, somatic alternatives. I also went to a psychiatrist and she prescribed anti depressants which I had bad side effects and didn’t want to take. I will ask about the prescription you’re on because my life is miserable but I’m still hopeful this will go away some day.
Aw please try Lamotrigine!!! I had 0 side effects and I swear it changed my life. I’m so sorry your experiencing panic attacks, you are not alone and it will get better one day! Cold showers will stop them too!
@@CAITLYNCABAN thank you for the response. Unfortunately, I get them in public places mostly when driving or crowded spaces. Claustrophobia that leads to panic attacks that has really left my life miserable and just basically stuck at home unless someone can drive me but it’s not really plausible. I came for the hair videos but thanks for this one!
Thank you for sharing your story. My story is almost exactly like yours. I went through a very stressful period in my life and the panic attacks came on and haven’t left. I’ve tried it all as well, talk therapy, books, somatic alternatives. I also went to a psychiatrist and she prescribed anti depressants which I had bad side effects and didn’t want to take. I will ask about the prescription you’re on because my life is miserable but I’m still hopeful this will go away some day.
Aw please try Lamotrigine!!! I had 0 side effects and I swear it changed my life. I’m so sorry your experiencing panic attacks, you are not alone and it will get better one day! Cold showers will stop them too!
@@CAITLYNCABAN thank you for the response. Unfortunately, I get them in public places mostly when driving or crowded spaces. Claustrophobia that leads to panic attacks that has really left my life miserable and just basically stuck at home unless someone can drive me but it’s not really plausible.
I came for the hair videos but thanks for this one!