It will be good to have a sound to show the change of steps. it will be help. Now we need to keep staring at the screen. Thanks The steps are all so fun and challenging!! Thanks very much for this video. All the best to your good works.
This one is advertised as a "no talk" workout so there are no verbal cues...only visual. I do have others with verbal cueing. Thanks so much for watching!
I really enjoyed the outdoor farm setting,! Some of those moves were tricky, so it was a good thing that there were three rounds. Thanks, Nikki, I enjoyed it!
This was so easy to adapt to my speed and level. I wasn’t able to keep up with the faster jumps, but kept the move and timing with the easier jump. Thank you for a fun one, boy did it get me sweating!
Perfect!! It's my goal as an instructor to teach my participants how to adapt most any workout. That way they feel confident tackling most of the workouts on my channel! Thanks so much for sharing!
This was AMAZING!! Thank you for sharing ❤. My body built up heat and a sweat is happening. Great scenery and AWESOME music!! Grateful for your rebounding workouts. Namaste 🙏☮️
Oh, there is my latin workout😍🎶🥰. Thank you, Nikki😘😘😘. Looking so much forward to do it❤. By the way, I love the window/frame you use now to introduce the new move👍.
Yes, this one is for you!! Not sure if this is the style Latin music you were after, but it's what I could come up with in my copyright free selections. Most of it was tagged as Guaracha electronic dance music with a few Latin pop hits mixed in. My crew really enjoyed it!! The quick quick slow format is a brain challenge. We often chit chat during our workouts, but we were all focus for this one!
@@EarthOwl I listened in a little already, right up my alley😍. I‘ll let you know what I think about the brain teaser😂. Probably will do it on the weekend.
I really loved this workout. I did have a really hard time. With the front kicks and then switching to a high kick. I could not do it.. lol lol, but hey I will come back to it.
It was a tough one for sure!! We actually filmed this one twice (something we never do) because our first run through was rough. Lots of counting and focus!!
I almost gave up after round 1 as I was very uncoordinated today. Basically ended up doing my own thing but kept going and most everything went well on the other rounds-well still not perfect but I at least looked like I was keeping up. Brain work is very good for me. I did wear shoes today and usually don’t so I wonder if I also needed to get used to that at first.
![ATEEZ(에이티즈) - [GOLDEN HOUR : Part.2] Preview](http://i.ytimg.com/vi/X4PfgRPBUVo/mqdefault.jpg)
I really appreciate that you have different body types. It says that we can do this, at whatever level we are. ❤❤
Thank you!!
Loved this workout. I'm 64yo and live at 9000ft, so its always high altitude training for me. Can't wait to give your workouts a try when I visit MO!
Thanks so much!! Wow...altitude really makes a difference when working out. It's definitely a challenge!
Me encantó ❤buena música 😅me activo!
I enjoyed the class. Great workout. The music somewhat off sometimes. But still a good class
I like the pattern of slow and quick for the moves, what a fun way to practice each combo!
Thank you!!
It will be good to have a sound to show the change of steps. it will be help. Now we need to keep staring at the screen. Thanks
The steps are all so fun and challenging!! Thanks very much for this video. All the best to your good works.
This one is advertised as a "no talk" workout so there are no verbal cues...only visual. I do have others with verbal cueing. Thanks so much for watching!
This was so much fun! Love the outdoor setting . This was good for my brain and body!!
Thank you! We are so glad to be back outside for summer!
Fun, fun!! The farm background was perfect too!!!😊🙌
Glad you liked it!! Thanks for watching!
That tractor going by was perfect! 😂 Great workout. Caught it right when you posted!
Yes, the tractor drive by was a nice touch lol!!! Thanks for watching!
I really enjoyed the outdoor farm setting,! Some of those moves were tricky, so it was a good thing that there were three rounds. Thanks, Nikki, I enjoyed it!
Right?!! Multiple rounds gave us all a change to get the moves down!
Absolutely love the new format and music
You inspire me every morning
Thank you so much
Thanks so much!! Greatly appreciated!
Great routine! Thanks!
Thank you!
This was so easy to adapt to my speed and level. I wasn’t able to keep up with the faster jumps, but kept the move and timing with the easier jump. Thank you for a fun one, boy did it get me sweating!
Perfect!! It's my goal as an instructor to teach my participants how to adapt most any workout. That way they feel confident tackling most of the workouts on my channel! Thanks so much for sharing!
Loved this workout. Putting it in my favs!
Awesome! Thank you!
This was AMAZING!! Thank you for sharing ❤. My body built up heat and a sweat is happening. Great scenery and AWESOME music!! Grateful for your rebounding workouts. Namaste 🙏☮️
Thank you! We enjoyed this one for sure. Nice body and brain challenge with those slow quick combos.
Gotta love a good HIIT to Salsa 💃Music 🎶🎵!!! Great combo moves that kept me going with a gigantic smile!!! Excellente` 👏👏🤩!!!!!
Glad you enjoyed it! Thank for watching!! A few of the songs in this playlist have become new favorites. :)
@@EarthOwl ooh awesome!! Sounds like we will be hearing some of the songs again!! 😊👍
Muchas gracias! This was so fun. I always disliked cardio, but I can't wait to rebound every day. Feels like a cheat code!😁
Right?!! So fun! Thanks for watching!
❤❤❤Perfect going to do this later this afternoon
Super! Hope you enjoy!!
Love the music, reminds me of my zumba days. LOL Great workout!
Glad you enjoyed it! Thanks for watching!
Oh yea!!! My kind of music... ❤❤❤❤❤❤❤❤❤❤
Woohoo!! Glad you enjoyed it. We LOVED it!!!!
Thank you for this great fun workout!just did it now 👍
Awesome! Glad you enjoyed it!!
Oh, there is my latin workout😍🎶🥰. Thank you, Nikki😘😘😘. Looking so much forward to do it❤. By the way, I love the window/frame you use now to introduce the new move👍.
Yes, this one is for you!! Not sure if this is the style Latin music you were after, but it's what I could come up with in my copyright free selections. Most of it was tagged as Guaracha electronic dance music with a few Latin pop hits mixed in. My crew really enjoyed it!! The quick quick slow format is a brain challenge. We often chit chat during our workouts, but we were all focus for this one!
@@EarthOwl I listened in a little already, right up my alley😍. I‘ll let you know what I think about the brain teaser😂. Probably will do it on the weekend.
Awesome!!! You make it lots of fun!!!!
Love the Latin music! And will definitely do the workout. I do Zumba, Step at the gym and do the Rebounder @ home with your videos 🎉
Looks like a fantastic challenge. Thanks so much! 👋🇨🇦🏃🏼♀️💪💕
Super fun challenge for sure!
I really loved this workout. I did have a really hard time. With the front kicks and then switching to a high kick. I could not do it.. lol lol, but hey I will come back to it.
It was a tough one for sure!! We actually filmed this one twice (something we never do) because our first run through was rough. Lots of counting and focus!!
@EarthOwl I will do it again on Saturday. Love challenges!!!!
fun!! thank you!!
Thanks for watching!
Thank you ❤
Thanks for watching!
I almost gave up after round 1 as I was very uncoordinated today. Basically ended up doing my own thing but kept going and most everything went well on the other rounds-well still not perfect but I at least looked like I was keeping up. Brain work is very good for me. I did wear shoes today and usually don’t so I wonder if I also needed to get used to that at first.
Exactly why we choose to repeat 3x. These were tough little combos. Repeating really helped get the brain and body working together! Thanks, Sue!
Is this still a good exercise if I have a weak pelvic floor?
Rebounding can help strengthen pelvic floor muscles!
I like the mo town music to
Uhuuuu❤❤❤❤
Not for beginners
This one is part of my stress relief playlist which is intermediate to advanced. Lots of other beginner playlists on my channel!