Say Goodbye to DEPRESSION| 6 ਤਰੀਕੇ MENTAL HEALTH ਵਦੀਆ ਕਰਨ ਦੇ

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Time spans
Intro- 0:0
Meditation and journaling - 3:40
Diet- 6:06
Toxic friends- 9:21
Instant gratification- 15:25
Goal setting- 18:00
Holistic improvement- 19:42
Alternative titles
(6 truth about mental health)
(if u are depressed watch this)
(say Goodbye to DEPRESSION)
(6 ways to improve mental health)
(how to manage your mental health)
#mentalhealth #selfcare #selfimprovement #punjab #punjabi #depression ession

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Bai 1.5 saal pehla tn me naal ni si tere, ki mtlb tera hun

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