What I Eat in a Day | High Protein Vegan Meals (100g Protein)
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- Опубликовано: 2 авг 2024
- What I eat in a day as an active vegan featuring high protein vegan meals totaling up to 100g protein for the day. I show you my favourite new high protein breakfast which packs 30 grams of protein in, plus my Alfafa salad and a delicious summer noodle bowl.
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What I Eat in a Day | High Protein Vegan Meals (100g Protein)
• What I Eat in a Day | ...
Time Stamps
0:00 - 2:07 Intro + Matcha
2:08 - 2:32 Workout
2:33 - 5:10 Breakfast
5:11 - 7:25 Lunch
7:26 - 12:22 Dinner
12:23 - 14:02 Dessert + Outro
Hey there! Due to a mic issue in the first 2 min you may have an issue if listening with earbuds only, and the volume is lower than the rest of the video but isn’t an issue after that! 🤍
Im thrilled to see more vegans embracing high-protein meals without compromising their values - its a game-changer for those looking to make the switch! Im sharing this, lets keep the momentum going and explore more plant-based possibilities together
Just a tip.. if you're focusing on recovery and performance, it's very important to have a good helping of carbs after your workout🫡☺️ so maybe a pieve of fruit or a slice of toast with the tofu waffles🧇💪
Been seeing a lot of “loaded toasts” using hash browns instead of bread, but I love the idea of the tofu waffle as a base! Will have to give it a try 😍
FYI, the audio on the left channel drops at 2:33 until 13:00 ish (in case you didn't know!). Those tofu waffles...make me want to make a tofu waffle taco!
Yes thanks! 🤍 I pinned a comment re: this. So frustrating using external mics sometimes 🤦🏻♀️
@@Veggiekins Wireless audio gear always makes me nervous 😅 Totally get it!
@@nowkohnaoko it’s the worst 😅😂 I’m not the most tech savvy either-it’s always either my card is full, battery dead or mic disconnected 😂😂
Wait I’m OBSESSED with the tofu waffles!!
I love Veggiekins upload days!
I love your YT so much, it feels so much more intimate and personal that other socials🥹 also your style, home and yourself are sooo pretty🥰😍 and I love sesame, I think he matches your vibe so well, he's the perfect addition🥹✨️
What blender is that? I like the attachment for added capability and not taking up space for an entirely different appliance. I vote mango. Ps. My cat would like to shoutout Sesame.
Love this. Would love to see a video on what you eat before and after working out (besides protein shakes).
The way you said, "This is not the most amazing avocado, but we're doing our best" with the face lol.
i’m hoping i get my period back ! seeing your videos helps me keep my hope for it alive. i get pretty scared im not eating enough while eating vegan .. . feels odd but im noticing i’ve been finding it more normal to eat more food the longer it goes on. great work !!
What?! I didn’t know you have a matcha brand. 🎉 Thank you! Will check it out!
Hi! Love your recipes! Definitely trying the waffles and the noodle bowl!
Where did your match bowl come from? So cute!!!
Peach sorbet next pls!
Bellissima cucina🩷
TY for this !!❣️
i marinate my tofu and make is crispy to be able to eat is as a toast!
Vegan, love matcha, Asian roots, active life style, entrepreneurial mindset. Best combo ever, I might be in love 😅
But for real, love everything you do and appreciate all the stuff you share with your audience ☺️
Please try a Waterloo ( strawberry, peach, cherry limeade) 0 sugar and they are AMAZING ❤
Will do!! Love sparkling waters
@@Veggiekinsyou’re gonna love it. And I am so proud of you for your own matcha! I’m going to get one once I have the budget!❤
I wonder if you kept the tofu in for 2 cycles of the waffle iron, if it would crisp up more. I love the idea but I can't do soggy tofu. I love that high protein tofu so much. 35 g protein for half the package and it made me realize I didn't hate tofu, I just dislike mushy tofu. I'm voting cherry sorbet next. Or a mango/peach would be tasty.
You should do a mango one or avocado one?
What would you use for protein if you couldn’t have soy? Do you eat tofu at every meal?
@@MonicaRoman no I don’t eat tofu at every meal haha, you can download my grocery guide it has a list of various plant protein options!
@@MonicaRoman no I don’t eat tofu at every meal haha, you can download my grocery guide it has a list of various plant protein options!
Idk if it’s just me, but I’m not getting any audio 😭
Try closing and reopening YT, happens to me sometimes
@@naveena.g0910 Thank you! I’ll try that
Me too
If you’re listening with one earbud that may be the issue-had a mic issue where it was only recording to one side if that makes sense. Playing otherwise there should be zero issue, I’m watching it back now and hear it!
The audio for the first two minutes was strange. And was much lower from the other videos I just watched-had to turn it up to hear.
Where do you get your high protein tofu?
If you're in the US, Trader Joe's has one, and Nasoya has one that I buy at Kroger(also available at other stores, Kroger is just the closest for me).
I love ToFu but it’s breaks me out soOo bad 😭
👋 Remy,
Have you ever heard of a social media influencer name Alexa Luria?
She is from Boca Raton, Florida and currently she lived in Los Angeles, California.
She also have a foodie account called Girl With A Gourmet Palate and a threads account.
Yes I know her :) She's super sweet
@@Veggiekins By any chance how did you and her met. I would like to know.
Also, Also, have you ever heard of her before.
Tofu 3 times a day
@@cookingwithdomenica1747 This day* not a day. This is one out of a million days lol
DON'T YOU EAT CARBO?
@@saracravini8301 what?
Carboidrati
@@saracravini8301 I ate carbs multiple times in this video
No audio 😢
There is audio-first 2 min you may have an issue if listening with earbuds only, and the volume is lower than the rest of the video due to a mic issue! 🤍
Casually just drops a matcha brand...
@@Maxi-333 been in the works for 5+ years with hints dropping over the years 🤭
Why suggest people use dead animals instead of tofu? Love and appreciate your content, but please don’t be a pick me; we have enough of those. 🙏🏼💚☮️
@@tofuneverbleeds Please don’t be rude 🤍-no need to name call where your comment could’ve been purely helpful and compassionate. My approach is to meet people where they are and encourage more plants on the plate-others approaches differ from mine but I’m more interested in reaching those who aren’t already vegan instead of preach to the choir.
@@Veggiekins The reason for my comment wasn’t to be rude, but to speak up for the animal victims. It’s genuinely super upsetting how so many “vegan” content creators not only act like it’s no issue and a “personal choice” for others to abuse animals through their diet, but completely shy away from talking about the animal victims. Veganism is about the animals, so it’s alarming to hear someone who calls themself vegan to throw out a recipe variation that involves completely unnecessary animal abuse. In suggesting people use animal products in any capacity, you are encouraging animal abuse.