Hi, Rasa. I love your videos! You explain things so well. Quick question . When learning how to engage my core - stretch my diaphragm- how do I continue to breathe? 😅
🤣 Well try to first breath in and out as you engage your diaphragm and then try to use muscles around it to do it so it wouldn't influence your breathing 😉
Your explanation about the diaphragm was kind of confusing and a little contradicting. Am I holding my core like how I would hold a plank? You say not to tense but to breathe and stretch? Not understanding that part Also, how do I even breathe in and out without losing my core engagement?
Its not about tensing it's about stretching. It is not the same as plank. When you breathe in you want to keep it in place but not tence it. You should join our live classes www.dancewithrasa.com. we practice these things together live.
I'm looking for exercises for long term dancers. Are your exercises also for men? 😊
Absolutely, all exercises on my Channel are universal.
Love this kind of videos...so usefull. Thank you Rasa!!!🤩
I think so important to elevate your dancing 😊
Very helpful, Rasa - thank you.
Your welcome sweetheart 😘
Very great video
Thank you 😊
Love rasa
Love you back 😘
Hi, Rasa. I love your videos! You explain things so well. Quick question . When learning how to engage my core - stretch my diaphragm- how do I continue to breathe? 😅
🤣 Well try to first breath in and out as you engage your diaphragm and then try to use muscles around it to do it so it wouldn't influence your breathing 😉
@@DanceWithRasa Try to use the muscles around it to do what? How do I find those muscles? Thank you for taking the time to respond!! 🙏🏻
Your explanation about the diaphragm was kind of confusing and a little contradicting.
Am I holding my core like how I would hold a plank?
You say not to tense but to breathe and stretch? Not understanding that part
Also, how do I even breathe in and out without losing my core engagement?
Its not about tensing it's about stretching. It is not the same as plank. When you breathe in you want to keep it in place but not tence it. You should join our live classes www.dancewithrasa.com. we practice these things together live.
Rasa can i ask you something
Ofcourse always 😉
@@DanceWithRasa can you do a couple video with all technic and little thinks that nobody told .
@@insidebg8959 absolutely, I working on more partnerwork videos for you 🥰
@@DanceWithRasa 🥰🥰