My physical symptoms I experience (earfullness which shifts left to right but Mainly on the right) it affects my balance and gives me movement feelings etc.. it varies each day… I have learnt thru Jim that this is a neural circuit dizziness, was diagnosed with pppd, but boy is it hard to just welcome in these sensations that are taking over my life and quality of life … cancyou explain what welcoming and inviting the sensations means thanks for this great information once again
Yes means non resistance to what you feel and seeing and perceiving what you feel as being ok so it changes the brain circuits around the symptom. Then other really good reason to welcome it is because you can’t stop anyways it’s impossible when it involves the limbic brain. Your power lies in how you handle it. Fighting the reality of what is creates more suffering and negativity in the brain. I admit that it’s not easy when you have very strong debilitating symptoms, but this approach seems to work for conditions that involve the limbic brain.
I feel exactly the same as you. Mine stems from the left side of my head, like there is some kind of pressure. I easily getting dizzy and sometimes nauseous. Everything has been ruled out. It's hard for me to welcome it. I had it for four years, and it started after I won a court case. I have tried pushing though and also to be indifference, but I can't help being affected by it, and how much of my life it has ruined
Hey Jim Im also using cold water therapy and it absolutely resets me from a level 7 anxiety to 2 or less. I just use my well water so it about 72 degrees sometimes i swim in the cold springs where i live. Have you ever tried it ? Also I am evaluating my thoughts trying to respond and process my thoughts better. Like if I evaluate a thought that is not healthy . I tell myself this is keeping me sick and I move on to a something Im grateful for. But I first have to reset with the cold water so i can think rationally and get out of the anxiety funk.
Yes, I took her course. I also went to Mount Sinai and did the OKN treatment and gyrostim in Asheville. I have a different take on what makes a "normal" person get on a plane, land fine and then has mdds for five years. I have read tons of medical abstracts and talked to doctors in various states. Something disconnected in the cerebellum. The signal of being on the ground was fine until I slept where my brain "forgot" where it was and went back on the plane again. Repressed memories are not going to change that in my opinion.
Do you see many cured with Asperger's and central sentization as I believe the brain is less plastic and mine are decades though ime exercising daily now nearly 3 years though some have changed but main one grinds on
Thank you so much for all of your videos and help but when your symptoms are debilitating and you can’t just carry on which then bring strong feelings of depression about how it’s impacting your life it’s natural to have negative feelings towards them, I know I have TMS 100%, I try to acknowledge my emotions but this doesn’t seem to be helping. How do I challenge myself when my symptoms are so bad? I’m using negative language I know but I’m being realistic with how things are and I’m really struggling to create any positivity around it.
Hi Jim, an excellent video, but do you have any comments on my query below (from 10 days ago)? I'd really appreciate your thoughts and clarification on this issue. Many thanks! And just to add that I'm starting to listen through many of your other videos as they're so helpful, and I'm trying to use the techniques you are advocating!
Could you clarify, please? Alan Gordon in his book speaks of an incident of 'pushing through the pain' on a long car journey and the result was that the pain increased massively and the incident reinforced to the brain that the pain was dangerous. I thought your RUclips talk was excellent but I'm confused as you seem to be saying that we should act normally on the basis that there is 'nothing to fix'. Does this mean that when the pain kicks in after walking for 20 minutes I should just ignore it and keep walking? Or when the pain massively kicks in if I try to sit through a band practice with my musical instrument (I've had to give up playing in the band because of pain) I should just ignore it and carry on playing with the pain getting worse and worse? Would really appreciate your answer on this. Thanks!
Yes this is also my issue. Have severe vertigo in last few weeks and whilst I know it’s TMS, it would be unsafe for me to do all my usual including driving. There is also the self compassion piece. Need to clarify this with self compassion and increasing danger signal. I look forward to Jim’s answer
Love your videos but I'm m confused how you rule out nothing is wrong if herniated discs, tears etc are present. In that case how do you know if the pain is from the structural issue or TMS? Thanks!
When the pain starts from structure problem, and keeping you out from work for a month how to don't give attention to your pain??? It's impossible. How to understand the different physical -emotional in chronic pain??? Thank you and sorry for my English.
What do you recommend for pain that is constant and high? I find it very difficult to ignore the pain hour after hour. This is emotional pain. There was never any injury.
Very helpful thank you! Would you consider GERD/acid reflux also as a mindbody symptom? because what happens is that the lower esophageal sphincter doesn't close properly. it stays open even before and after eating. I really want to heal from this issue. But this is like a structural thing no? but the stomach is also connected with the nervous system so i just don't know if mindbody works for GERD/acid reflux. I'm so confused :'(
Have you done breathing exercises for acid reflux? You can type gerd breathing exercises in the youtube search bar and try it. My situation has gotten a lot better after doing these exercises regularly every day.
But it’s just not ok to have a pattern that is making you sick or preventing progress towards success. How in gods name can I be ok with eating chips and bread? Or being in the wrong environment to produce the experience of life i want?
What if two things are true at once? I have Ulcerative Colitis. I've seen pictures of the inside of my colon. It's real. But I also believe I have a component of TMS dealing with other symptoms. So how do you manage both?
I think you can work both at once, i have psychological issues that i know are making my problem twice as bad. I will still do physical therapy for example.
Hi why do you say at the beginning to not push away symptoms to invite them in but later say don’t listen to them when you’re talking about behaviors during activity. Thank you
Good question. You invite them in because they’re not dangerous. You have to let them pass for them to be processed by your nervous system at the same time because they’re not dangerous you’re not going to give them a lot of weight or listen to them because they don’t mean a problem exists physically
Thank you Jim, i already feel hapf recovered after hearing you words.
I would love to hear your take on the Highly Sensitive Person trait. Thanks!
i would love for any of the pain coaches to address this too..👍
Be Grateful for what you Already Have! The Universe responds to your lack. Thank You 🙏 I Love 💕 You! 😊❤
So stand up to it,But also invite it in.
My physical symptoms I experience (earfullness which shifts left to right but
Mainly on the right) it affects my balance and gives me movement feelings etc.. it varies each day… I have learnt thru Jim that this is a neural circuit dizziness, was diagnosed with pppd, but boy is it hard to just welcome in these sensations that are taking over my life and quality of life … cancyou explain what welcoming and inviting the sensations means thanks for this great information once again
Yes means non resistance to what you feel and seeing and perceiving what you feel as being ok so it changes the brain circuits around the symptom. Then other really good reason to welcome it is because you can’t stop anyways it’s impossible when it involves the limbic brain. Your power lies in how you handle it. Fighting the reality of what is creates more suffering and negativity in the brain. I admit that it’s not easy when you have very strong debilitating symptoms, but this approach seems to work for conditions that involve the limbic brain.
Thank you for responding. I’ve heard of it before but could you clarify what the limbric brain is and what it does
I feel exactly the same as you. Mine stems from the left side of my head, like there is some kind of pressure. I easily getting dizzy and sometimes nauseous. Everything has been ruled out. It's hard for me to welcome it. I had it for four years, and it started after I won a court case. I have tried pushing though and also to be indifference, but I can't help being affected by it, and how much of my life it has ruined
Im suffering with the same thing...Jim was interviewed by the steady coach. Go to her you tube channel and watch it. It's pretty great..
@@janiceince1965 thank you. Has it helped you, watching the steady coach RUclips channel?
Hey Jim Im also using cold water therapy and it absolutely resets me from a level 7 anxiety to 2 or less. I just use my well water so it about 72 degrees sometimes i swim in the cold springs where i live. Have you ever tried it ? Also I am evaluating my thoughts trying to respond and process my thoughts better. Like if I evaluate a thought that is not healthy . I tell myself this is keeping me sick and I move on to a something Im grateful for. But I first have to reset with the cold water so i can think rationally and get out of the anxiety funk.
Loving your content . TY so much ✌ I have pain and fatigue for 20 years ..the more I move the more pain I get so I rest all the time .
Thanks for this reminder!
I have mal de debarquement syndrome. I am swaying, bobbing, bouncing/dizzy 24/7 after a plane ride in 2018. Nothing stops it.
Same here....Jim was interviewed by the steady coach go to her you tube channel and watch it.. It's pretty good...she also talks about pppd and MD
Yes, I took her course. I also went to Mount Sinai and did the OKN treatment and gyrostim in Asheville. I have a different take on what makes a "normal" person get on a plane, land fine and then has mdds for five years. I have read tons of medical abstracts and talked to doctors in various states. Something disconnected in the cerebellum. The signal of being on the ground was fine until I slept where my brain "forgot" where it was and went back on the plane again. Repressed memories are not going to change that in my opinion.
Do you see many cured with Asperger's and central sentization as I believe the brain is less plastic and mine are decades though ime exercising daily now nearly 3 years though some have changed but main one grinds on
Thank you so much for all of your videos and help but when your symptoms are debilitating and you can’t just carry on which then bring strong feelings of depression about how it’s impacting your life it’s natural to have negative feelings towards them, I know I have TMS 100%, I try to acknowledge my emotions but this doesn’t seem to be helping. How do I challenge myself when my symptoms are so bad? I’m using negative language I know but I’m being realistic with how things are and I’m really struggling to create any positivity around it.
Hi Jim, an excellent video, but do you have any comments on my query below (from 10 days ago)? I'd really appreciate your thoughts and clarification on this issue. Many thanks! And just to add that I'm starting to listen through many of your other videos as they're so helpful, and I'm trying to use the techniques you are advocating!
Could you clarify, please? Alan Gordon in his book speaks of an incident of 'pushing through the pain' on a long car journey and the result was that the pain increased massively and the incident reinforced to the brain that the pain was dangerous. I thought your RUclips talk was excellent but I'm confused as you seem to be saying that we should act normally on the basis that there is 'nothing to fix'. Does this mean that when the pain kicks in after walking for 20 minutes I should just ignore it and keep walking? Or when the pain massively kicks in if I try to sit through a band practice with my musical instrument (I've had to give up playing in the band because of pain) I should just ignore it and carry on playing with the pain getting worse and worse? Would really appreciate your answer on this. Thanks!
Yes this is also my issue. Have severe vertigo in last few weeks and whilst I know it’s TMS, it would be unsafe for me to do all my usual including driving. There is also the self compassion piece. Need to clarify this with self compassion and increasing danger signal. I look forward to Jim’s answer
I guess the graded exposure is the answer.
@@edwinaastley6421 that's one option, but I got the impression from Jim's talk that he was suggesting more than this.
I look forward to Jim’s answer too!
Hi Jim, sorry to trouble you, but do you have a reply for my query above? Thanks!
Would the same work for chronic dizziness
Love your videos but I'm m confused how you rule out nothing is wrong if herniated discs, tears etc are present. In that case how do you know if the pain is from the structural issue or TMS? Thanks!
When the pain starts from structure problem, and keeping you out from work for a month how to don't give attention to your pain??? It's impossible. How to understand the different physical -emotional in chronic pain??? Thank you and sorry for my English.
What if you suffer from fibromyalgia?
What do you recommend for pain that is constant and high? I find it very difficult to ignore the pain hour after hour. This is emotional pain. There was never any injury.
Very helpful thank you!
Would you consider GERD/acid reflux also as a mindbody symptom? because what happens is that the lower esophageal sphincter doesn't close properly. it stays open even before and after eating. I really want to heal from this issue. But this is like a structural thing no? but the stomach is also connected with the nervous system so i just don't know if mindbody works for GERD/acid reflux. I'm so confused :'(
Have you done breathing exercises for acid reflux? You can type gerd breathing exercises in the youtube search bar and try it. My situation has gotten a lot better after doing these exercises regularly every day.
Thank you sir
Does whats you say aplly for diseases like RA?
what time is the weekly group coaching?
Hi Jim, would you say a frozen shoulder is TMS, ie is it chronic pain due to it going on for up to two years or so?
Yes absolutely
Hi Jim, how would you send message of safety to the brain if diagnosed with frozen shoulder(s). Love to hear from you on this
But it’s just not ok to have a pattern that is making you sick or preventing progress towards success. How in gods name can I be ok with eating chips and bread? Or being in the wrong environment to produce the experience of life i want?
What if two things are true at once? I have Ulcerative Colitis. I've seen pictures of the inside of my colon. It's real. But I also believe I have a component of TMS dealing with other symptoms. So how do you manage both?
I think you can work both at once, i have psychological issues that i know are making my problem twice as bad. I will still do physical therapy for example.
Hi why do you say at the beginning to not push away symptoms to invite them in but later say don’t listen to them when you’re talking about behaviors during activity. Thank you
Good question. You invite them in because they’re not dangerous. You have to let them pass for them to be processed by your nervous system at the same time because they’re not dangerous you’re not going to give them a lot of weight or listen to them because they don’t mean a problem exists physically
@@AJ88874 I would like to know that too?🙏
I feel the pain from the brain
@@pluckymhlanga8691 same, absolute mire, fog, blurred vision, tinnitus, pots, ptsd thoughts… aaaagggghhh!
Is Atlas misalignment TMS?
What would you consider a structural issue?
Something you know when you hurt yourself an acute injury, something that’s seen as being very severe on a scan report
Is this for GAD Anxiety?
Yes
Thank u 😊
there is no such word as "irregardless"