Self-Sabotage: What Is It, What Causes It and How to Stop It!
HTML-код
- Опубликовано: 25 ноя 2024
- We all experience anxious moments when we question ourselves or avoid facing challenges. However, when these feelings become a habit, they can lead to self-sabotaging behaviours, thoughts, and actions that slow down our progress and prevent us from fully reaching our goals.
Self-sabotage can overflow into various aspects of our lives-whether we're chasing a work project, building relationships, maintaining a fitness routine, or striving for personal growth. We may find ourselves holding back, avoiding tasks, or creating excuses, all of which push us further away from where we truly want to be.
In many cases, it feels as if an invisible barrier is preventing us from moving forward. If this sounds like you, understanding self-sabotage and how it relates to anxiety, and learning how to overcome it is key to unlocking our full potential and enjoying life more fully.
For deeper healing and to understand the root cause and trigger of your anxiety, BOOK A CALL with an anxiety specialist to see how we can help: calendly.com/b...
At "Better Your Life" we are passionate about teaching you the skills and strategies to overcome your anxiety. We will teach you how to end anxious behaviour, regain control of your thoughts and feelings, and build your resiliency, self-esteem and self-confidence.
We will empower you on your journey to achieve your goals, reach your full potential and be the best version of yourself. Our mission is to prove that anxiety does not have to dominate anyone's life.
🎯 What did you like about this video? Please tell me in the comments below and don't forget to subscribe and hit that notifications button too
USEFUL LINKS
🤝 Want to know more about how I can help? Click the Link And Book A Time To Talk calendly.com/b...
💌 Contact:
betteryourlife...
🎬 Subscribe To My RUclips Channel To Get Some Awesome Content on Anxiety Management:
/ @betteryourlifeanxiety...
🌍 Check out further information on my website:
www.betteryourlife.co.uk
CONNECT WITH ME ON SOCIAL MEDIA
🌴Check out my Linktree page for access to all links linktr.ee/Bett...
🤝 Like my Facebook Page:
/ bylanxietymgmt
❤️ Follow me on Instagram:
/ bylanxietymgmt
🎬 Still Not Subscribed on YT? / @betteryourlifeanxiety...
🙋♀️ Connect with me on LinkedIn:
/ jenniferroblin
RELATED BLOGS
📝 What Is Anxiety?
betteryourlife...
📝 How To Have A Conversation about Mental Health: betteryourlife...
📝 5 Simple Techniques to Ease Anxiety: betteryourlife...
📝Link to all Blogs betteryourlife...
ADDITIONAL RESOURCES AND WORKSHEETS
🎯 Breathing Techniques
betteryourlife... betteryourlife...
🎯 Journalling Techniques
betteryourlife...
betteryourlife...
🎯 Take back control
betteryourlife...
🎯 Master Your Emotions
betteryourlife...
🎯 Understand Your Negative Thoughts
betteryourlife...
🎯 Understand Cognitive Distortions
betteryourlife...
🎯 Implement a Fear and Exposure ladder
betteryourlife...
FREE EBOOKS
📖 How To Help Your Anxious Child:
anxiouschild.b...
📖 How To Manage Workplace Stress and Anxiety: workplaceanxie...
WANT TO KNOW MORE ABOUT HOW I CAN HELP?
👍 Click the Link And Let's Book A Time To Talk calendly.com/b...
I hope you found this video helpful. Subscribe and hit the notification button and share with anyone else you think could benefit. If you are struggling to identify what is triggering your anxiety, then you may need to speak to a professional to understand the root cause. Book a FREE "no commitment" discovery call to know more: calendly.com/betteryourlife/45min
❤
This happens all too often amongst many for sure. Thanks for sharing this video about self-sabotage Jen!
Self-sabotage is something so many people struggle with, often without even realizing it. I’m really glad the video resonated with you. It’s all about raising awareness and breaking those patterns!
Great video on how to stop self-sabotage Jen! Keep smashing it
Thank you! I’m so glad you enjoyed the video on stopping self-sabotage. It’s a topic that resonates with so many of us, and I’m excited to keep sharing more helpful content.
Thank you. I'm really tired of anxiety and panic attacks at night. I need to heal like everyone.
It's completely understandable how exhausting anxiety and panic attacks can be, especially at night. Please know that you're not alone in this, and healing is possible-it's a journey, and you're already taking a brave step by acknowledging how you're feeling. you can reach us at betteryourlife.co.uk/pages/anxietysupport
Great video explaining why we self sabotage and how to stop it.
Glad you found it helpful, thank you fir your feedback 😊
Thank you, I am pleased you found it helpful ❤
Self-sabotage can be such a silent blocker in our lives, keeping us from reaching our full potential. It's eye-opening to learn how our own thoughts and behaviours can hold us back without even realizing it. Thank you for this insightful video!
I’m so glad you found the video insightful-it’s all about recognizing those patterns and empowering ourselves to move past them. You’ve got this!
Oh this is a big one for me! Thank you for this information on how to stop self sabotage.
Self-sabotage can be such a big hurdle for many of us, but recognizing it is the first step toward breaking free. I'm really happy the information was helpful for you-remember, small steps lead to big changes! Feel free to contact us at betteryourlife.co.uk/pages/anxietysupport
This was very good. 👍 I did find the microphone very low though😢