I awoke this morning being aware that I was in a ugly mood, feeling my body with aching pain, and just finishing from a negative dream. It is interesting to me that I did not have feelings of anxiety but found myself turning rather to begin observing how I felt and telling myself all this can change for the better just being patient for the rest of the day! Here I am now feeling better and looking forward to having breakfast......Let's hope we all turn the page into having a great and fascinating day! ADB,MD
May you be blessed and prosperous for these meditations! Thank you -- Trying this meditation while upstairs neighbors were messing and running around the house at 10pm 😢
Hey! Thanks for always. I was wondering is there a mindfulness meditation when you have a cold by any chance ? It’s hard to breathe or do the techniques when having a cold/flu
I awoke this morning being aware that I was in a ugly mood, feeling my body with aching pain, and just finishing from a negative dream. It is interesting to me that I did not have feelings of anxiety but found myself turning rather to begin observing how I felt and telling myself all this can change for the better just being patient for the rest of the day! Here I am now feeling better and looking forward to having breakfast......Let's hope we all turn the page into having a great and fascinating day! ADB,MD
i’m so grateful for the videos you post ❤
So glad your back!
Keep posting everyday BROOO!!!!!!!!
It's great to see you post again bro 😁💯, glad you're back.
Thank you for this meditation ❤
Welcome back!
Been waiting for sum new ones🥹🥹🥹
Thank you for this beautiful practice and soothing voice. ❤
Welcome back!!! ❤️
Thank you for all the help and guidance through hard times.
I needed this today. Thanks so much! 🙏🏻❣️
Finally a new video from my favorite meditation channel!
You're amazing!
Thank you for the video, glad to see you're back!
I really liked this practice, it helps me a lot. Thank you.
Thank you for this 💓🤗😻
May you be blessed and prosperous for these meditations! Thank you -- Trying this meditation while upstairs neighbors were messing and running around the house at 10pm 😢
Welcome 🤗
I watched all of your meditations while u were gone lol
Welcome back bro....been a minute
You r back .....
Hey! Thanks for always. I was wondering is there a mindfulness meditation when you have a cold by any chance ? It’s hard to breathe or do the techniques when having a cold/flu
🙏🙏🙏🙏🙏
✨✨✨😑🙏🏻✨✨✨
The pauses seemed really long to be left alone miserable in the quiet. I do like what you do so wanted to let you know