Was taught this in physical therapy when I partially tore the joint cushioning or whatever in my hip and been doing it daily since then and has always helped with the pain.
@@annateks-ne8fj I’ve definitely permanently damaged my back, it’s not letting up at all. Im also only 28. Can’t believe my back is ruined at such a young age because of my work making me pick up heavy boxes and weird angles 😞😞😞. It’s now been around or more than 5 months with no let up. I’ve tried a ton of stretches and walking. Nothing helps relieve the pain
@@liberalsarethebiggestcryba6654 does it hurt like badly? My first week was the worst I literally can't stand up But now it don't hurt like it used to but still hurts specially I sit most of the day for work Have u seen any doctor yet? What did they tell u? Or did u atleast find out what causes ur nerve pain? I tried researching it ( not advisable ) And I'm pretty sure I have a disc bulge I've been doing cobra and I think it helps of some sort everyday in the morning Then cobra , cat and cow in the evening with 15-30 min of walk It seems it didn't fix it at all so now I'm trying the McGill big 3
when it's really fired up, yeah rt! I tried that for my sciatica and almost passed out from the pain and it stayed rest of t he day thought I was gonna loose my mind!
You are not lying. I feel like a disabled person completely handicapped and cannot move. Any movement at all is excruciating. Especially movements going forward. I wouldn't be able to even get my foot up too and on my knee. I am so sick of this. I've been living with this condition since I was eighteen years old. I can literally just stand up out of my chair. And the next thing you know i'm flat on my stomach or on my knees because of the pain. As we speak, i'm laying in bed looking up better advice of getting rid of sciatica. I was simply just walking along the street and all the sudden. I went down to my knees because my sciatic nerve just made me drop to the ground all the sudden for no reason. Nothing crazy going on. I didn't lift anything or bend over or do anything. I was just simply walking and all of the sudden i'm on the ground. I almost couldn't even make it home
@03lilpitbull I feel for your condition. I'm doing better these days but I've had to change my whole life and be mindful of almost every movement I make so I do not set anything off. the only thing that has helped when my sciatic is lit up is a tens unit. try one if you haven't, it can atleast help dull it down to a point. I set off my sciatica really bad last time by lifting an empty card board box.
I've had a pain in my sciatic-nerve, and it was painful!😫I got out of bed each morning and as soon as my foot touched the floor I felt pain - but the pain didn't stem from my foot; it originated from my back, and the pain radiated down to my foot! I suffered with it for over six months.😏
Paraplegic here. Met another who told me to do the lotus position every day. I did. When I stopped, the ligaments and muscles around my inner thighs got tight, resulting in a pull of the muscles in my lower back.
If I was you I would keep my gorgeous dogs you do such a beautiful great things with them it is good to see what a wonderful heart you have if I was your husband he should see the good in you 🌹🌹♥️
THIS GUY HAS MADE MY LIFE SO MUCH RELAXING...
Finally. !!! Finally. !!!
Somebody showing something important and pain reliever for many many people. !!!! Thanks. Keep up the good work. !!!!
This stretch is a life saver for me. It’s the only stretch that relives pain, fast.
This is seriously the most helpful RUclips Channel I’ve ever followed! My back has never felt so good after following your videos
Your standards are incredibly low lmao
This actually works been doing it for the last 3 years now, relieves is unbelievable
Bon idée très simplement très rapidement bravo merci beaucoup Docteur comment savoir pour l'aider.....
this guy is really amazing
The way you say "Yeah" is satisfying to me
X2
wtf
Was taught this in physical therapy when I partially tore the joint cushioning or whatever in my hip and been doing it daily since then and has always helped with the pain.
I'm also Indian one year nundi badhapaduthunna assal thagguthale em Tritment cheyyalo kuda ardham avuthale
em anna thelusthe replay evvandi plz
You are now the kindest person I saw because of show ing all the facts you know
Muchos gracias por tus consejos. Eres todo un profesional!!
WOW..THIS REALY WORKS
THANK YOU .❤
yep worked instantly for me! thank you
Your videos are a lifesaver
I definitely helps. I also use military stretches. I lay on my back, fold my leg, then stretch it over the other leg.
Damn doc, it's like magic...where have you been all my life?
Sinto as vezes dor no ciático...
Vou praticar essa técnica pra aliviar.
Obrigada pela dica,doutor.
Doctor
Gracias por sus videos
Y si cara. Encantadora
Делаю так давно, действительно помогает.
Si lo hago y funciona deje las pastillas y inyecciones gracias a estos ejercicios..... gracias totales
your videos are the best
This literally helped me right now.
Woooh; just did it now and it helps and relieved my pain..thank u so much
Gracias SALUDOS DESDE MÉXICO 🇲🇽
Agradezco tu valiosos video gracias y bendiciones
Obrigada pela explicação 👏👏👏🇧🇷
Your the best doc
Did this twice & sitting much more comfortably!
Спасибо ! Помогаете людям и бесплатно! Здоровья!
где он принимает? фамилия?
Stretch feels amazing! 😮
These are great! This stretch really hits the spot in your center butt! If you know you know!
This has been helping me with my body building hobby
Ohhh my gosh, I need an exercise like that
Sciatic pain has been haunting me for long long time
Does it ever go away? I’m afraid I’ve permanently damaged my back. It’s been over 3 months now
@@liberalsarethebiggestcryba6654
It goes away just time patience and constant exercise
@@liberalsarethebiggestcryba6654 how are you now I'm kinda scares I'm 28 and I feel so dumb having this for almost a month now
@@annateks-ne8fj I’ve definitely permanently damaged my back, it’s not letting up at all. Im also only 28. Can’t believe my back is ruined at such a young age because of my work making me pick up heavy boxes and weird angles 😞😞😞. It’s now been around or more than 5 months with no let up. I’ve tried a ton of stretches and walking. Nothing helps relieve the pain
@@liberalsarethebiggestcryba6654 does it hurt like badly?
My first week was the worst I literally can't stand up
But now it don't hurt like it used to but still hurts specially I sit most of the day for work
Have u seen any doctor yet? What did they tell u? Or did u atleast find out what causes ur nerve pain? I tried researching it ( not advisable )
And I'm pretty sure I have a disc bulge
I've been doing cobra and I think it helps of some sort everyday in the morning
Then cobra , cat and cow in the evening with 15-30 min of walk
It seems it didn't fix it at all so now I'm trying the McGill big 3
when it's really fired up, yeah rt! I tried that for my sciatica and almost passed out from the pain and it stayed rest of t he day thought I was gonna loose my mind!
😂
You are not lying. I feel like a disabled person completely handicapped and cannot move. Any movement at all is excruciating. Especially movements going forward. I wouldn't be able to even get my foot up too and on my knee. I am so sick of this. I've been living with this condition since I was eighteen years old. I can literally just stand up out of my chair. And the next thing you know i'm flat on my stomach or on my knees because of the pain. As we speak, i'm laying in bed looking up better advice of getting rid of sciatica. I was simply just walking along the street and all the sudden. I went down to my knees because my sciatic nerve just made me drop to the ground all the sudden for no reason. Nothing crazy going on. I didn't lift anything or bend over or do anything. I was just simply walking and all of the sudden i'm on the ground. I almost couldn't even make it home
@03lilpitbull I feel for your condition. I'm doing better these days but I've had to change my whole life and be mindful of almost every movement I make so I do not set anything off. the only thing that has helped when my sciatic is lit up is a tens unit. try one if you haven't, it can atleast help dull it down to a point. I set off my sciatica really bad last time by lifting an empty card board box.
I can't get my back to crack for NOTHING but this truly helps with sciatica...that horrid lil nerve ! Take that sciatica 😅
Oh, man, I gotta try this...
Amo ese dolor al desbloquearla
I've had a pain in my sciatic-nerve, and it was painful!😫I got out of bed each morning and as soon as my foot touched the floor I felt pain - but the pain didn't stem from my foot; it originated from my back, and the pain radiated down to my foot! I suffered with it for over six months.😏
Im running on 3 months of this damn pain. How did you fix it?
I don't know but I'll try it for sure
THIS GUY ÎS RREALLY. ❤
Thank you sir amazing results
GRACIAS
TANK YOU SO MUCH
Amo seus vídeos🇧🇷🇧🇷🇧🇷🇧🇷😍😍
Thank you I'm be tri this
Did it 👍👍👍great and simple
Thanks, so much! Been having a big problem!!!🙏❤️🙌🙂
Thank you thank you
thank you soooo very much
Nice sir thanks for your free tricks
Thank you so much sar
Thank you! I’ll try this out.😊
Amei tira toda dor lombar.
For me the only way to help me with the sciatica was riding a bicycle 🚴 and so steps for almost a year ! Since then no more pain
Paraplegic here. Met another who told me to do the lotus position every day. I did. When I stopped, the ligaments and muscles around my inner thighs got tight, resulting in a pull of the muscles in my lower back.
We’re have you been so nice to meet you Iam feeling better😅😅😅❤❤
This helps with SI joint pain too.
Огромное спасибо друг.
Yes very good!!!
Muchas Gracias.
Eu tenho crise de ciático 🇧🇷👏👏👏
Thank you so much ❤will try it today thankxxx let you know
Thanks,it's help me
Por qué duélela los talones?
Que puedo hacer para liberarme del dolor?
my sciatica finally came right with just gentle rubbing.. wish I saw this earlier
what did you rub?
Спасибо
Terima kasih banyak 🙏..thank you very much.. Mantaaap
Def one of m6 favourite channels so helpful
It's works bros, merci beaucoup
This helped. Besides other exercises which I do to cure it (as recommended by my doctor). I tried this also and it helped. Thanks from India.
the best channel for people sitting all day, instant pain relieve, hare krishna 🙏♥️
Bom trabalho 👍
Sinto muita dor
Thanks you 😘
Thank you So much Doctor 😊
Thanks
Oooh yeah. Thanx soo much
thank you for the self help info.
Está probado. Funciona.
I will try this ❤
YOOOOOO THANK YOU !!!!
Gracias soy de Argentina, podrían subtitular muy agradecido 🇦🇷al castellano!
This works!!
Danke!
excellent!
Thank you God bless
Amazing 🤩
I needed this
It really works
You are chiro and I'm your fan... Thanks kurrrrr...
Thank you
If I was you I would keep my gorgeous dogs you do such a beautiful great things with them it is good to see what a wonderful heart you have if I was your husband he should see the good in you 🌹🌹♥️
thanq sir iwill try
Sitting on 🚽 while watching this and yes it helped out
Give something for cervical pain
Great info…thanks!👍🏼
MUITO BOM, PRECISAVA DE ALONGAMENTO DESSE, OBRIGADO.
Just came across and i subscribed right away i have sciatica. Thanks
Thanks for sharing ❤
Quero sempre mais 😊
Thank you so much! ❤