Can Olympic Lifts Make You Jump Higher?
HTML-код
- Опубликовано: 10 апр 2024
- Some coaches swear by them, and others are vehemently against them! Today we go in depth on specifically power cleans and their effects on vertical jump training.
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
www.skool.com/thp/about
I love those long form conversational videos on topics that matter. I haven’t seen the Wednesday workout vid tho! Please please please don’t stop the workout vids Isaiah! It’s the first thing I watch in the morning every Tuesday and Thursday (time difference lol). Pleaseeee!!!
Yo Isiaiah, your passion for dunking and how focused you are is really inspiring to me fr, preciate you.
Doing a dunk session with a camera on your head would be cool
lol someone the other day commented asking for a car vid, and here we are
This was super helpful esp the stuff about progressing the PC. I was just thinking ya'll should make a reaction video to like in-game dunks from the NBA. Anthony Edwards, Ja Morant... give us a break-down. would be dope
Beautiful stuff boys
Never thought about the catch of a power clean being like taking contact in a sport, I've gotten a lot better at taking contact in pickup games lately and my PC has also gone up 🤔
Hello great video I've been working on getting my vert up and going through your videos but one of my biggest issues right now is that I keep almost rolling my ankle on my takeoff step and after when I land do you have any videos on landing safely and also maybe shoes recommendations for dunk training in general thanks!
Ay first, and thanks for making a video on this topic!
is a 28 inch vertical decent before doing any plyos or strength work?
Do you do any additional core work outside the McGill big 3 that allow you to squat so heavy without a belt?
How do I improve my front rack shoulder mobility?
Hey fellas! What does it mean when I can jump almost as high as my standing vert by just using my calves and feet? I feel like I should be jumping much higher than I am currently. Somewhere, I am leaking energy. My RFD has always been good and I’ve increased my strength a lot over the past year. Bear in mind, I used to be able to jump 30-34” without lifting any weights by just hooping. Any advice? I’m 5’9” with somewhat long limbs and 155-160 lbs.
Isaiah, how can my squat stance affect my jump? I got legs bigger then my upper body and i need to squat a little more open but that doesnt look anything similar to my jump
Dunking a ball and lifting a load on barbell isn’t the exact same task but going from full flexion to full extension with a barbell say a snatch yeah it’s a lot like dunking except the landing or falling safely after dunking part that’s sport specific
The bummer is a lot of hoopers hate to lift and also look for any excuse to not do the tired and true barbell exercises. They will try to default to some weird bosuo ball thing
Would you guys have a guess as to what Clarence Kennedy's max vert was? Would be interested to find out especially considering his crazy oly stats
I am 4’10 and 700 pounds, in 7th grade. Would Oly lifts help me dunk?
You think Olympic lifts will help me on jumping from my other plants. Like my left right vert is prolly 36” and my standing 32” and then my jumps off any other plant is prolly like 28”. My one foot is ass and right left I can’t touch rim
thanks