6 Unexpected Signs of Hormone Imbalance

#hormoneimbalance #weightloss #gaugegirltraining
6 Unexpected Signs of Hormone Imbalance:
0:37 - #1 Infertility
1:17 - #2 Hair Loss
2:03 - #3 Pelvic Pain
2:39 - #4 Cold Hands and Feet
3:16 - #5 Heavy Menstrual Periods
4:25 - #6 Breast Discharge
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DIETS DON'T WORK. PLANS DO!

[@gaugegirltraining]

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[@eluededieub.5453]

Thank you Christine for all your content!❤ It so refreshing to finally find a woman who addresses female hormonal health as it relates to weight. Drs. would always tell me to eat more greens and less refined carbs, but understanding the correlation of diet and hormones as you explain it gave me a ton of understanding and therefore motivation. How can one ensure they do not under-eat? I have recently started tracking my macros and realized I must have been undernourished at the cellular level for years now... Tracking macros and working on ensuring I hit my macros everyday and my fiber at 30g. My next step will be to add in exercise. I want to get my body ready and in optimal health for conception and pregnancy. I find it hard on some days to eat enough food to meet my numbers (at 1670 cal).

[@ruthhogg3683]

Thank you for this GREAT information❤❤❤

[@gaugegirltraining]

Appreciate your support 🙏❤️

[@kristinareino876]

I've been using the Nexplanon implant for over a year, lately I've been feeling down, I've often been very tired. I also often have cold hands and feet (but I've been told it's ok). But the most worrying thing is that in the last couple of weeks the breasts became sensitive, there is a discharge and rarely but the nipple area is terribly itchy. Does this indicate a hormonal imbalance, is it a cause for serious concern?

[@gaugegirltraining]

Yes I would 100% get this checked out

[@fionapinapple]

Is decaf coffee ok?

[@aidan1951]

❤💐💐💐

[@poetrygirl4eva]

What if you had these systems but you no longer do?

[@gaugegirltraining]

Then it would be safe to say that it is most likely no longer a concern

[@successfulenterprise]

Is Banza pasta good to use since it's made out of chick peas?

[@gaugegirltraining]

It’s so so I don’t personally enjoy that brand and it’s higher in carbs- I do recommend barilla red lentil spaghetti and penne from a texture and macros perspective

[@successfulenterprise]

@@gaugegirltraining I asked because I purchased a few boxes, I'll definitely try the barilla brand... Thank you...

[@MarshaH-fn5lw]

Nice, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.