The 10 Commandments of Bulking for Hardgainer Busy-dads

Subscribe: bit.ly/Bodywei...
[FREE Dadbod Self-coaching Course] Sign up for our busy-dad newsletter to get free access to the course: bit.ly/dadbod-...
[Dadbod Demolition Project] If you're looking for that extra push, accountability, and a more personalized plan, this might be what you're looking for. Click here to learn more: www.bodyweight...
===================================
Books by me:
All you Need is Pull-up Bar (My Story)
How to sculpt a Greek God Marble Chest with Push-ups
How to Carve a Gymnast's Ripped Back with Pull-Ups
Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com...
===================================
My favorite Jump-rope: www.bodyweight...
===================================
Follow me on INSTAGRAM: / bodyweightmuscle
===================================
Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

[@BodyweightMuscle]

Join the *Dadbod Demolition Project* → www.bodyweightmuscle.com/dadbod/
*VIDEO SUMMARY*
1. Plan your meals to take the guesswork out of the process
2. Eat till 110% full
3. Drink your calories
4. Eat more frequently and get your snack game on
5. Stop eating “diet-food” and go dense
6. Go easy on cardio (and add some more resistance training)
7. Struggling to eat a lot? Gradually increase your food intake
8. Eat some “junk” food
9. Sleep like a baby
10. Eat more, consistently

[@AD-jc9sj]

How the hell can I grow my calves dude? I am tall and they just won’t grow even though I train them. Don’t think they will ever be big :(

[@ddub6135]

Looking good. Ready for some new strategies. Bring it on. Have a great day ...

[@MrKnightlore]

Interesting thanks! Where does hitting a heavy bag fit into this? Would that too be classed as excess cardio?

[@BodyweightMuscle]

Hello! Heavy bag training can be HIIT if you do intense rounds, or cardio if you go easy. It depends on your heart rate. How much do you do and how often? Also, how intense do you do it?

[@MrKnightlore]

@@BodyweightMuscle Thanks for the reply! Okay, quite a bit I think or my age (45). I do typically 4/5 days a week stuff like pullups/dips if bodyweight quite intense, slower more rest if weighted. Squats/jumping squats, split jumps etc. Sometimes I'll substitute one of these workouts for a kettlebell workout. Once/twice a week I'll hit the heavy bag for 10 3 minute rounds most of them fairly intense, yes. Edit - I should point out I have a reasonably physical job as well...

[@nickmarchant4762]

Been waiting for thus one 👍🏻

[@BodyweightMuscle]

Hey Nick, was it helpful?

[@nickmarchant4762]

@@BodyweightMuscle yes it was very useful, thank you. Great work as usual 👍🏻

[@calvinunroe2462]

Great video!

[@BodyweightMuscle]

Thanks man! Are you trying to gain weight?

[@calvinunroe2462]

@BodyweightMuscle I'm not sure. I have been working out for couple years, and feel like I need to get body fat down in order to see my muscles.

[@user-fm3xr9yz3i]

Thanks, appreciate the video

[@BodyweightMuscle]

You're very welcome! You a hardgainer? Which strategies are you thinking of experimenting with first?