Vinyasa Flow Class | Yoga Dose
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- Опубликовано: 11 сен 2024
- Vinyasa Flow YOGA Class:
This video is strong full body sequence designed to give you a great workout! We go through a wide range of different poses.
If you have a question regarding this video, a yoga question or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
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Tim, I have to agree with the many compliments I’m reading here. Clearly, you’re style and delivery is such a spot-on favorite. Thanks so much for being such a positive part of our days!
I tried this video about two years ago, but back then I couldnt keep up and could not do many of the poses. Today I was able to complete it and I'm so proud :). Thank you Tim for all the amazing video's you share with us. Lots of love from the Netherlands !
For me it's opposite :D
So glad I stumbled upon your youtube classes. You are an excellent teacher. I have been doing yoga for 20 years and am very fussy. You have a beautiful balance of all the great things about yoga and your voice matches that. Not frenetic, not floaty, not military, rather a great balance of encouragement and calmness. The land and water and moving figures in the background all sync in with your style and voice. Thank you for sharing.
Genevieve Hassall Genevieve, thanks so much. I'm glad you appreciate what we've done. Thanks for your support
Hello from Australia! I love your classes. I do them 3 times a week. This one is one of my favourites. Your energy is so healing. Thank you 🙏
Hi Tim! :) Just wanted to let you know that I started doing yoga with your videos 5 weeks ago and today I was able to do my very first inversion!!!! It brought me SO much joy that I had to share it with you! Haha! I lift weights at the gym, and doing Yoga everyday has helped me heaps! I'm in a better mood, feel WAY more flexible, stronger and my knee and back pain are gone! Thank you!!!
Hi Friends, if you're looking for a great yoga class from home, this one is my Favorite!! Thank you brother Tim for sharing your teachings with us. I love how you teach. I'm grateful to feel like a renewed graceful swan! Namaste, Tim. Many blessings to all of you.
***** Thanks Jonathan
Thank you, sir. This is becoming my favorite practice. Not too long or too short. Not too easy nor too hard. There are several things I need to work on; losing 20-30 lbs should be primary and will help with all the things I can't currently do, the most frustrating of which is from down dog, being able to bring my leg up between my hands without assistance. My guess is my gut is getting in the way.
Regardless of my issues, thank you and keep up the great work.
Thank you so much. My legs were fatigued and lactated from a hard trail run in Berkeley this past weekend, and your class was just what I needed to help me recover! Thank you!! Like other noted, I love the detailed instructions.
Rainy day for us here in New Caledonia I’ve chosen to do this sequence early in the morning and I feel so great ,a big thank you to you Tim!!!
Great class Tim! I will be sure to check out your playlist on spotify!
Really like this workout! Lovely clear instruction :) xx
Thank you for a great practice. I spent 7 hours on a bus today and this made me feel like a human again. You give excellent cues and I always feel like I learn a lot from your practices. The emphasis on strength in the hips in this particular class was great---gave me a new thing to be mindful of.
Didn't have a good day then I came home and did this with you and I feel a lot better. I just wanted to say thank you, bud.
Hi Tim, I did both of your 30 day challenges and improved so much from them. This video was intense (NO JOKE). But I was able to keep up with the video and was invigorated with how well I did and for what's in store with the rest of your channel. Keep up the great work. :) The yoga journey is one of the best I've undertaken.
It's the first time I have manage to make it through the practice ever. Tried many channels yet something always didn't allow me to enjoy it fully. Here all the elements came together. It was magical!!!! Thank you!!!
Absolutely LOVED this class. (Totally relate to the tight hammies.) Thanks, Tim! Namaste
Loved the class. Great instructions and voice too, they are really clear and easy to follow from home. Thanks!
REALLY great class. Tim, your cues are spot on! Looking forward to more videos.
A. Payne Thanks!
You are the Chuck Norris of yoga. thanks for the class Tim ;)
soccersweep HAHA!! Thanks
Looked back over some of your older videos and found this one a few days ago. Have done this practice a couple of days running and felt so calm after each one. Thanks for all the great teaching in the archive!
Thank you for all the inspiration and love! Namaste ! 🙏
so a year and a bit into yoga and I reckon I successfully did 80% of that... wow it was hard but great on a rainy, cold Saturday afternoon in Hertfordshire (North London)!! THANKS... tomorrow I think I'll do an easier one!
I love the slowness of the flow and the details of how to do the poses.
+Alma Sheena Gillego Thanks
Hi Tim, i started using your videos to practice yoga at the start of the year and i've finally managed to get up into a headstand. Just need to say thanks! I would never have done it without your guidance!
Isn't it so rewarding to see yourself go from struggle to nailing the moves you couldn't do six months ago!
Really enjoyed that practice ,amaizing for the afternoon
I even have done my flying pegeon ,no tiredness at all
Very happy thank Tim
thanks for the amazing class! my first one... pumped to tune into all of them!
Awesome class. Thank you Tim for these amazing videos. Been practicing this particular set of yoga from a week. Finally I could do head stand. :) I can feel the strength and control within.
You have a lovely calming voice. Great sequencing also. Thanks Tim
You're welcome : )
He does indeed. Coming from Australia, often you find some American accents are really annoying. Tim has a great soothing voice. So does Lesley Fightmaster
Yet another wonderful video Tim. Thank you for making it a longer practice; I usually do two of your videos in a row, but this longer one makes that simpler. :) I always feel energized after a practice and that is certainly something to be grateful for! Namaste.
All of your practices really resonate with me - they're very challenging and I love the pacing. I get excited every time a new one is posted. Thanks!
Adele-Marie Buis Thanks Adele-Marie. Im excited that you're jiving with them
Amazing practice! I sweated as hell. Thanks for sharing
Great class, gets tricky in the middle. It's going to be a while before "flying pigeon" is easy for me! Thanks for posting these video's.
Matt Willis For sure, that's a tricky one. Keep practicing...
You are so easy to follow due to your great, smooth instruction! I have tried many online yoga classes but they don't quite do it like you can Tim. I have been able to almost master the crow pose but have yet to accomplish any other balancing stance. I think I would need personal instruction for that!
Thanks for posting and helping keep up the yoga workout.
Toni
I'm starting a 30 day yoga challenge to get me in the habit of doing yoga daily. I'll be using your videos because seriously they are the best!
abish measom Thanks Abish
Love your channel so much! At my gym our yoga instructor failed to show up (today is Canadian Thanksgiving) so I plugged in this video to the sound system and we did your class via audio. Instructions were so clear that most of us were able to follow along rather well. You have a few new Canadian fans.
+Michael Went HAha, thats awesome, thanks Michael!
Great teaching techniques and, why not, lovely location...super!!!!
Yoga with tim, amazing high quality ....love you tim for trained us
I can't believe it's taken me so long to find this channel. Thank you so much for this! You're becoming my favorite RUclips Yogi!
Tim, thank you for sharing Yoga. I am enjoying the practices and sun salutations. Your videos are interesting and challenging, but easy to follow with your instuctions. I hope to attend your retreat(s) in the future. Namaste.
dana knox It would be nice to meet you in person. Another viewer of the channel just came on the Nicaragua retreat and had a great time. My next retreat is in Bali March 26-April 1 email Stacy@timsenesi.com to sign up
Nice class, good pace, great and clear explanations. Also -- good to have a dude on here sharing his yogic knowledge. :) Thank you!
Amanda M Yah, I thought youtube could use one ;)
I've been looking for a new yoga sequence that can take me to the next level. This session helped point out my weak points. I have been practicing for months on hand stands, forearm balances, I seem to have them down. I really can't wait to try this again. Thank you for sharing! Namaste
Levi Fritts great! keep at it
thank you for your workout , these are much better than classic fitness with no muscle soreness at all, and we can do these workout everyday. thank you Tim, you are a great teacher. Greeting from Algeria ( North africa)
+Yacine Louadj Thanks Yacine
You're one of the best teachers I've seen on here, i look forward to your vids!!
Warren Samuel Thanks Warren
Nice pacing and great explanations. So happy you mentioned adding more time to the end of the videos so the next one doesn't start right after we get into supine and are told to relax for 5 minutes. Thank you.
+cinnamon girl You're welcome.
Try turning off auto play. On my laptop view it's at the top right blue button. Won't hold for 5 minutes, but keeps the next video from starting.
Dear Tim Senesi, I follow your practice almost everyday. It works so good. Thank you for teaching.
Thanks Arkom. I'm glad you like the videos
Of all the videos of yours I've followed (and I've followed a lot!), this might just be my favourite. I feel awesome after this! Would love more classes like this from you.
+Darkdeer82 Oh really, what about this one in particular?
Sawasdee! Watching your practice from THAILAND! Thank you for sharing!
Arkom Phromhat Thanks for watching!
I keep coming back to this one for a good sweat. Thanks, Tim. Namaste.
+Sam Luikens Nice
Thank you, mate! This is great! I wake up in the morning and practice with this video. Keep it up and I look forward to more vids. Cheers!
Wakeem A That's the best time to practice! Thanks.
I love this class! tried it today the fifth time but still needed some pauses^^ i do climbing a lot and this class helps me to stay flexable and in balance, thank you!
Oh that's great. Glad it helps with your cross training.
Your energy flow has reached the UK. I enjoyed this session thanks for the upload. I may even download Spotify :)
Namaste.
Tessa Shillabeer Oh cool. Thanks Tessa. I lived there for a bit. Miss the vibe of Oxford, but I don't miss the grey.
Thank you so very much! I have a terminal disease and I am just learning Yoga for pain management. I am so grateful!
Scott Dunavent Hey Scott, sorry to hear that. I hope the practice helps you out.
wowwwww really felt this one in the hips and glutes, will deffo come back to this one again! cheers tim!
Amazing! Thank you! I send greetings from Czech Republic, I keep practicing according your videos and feel great.
+Jitka Linhartová You're welcome!
Have you guys tried any of the playlists I posted on spotify?
I would but it's unavailable in my country! :( I use Soundcloud/8tracks.
Beach House is one of my favorite bands of all time! Saw them in Baltimore years ago. Great stuff.
Sean Kerr I love Beach House too! Saw them in Montreal at Osheaga last year.
Could a kind person list some of the tracks and artists?
Tim! I just discovered Glass Animals and was listening to "cocoa hooves" when i saw it on the most recent playlist!!! DUDE. So good.
Love all your playlists! I no longer have to Shazam your music during class. Thanks for sharing with us!
Man oh man, do I just LOVE your power yoga sessions. Thanks Tim. All the way from Oz 😘❤️
Yay I'm on day two of yoga challenge. Thanks to my' boyfriend for sending me your link . Its so hard but the pain after is awesome. Thanks Tim!
+dino czar Right on! keep it up.
Loved the class!!! My favorite part is that it was challenging but not too hard to where I could not keep up!!! Look forward to more videos... Thanks:)
Nadine Moya Thanks! New one every Thursday
Hey Tim great video!! Keep them coming! And I love the water in the background, very soothing! I'm getting better and better with your videos!
Katherine Mulkeen Hey Katherine. That's great, i'm glad to hear you feel like you're progressing. Keep it up. Glad you like the videos
Tim, your classes are great! I love your voice and dictation and you are humble in what you say you can do, but obviously an expert! This morning class was OK, but I would like to have had a little more sweat. Suggestion: Classify your courses as beginning, intermediate or expert or low, medium and high intensity. Overall, great job and Thank you!!
I can also call this one a sweaty class too. Nice energizing kick, thanks a lot!
+Alex Zayn Ha for sure
this is one of the best videos I've seen, thanks Tim teacher!!!
Miguel Maciel Thanks Miguel!
great job, I feel so balanced now! Thanks
Definately a great start to my day! Really enjoyed the class :) I just really need to practice the balancing poses.
Hi Tim second time I practise this class, quite engaging with stand posture sometimes quite difficult but very nice to reinforce legs and arms also good for streching legs and back thanks a lot !!! waiting for u to come in France to attend your classes
i'm putting yoga as a resolution for this year and this video helps to guide and motivate me. Thank you and keep up!
+wai choong Kan That's great!
i always love your yoga videos. it's just like i used to do in yoga studio with my yogini. i like the flow from one pose to another pose...step by step.....and very slowly. thank you for sharing, tim! it's help me a lot. namaste...
+estrina riskita You're welcome.
Thank you Tim! I loved this class, it was challenging but very energizing. Also loving your spotify playlists, thanks for sharing! Namaste :)
Jo Miller Thanks Jo, glad you like them. Its stuff I play in class so its kinda synched up for how I would teach a certain live class. But I guess it still works...
Big UP!! great video and great training!!!
+Salvatore Seddone Thanks
This is an awesome v flow. Some of the balancing poses I can't do yet but I'm working on it. Thank you Tim. Nameste.
Really nice and challenging! I worked up a sweat and my muscles were shaking by the time I was through!
Loved you class. I just finished my practice with you and I am feeling wonderful.
Thanks Tim for your beautiful work.
Namaste from Brazil.
Leah Rossi That's great. I love that feeling right after savasana
Whoa, that got pretty hard there in the middle. Thanks for that - I'll have to keep practicing to get this one down.
Jessica Inigo Keep at it
much mahalo! that was a nice vinyasa flow! your voice is very soothing and very easy to follow. i will surely check out your playlist on spotify.
Thanks for the video! great stuff and I am going to use your instructional video everyday!
***** Wow! That's great. Make sure to take one rest day a week.
Thank you for the great class !! So glad to have found your videos to do some flows @ home , looking forward to trying more of your videos :) thank YOU
Sophia Sophia You're welcome
Another great video! I'll be donating for sure. I live in Denver, but come to Laguna quite a bit for work and saw through the comments you teach in the area. Hopefully I can attend a class in the near future.
Alex Wilson Hey Alex, That would be cool. You can see my schedule on my website. timsenesi.com
I really appreciate your style of instruction. One can actually see the"flow".
Sister Saia Thanks. I'm glad that it's helpful for you :)
Yaaaay! I so enjoyed your videos Tim! Can't wait for new ones :) Thank you!
Anita Hart New one coming Thursday!
OMG i love you and it's so difficult to find male teachers on youtube. Thanks.
Tim, you are a Lichtblick. That's a person who brings light into a world that too easily wallows in darkness. Your knowledge and your positive demeanor are welcome in my world.
Question: you once wrote about an 80-year-old in great shape and you said that it was important to be "going upside down on a daily basis." Is this a promo for "downward dog?" Or something else?
Your practice is what I like to call "Gangsta Sauce" Yoga!! It's so awesome, definitely need to keep working on this one- also love all your cueing it's super helpful for correct body positioning. :)
Tiffany Jolly Haha, thanks Tiffany. Glad the cueing is helpful.
Just went through, another amazing flow, quite challenging for me though, but I like it! :) thank you very very much. You're a great guy, very very kind for passing these beautiful knowledge.
+Rodrigo Bauerman Schunck Thanks Rodrigo
Pretty sweaty class! Thanks for such a perfect channel.
+Regina M Thanks Regina
+Yoga With I've been practicing hatha for 1,5 year but suddenly decided to move to yoga flow cause realized that I need more dynamic sessions. So Tim how do you feel is 40 minute class a day enough to make a progress in this new direction?
Just wanted to say I really enjoyed your video. It's great practice when away from my regular yoga studio. Will be doing it again tomorrow!
Thank you for your classes! I'm doing short in the morning and longer classes in the evening! Feeling calm and energetic at the same time! Waiting for new videos!
Valeria Moskovaya You're welcome. Every Thuursday, subscribe and you'll stay hip to it.
Holy toledo! That was a tough video. Thank you so much for this more challenging flow...it definitely pushed me to my limits.
Lovely class! Mindful, strong and with some fun variations for (optional) extra challenge - and ending in a calm & good feeling tone! Loved that is was a bit longer too :) Thank you for sharing!!
You're welcome. I'm gonna have a couple longer ones coming up next month. I'm glad the feeling and tone work for you.
Yoga With Tim Wow, great :) Looking forward! Lotsa appreciation!
Awesome! I will have a look at spotify too!
Great workout! Thank you Tim! You are awesome!
that was hard practice for me but amazing! thanks Tim
Thank you Tim. Was great one always go back to it after workout in gym on second day :)
Awesome!! So grateful!! Namaste
Awesome practice! Thank you!
Done. Phew! Thanks, tim!
so gooooooooooooooooooooooooooooood 💖💖💖💖💖💖 I love it how you explain in such detail what happens to our body with each pose, it almost feels like I have a teacher right there in the room with me 😘😘
Loved it, you are perfect instructor👌
Great class, Tim! Help me a lot. Thank you, or (as we say here in Brasil) obrigada! Namastê
Andréa Pereira Namaste!
Thanks to master. I’ve just finished your practice video today. It’s so terrific! Also it’s Yoga days 2020.
Thank you Tim for this class - effective. Felt amazing to feel the prana flows through all my body, so peaceful.
For a beginner, I found it a bit to quick and some of the postures were difficult to do. Thank you again, keep going and happy new year. All the best. Warm regards. Sabrina.
Take the challenge at your own pace. IF you find that the videos are going too quickly or becoming too challenging don't be afraid to repeat the video for a few days...keep at it!