Telemark Power Training for Legs

fitnessvideo10...
A complete leg workout to get in shape for telemark skiing. Jeff Eckhouse does two exercises that engage the glutes, quads and hamstrings. By adding weight to the movements Jeff demonstrates a dynamic way to add strength and power to your performance on the slopes.

[@kylewattscookingandgrillin6898]

Man bro your training techniques and philosophy is awesome... You should have way more hits than what you have.... I will definitely be tuning in!!!!