5 Muay Thai exercises to add to your home workout 💪

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  • Опубликовано: 28 дек 2024

Комментарии • 153

  • @seanfagan
    @seanfagan  Месяц назад +3

    🏴 ⚡ 🔥 THE BEST MUAY THAI DEALS THIS BLACK FRIDAY ARE HERE 👉 nakmuaynation.com/blackfriday

  • @evanmar7609
    @evanmar7609 2 года назад +747

    This what I’m looking for, just starting out

    • @seanfagan
      @seanfagan  2 года назад +55

      Awesome!

    • @davevanerr5513
      @davevanerr5513 2 года назад +6

      Same with me. Love this !!
      Im followin you on IG also, good content !

    • @bearfightsninja
      @bearfightsninja Год назад

      Same. He And I are light years apart

    • @izayahmoeke7433
      @izayahmoeke7433 Год назад +7

      7 months gone, how you doing bro?

    • @salmanbana8678
      @salmanbana8678 Год назад +1

      Same Sean is the man !🧞‍♂️

  • @RS-Gaming03
    @RS-Gaming03 2 года назад +88

    It is exactly what I wanted 🔥🔥🔥

  • @jamiesmith7547
    @jamiesmith7547 Год назад +66

    Incredible! The only channel I’ve found that actually helps and doesn’t spend his time showing off what he can do and how good he is. You’ve earnt my sub! 👊💙

  • @KingFR333
    @KingFR333 2 дня назад

    Simple, basic but much needed for me. Thanks a lot!

  • @DoloWrlddd
    @DoloWrlddd Год назад +4

    This is exactly what I needed, the basics I plan on getting into the gym once I move this year.

  • @sinaeftekhari1974
    @sinaeftekhari1974 3 месяца назад +4

    these are epic..well done

  • @ChandanPatra-gv8bd
    @ChandanPatra-gv8bd 6 месяцев назад +2

    In Muay Thai:✨Saechan Switches✨
    In Boxing:✨Ali Shuffle✨

  • @panther_mountain
    @panther_mountain Год назад +8

    Thanks !!!🔥🔥🤜🏼☯️🤛🏼

  • @niuanconquistador422
    @niuanconquistador422 24 дня назад

    Helped me alot bro. I was always just boxing. Never used my legs before. Good stuff to start on.

  • @skunnr
    @skunnr 11 месяцев назад +8

    I am just starting out and have learned so much from you. I am currently conditioning my body to begin my first years of training (I am skinny from playing PC for the past 5 years) and I have learned a lot from your videos. I have learned a lot about my own abilities. Thank you.

  • @Human76565
    @Human76565 Месяц назад +1

    Imma leave a comment to further boost this video

  • @Scotch_2m
    @Scotch_2m 4 месяца назад

    Maybe i need to practice this muay thai training 💪🏾😊

  • @BluSou1
    @BluSou1 Год назад +2

    Yes coach

  • @Mr_Dtrider
    @Mr_Dtrider 2 месяца назад +1

    Thanks for sharing!

    • @seanfagan
      @seanfagan  2 месяца назад

      Thanks for watching!

  • @colonelvest9940
    @colonelvest9940 9 месяцев назад

    Thank you, man. Subscribed after first video

  • @thebasicchristian
    @thebasicchristian 2 года назад +6

    Ohhh I love this! Saenchai switches.. doing this today!! Just gotta figure out my reps and sets!

  • @92yankee52
    @92yankee52 10 месяцев назад

    Love this

  • @VKjkd
    @VKjkd 2 месяца назад +1

    🔥🔥🔥

  • @Lavishlief
    @Lavishlief 7 месяцев назад

    Thanks for all the help bro

  • @remuspierre7573
    @remuspierre7573 2 месяца назад +2

    Awesome Workout

  • @Sherazzz1
    @Sherazzz1 10 месяцев назад

    Brother can u make playlist and videos for beginners ?

  • @GoldenEraZen
    @GoldenEraZen 5 месяцев назад

    Awesome 💪🙏

  • @sky_classic
    @sky_classic Год назад +7

    Using this as my night time routine

  • @EduardoLupianezMulet
    @EduardoLupianezMulet 4 месяца назад

    Home Work , Perfecto

  • @Menace_like_master
    @Menace_like_master 4 месяца назад

    Imma do it in today's session

  • @Mr_Hewitts_Psych_Class
    @Mr_Hewitts_Psych_Class 5 месяцев назад

    What's a good length of time to do these for?

  • @billking8843
    @billking8843 Год назад

    This is great! Just started and these are the kind of exercises I most want to learn.

  • @ayowtf7809
    @ayowtf7809 11 месяцев назад

    Can I learn Muay Thai or kickboxing at home? (Please answer 😅)

  • @Alcatraz509
    @Alcatraz509 2 года назад +1

    Wish I could add RUclips Shorts to my playlists.

    • @seanfagan
      @seanfagan  2 года назад +1

      Me too!

    • @efisgpr
      @efisgpr Год назад

      ​@@seanfagan
      Hey, I just go to my history afterwards and I can do it from there.
      Also, you can watch them with normal controls by getting the link and taking "short" out.
      GREAT VIDEO!!! THANK YOU.

  • @Tallerixoo
    @Tallerixoo 3 месяца назад +3

    Thanks Volk

    • @seanfagan
      @seanfagan  2 месяца назад +1

      Me = Volk?

    • @Tallerixoo
      @Tallerixoo 2 месяца назад +1

      @@seanfagan it would appear so 🌚

  • @bishowkotv
    @bishowkotv 4 месяца назад

    thank u

  • @GOG6969
    @GOG6969 11 месяцев назад

    Even If I'm begginer and new to martial arts, still can i start from this?

  • @PartyChicken407
    @PartyChicken407 11 месяцев назад

    could you please explain boxing pyramid?

  • @Maou-Sama_Castle
    @Maou-Sama_Castle 10 месяцев назад

    How many minute do I need to do them regularly?

  • @lavonnelogan3518
    @lavonnelogan3518 9 месяцев назад

    How many reps do you do for each exercise??

  • @SunitaShaw-fx4fm
    @SunitaShaw-fx4fm 2 месяца назад +1

    The third one can also be called the Ali Shuffle (in boxing...)

  • @Tyrosine0910
    @Tyrosine0910 10 месяцев назад

    I enjoy the balance-to-teep drill a lot!

  • @Mustafa-jc8ud
    @Mustafa-jc8ud 7 месяцев назад

    Hey bro i need your advice. I am 188 cm tall, 110 kg , i started muay thai, nothing professionall but i really want to learn do deffend myself and i like all those kicks.. but 1 thing bothers me, do i really need to be slim, and skinny to ttain muay thai ? Thank you so much

  • @RosebellaLumbo
    @RosebellaLumbo 6 месяцев назад

    How much reps and sets or seconds ?(By the way i subscribe to you)

  • @kuariri333
    @kuariri333 11 месяцев назад +1

    This is the most deadly fighting style 😨

  • @soulassassin4847
    @soulassassin4847 8 месяцев назад

    How long for each exercise?

  • @ADHDMartialArtsFiend-vw3fj
    @ADHDMartialArtsFiend-vw3fj 11 месяцев назад

    Going slightly less muay thai with the lunge to knee + a 40-50 lb weight on both sides of me is one of my go to ninja leg workouts. Not to be an armchair expert though - thanks for the info

  • @YouProblyAHater
    @YouProblyAHater 8 месяцев назад +1

    Short and simple...

  • @ST-cs7jp
    @ST-cs7jp Год назад +2

    Appreciate it this is great.

  • @Mmmm89223
    @Mmmm89223 Год назад

    Hey man I’m a boxer looking to transition into mma and I’m looking for a gym with a good mauy Thai background and Mauy Thai coaches. Any tips or things to look for ?

  • @scotniver7180
    @scotniver7180 Год назад

    Looks great.. I will try

  • @lavonnelogan3518
    @lavonnelogan3518 9 месяцев назад

    I'm having problems with my guard which stance to take very new to this just started last week

  • @silveriron2016
    @silveriron2016 Год назад

    How do you do saenchai switches?

  • @laurajones1474
    @laurajones1474 Год назад

    I’m just learning..
    Could you please put the headings at the top?
    The Subscribe button is covering the words.
    Thank you!!!

  • @efisgpr
    @efisgpr Год назад

    🥊🥊
    🙏 Thanks

  • @BEIN0848
    @BEIN0848 Год назад +2

    Can we do it after the lunch?

  • @GenesisTubo
    @GenesisTubo 5 месяцев назад

    Question,should you train your left side as good as your right ?

  • @bicboi859
    @bicboi859 Год назад

    What is boxing pyramid? Just build bigger combinations?

  • @compshare
    @compshare Год назад +1

    Have you ever had a street fight bud ? Great vid btw!

  • @Bloody-cj2qv
    @Bloody-cj2qv Год назад +3

    i need some help. how many reps and sets should i do for these?

    • @KING-nj5ol
      @KING-nj5ol Год назад

      do 4x25 for each, remember that form IS everything

  • @serra0o033
    @serra0o033 Год назад

    im new in muay thai when i teep the torso i find it hard to fully extend the leg what exercises can i do?

    • @seanfagan
      @seanfagan  Год назад

      More teeps! It comes down to technique more than anything

  • @Karmagod4ever
    @Karmagod4ever Год назад

    Do u do online classes? Like live?

  • @SamsungA-cc7pr
    @SamsungA-cc7pr Год назад

    How much time or how much do i need to do this for? In like reps kind of thing

  • @operatorgriz
    @operatorgriz Год назад

    We’re did you get the bag bruv

  • @Herja-Hefna
    @Herja-Hefna 5 месяцев назад

    one more time its pop up WOW!!!!!!!!!!!!!!!!!!!!!!!

  • @Atimo133
    @Atimo133 2 года назад +2

    The king has posted again

  • @georgespears5266
    @georgespears5266 Год назад

    Front kick vs teep?

  • @AnOnymouS00111
    @AnOnymouS00111 Год назад

    Sir, is advance level calisthenics + muay thai safe together ? And how to build muscles with muay thai ? 😍👏😍

    • @quebestiaimhungry
      @quebestiaimhungry Год назад

      you should be doing plenty of calisthenics for any combat sports, especially muay thai since it helps you be more agile, shifting your body weight and moving your bodyweight around the ring

  • @dannggg
    @dannggg Год назад

    Balancing keep do I use my off feet to stand on or my strong feet. I’m knew to Muay Thai. I am learning the simple stuff first then going to find a Muay Thai school

  • @fajardiniarikamil2712
    @fajardiniarikamil2712 Год назад

    What is boxing pyramid?

  • @theprodigalson4003
    @theprodigalson4003 Год назад +3

    I’ve been practicing lately. Kicking, getting my leg back to block and kicking again for as long as I can, to make sure there aren’t any inconsistencies where I’m putting my foot to ground myself, when I’m getting tired to checks aren’t working and I’m falling over so people can try that I guess

  • @Barshalimbu28
    @Barshalimbu28 3 месяца назад

    what if punching bag is not available in home..?

    • @seanfagan
      @seanfagan  2 месяца назад

      You can shadowbox!

  • @daggerdworddaniil5834
    @daggerdworddaniil5834 Год назад

    Wasn’t expecting lunge to knee to be so tiring lmao

  • @Mythoughtsreviews
    @Mythoughtsreviews Месяц назад

    This is like a Mexican man teaching you how to make Chinese food 😂 thank you sir

  • @angduy8105
    @angduy8105 Год назад

    boxing pyramid im working on it thanks you

  • @kosukeiwata5094
    @kosukeiwata5094 Год назад

    👍👏

  • @remuspierre7573
    @remuspierre7573 2 месяца назад +2

    Workout

  • @tawankaenphakdee2493
    @tawankaenphakdee2493 2 года назад

    Instead of running can I do jumping rope ?

  • @GODSREAPER100.
    @GODSREAPER100. Год назад +3

    GOOD SHUFFLING 👍🏻💯

  • @abrahamsamarneh8019
    @abrahamsamarneh8019 Год назад

    The only reason I am learning this is for harder hit thx man

  • @user-du6vx7ir7m
    @user-du6vx7ir7m 6 месяцев назад

    No broken shins?

  • @hafizamasitoh6972
    @hafizamasitoh6972 Год назад

    This what I wanted

  • @neglarso
    @neglarso 2 месяца назад

    What size is your shorts?

  • @Freddieyemofio15
    @Freddieyemofio15 Год назад

    👍🏿👍🏿👍🏿👍🏿👍🏿❤❤❤💪🏿💪🏿

  • @WorldwideAthlete
    @WorldwideAthlete Год назад

    Can you help me, I keep losing balance after I teep?

    • @CaffeineFreak13
      @CaffeineFreak13 Год назад +1

      Weak ankles make it hard to balance. Just raise one foot into the air a few inches in front of you and hold for 30sec to 60sec and switch legs. I did that for 5min morning, day, night. Eventually you'll get to where you can hold for minutes at a time so you can adjust your needs as required. Another issue you may have is posture. There is a correct posture and motion for basically every move you do in muay thai. Hope this help

    • @crowsxxxcrows
      @crowsxxxcrows Год назад +1

      ​@@CaffeineFreak13 you dropped this 👑

  • @CELCDOLFO
    @CELCDOLFO Год назад

    ❤❤❤❤👌👌👌👌👌👌copy,,can be my coach?❤❤❤❤😘

  • @lakers991000
    @lakers991000 6 месяцев назад

    Am lsb I know all the techniques 😂😂❤❤❤

  • @cyrlbaman
    @cyrlbaman Год назад

    I’m fina mix Maui Thai kickboxing boxing and takwando and wrestling and make the best fighting style in the world

  • @TrueLegacyStudio
    @TrueLegacyStudio Год назад

    I wish I could save these videos like on Instagram or tiktok lol

    • @mychel82
      @mychel82 Год назад

      You can share it to yourself

  • @RontgenYuri
    @RontgenYuri Год назад

    i usually mid-kick a 10ft three😂

  • @JonnyMurto
    @JonnyMurto Год назад

    Help me bro i want to know how to fight

  • @randomuser_4481
    @randomuser_4481 Год назад

    Switches should be incorporated after you got the basics down.

  • @riyoka5912
    @riyoka5912 10 месяцев назад

    Not seanchai Switches but Mohamed ali switches

  • @IGON_DRAGONSLAYER
    @IGON_DRAGONSLAYER 9 месяцев назад

    6: smash a metal bar

  • @hasarutoetensakey7091
    @hasarutoetensakey7091 Год назад

    I do my squats teep on the bag it goves yo thighs a good workout

  • @sanz9912
    @sanz9912 Год назад

    When did Noel deyzel talk about him?

  • @izaacmenadue6268
    @izaacmenadue6268 Месяц назад

    What's pyramid

  • @needlamp2147
    @needlamp2147 5 месяцев назад

    Is this the guy from Viva La Dirt?

  • @knightzxr11421
    @knightzxr11421 Год назад

    I am black belt

  • @nyashnader1
    @nyashnader1 4 месяца назад +1

    What if I’m gay would the exercises be the same?

  • @bjornnylander8754
    @bjornnylander8754 Год назад

    An short guy makes this look more easy and much faster then it´s for a tall and heavy guy,
    Im 195cm and 98kg, on the otherhand i punch harder.

  • @យើងស្រឡាញ់វប្បធម៌របស់យើង

    This is a Cambodian martial art. Our country invented

    • @iamshredder3587
      @iamshredder3587 Год назад +1

      Come on dude. There's no way to know that for sure. Most likely it was slowly developed over many many years by many different people of different nations, Tribes and backgrounds.
      And it's no suprise why neighbouring countries martial arts will be similar.
      You can't patent body movements bro, we all have them.
      And theres no denying the Thais refined and popularised it.
      You've got Lethwei anyway. ( arguably cooler than Muay Thai in some ways.) Maybe you should work on refining, exporting and promoting that more instead of complaing what the Thais are doing?
      Sadly though communism and corruption does untold harm to a Country and its People I'm many many ways.

  • @thanaanimation141
    @thanaanimation141 Год назад

    Hoping there is no khmer people claiming muay thai to be kun khmer

  • @atharvtrivedi9202
    @atharvtrivedi9202 Год назад

    Song name ???