AeroPilates Reformer Workout Beginners //LEGS & UPPER BACK // AeroPilates Beginner

Disclaimer: Not all exercises are suitable for everyone & this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. This exercise program channel and the instructions provided on this channel are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.
PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persist after you stop exercising, please seek medical help immediately.
AeroPilates Workout For Very Beginners #5 // AeroPilates Beginner Workout
#aeropilatesworkout #everythingaeropilates