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You are an incredible coach, I have full admiration for you and I am sure at 100% that if I didn’t follow your channel I would have never became so “fast”and so passionate about running. Thank you for all the precious informations you give
I have been a runner for many years now but i just got to know it recently and why it matters to runners who especially looking to improve. Thanks for sharing
Glad it was helpful Daniel and wishing you continued success in 2025 in your racing. Have any marathons or other races coming up? Hope your training is going well.
Hello Nathan I am currently training for a half marathon. Do you recommended running more mileage in a week. I am currently going from in between 72-73 miles on average it slightly varies. I have been doing this consistently as my standard mileage regardless of the race I am training for so I am always in ready shape. I am going to try and increase it up to 85 miles a week. I am going to try and do this over the next the next 2 weeks sticking to the no more than 10 percent increase rule. I ran 80 last week. Do you think this will make me a better faster and more efficient runner ultimately making the race I am training for giving me my best chance possible. I have to do next now is to run as fast as possible for 13.11 miles. I run 10 miles a day so the distance will hopefully feel easier followed by the miles I regularly put in should transition into speed and success. It is followed with a Threshold run and a 15 mile as my long run at the weekend. I stick to the alternation between a fast and slow pace. One week fast the next at my easy pace etc. I am coming from an endurance background which you already know so this is what I thought was a good number I can handle for my long run to be longer than someone who is training for a half marathon. if I decided to do no more than 18 miles at the most I would consider.I am going to try and shot for a 1:20 half slightly optimistic maybe? but I will be running in The Vapor Fly 3s. It has been around 7 months since I ran that 1:26:22 by the day of the race. in conversion for a flat it would be 1:24:40. Do you think Nathan this is a realistic a time based of my running mileage training history and experience or maybe I can achieve it just running 70. What mileage do you recommend safely to run but get the best results from the information I am informing you on. If I run more will this time be more likely. Thanks
Hey Luke. Thanks for for the support. Yes, based on the information you provides here and your fitness level I certainly think you being able to break 1:20 is doable. This particular event you can certainly drop SEVERAL minutes. You are doing awesome man. Keep me posted on your progress
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Check out our running courses here courses.rundreamachieve.com/
Get your new training plan at www.rundreamachieve.com/training-plans
Interested in monthly coaching? www.rundreamachieve.com/coaching
Become a RunDreamAchieve affiliate and earn unlimited 40% commissions
courses.rundreamachieve.com/affiliate-program
RunDreamAchieve ebooks www.rundreamachieve.com/fitness-ebook
You are an incredible coach, I have full admiration for you and I am sure at 100% that if I didn’t follow your channel I would have never became so “fast”and so passionate about running. Thank you for all the precious informations you give
Appreciate the support Riccardo. Keep up the great work out there brother
I have been a runner for many years now but i just got to know it recently and why it matters to runners who especially looking to improve. Thanks for sharing
Glad it was helpful Daniel and wishing you continued success in 2025 in your racing. Have any marathons or other races coming up? Hope your training is going well.
@@rundreamachieve yes, I will do some races.
That was very interesting.
👍
Glad you think so! It certainly is an interesting topic. Love ya mom
Well said brotha 🫡
Thanks for the support TLR. Keep up the superior training and racing.
Hello Nathan I am currently training for a half marathon. Do you recommended running more mileage in a week. I am currently going from in between 72-73 miles on average it slightly varies. I have been doing this consistently as my standard mileage regardless of the race I am training for so I am always in ready shape. I am going to try and increase it up to 85 miles a week. I am going to try and do this over the next the next 2 weeks sticking to the no more than 10 percent increase rule. I ran 80 last week. Do you think this will make me a better faster and more efficient runner ultimately making the race I am training for giving me my best chance possible. I have to do next now is to run as fast as possible for 13.11 miles. I run 10 miles a day so the distance will hopefully feel easier followed by the miles I regularly put in should transition into speed and success. It is followed with a Threshold run and a 15 mile as my long run at the weekend. I stick to the alternation between a fast and slow pace. One week fast the next at my easy pace etc. I am coming from an endurance background which you already know so this is what I thought was a good number I can handle for my long run to be longer than someone who is training for a half marathon. if I decided to do no more than 18 miles at the most I would consider.I am going to try and shot for a 1:20 half slightly optimistic maybe? but I will be running in The Vapor Fly 3s. It has been around 7 months since I ran that 1:26:22 by the day of the race. in conversion for a flat it would be 1:24:40. Do you think Nathan this is a realistic a time based of my running mileage training history and experience or maybe I can achieve it just running 70. What mileage do you recommend safely to run but get the best results from the information I am informing you on. If I run more will this time be more likely. Thanks
Hey Luke. Thanks for for the support. Yes, based on the information you provides here and your fitness level I certainly think you being able to break 1:20 is doable. This particular event you can certainly drop SEVERAL minutes. You are doing awesome man. Keep me posted on your progress