good video i can hang clean more than i clean from the ground and i can never get hip contact with the bar. this video helped me better understand what i need to do. thanks
Make sure you are not over gripping or squeezing too hard during the pulls. Practice releasing it with muscle cleans too, it’ll be a little slower. If you are still struggling after trying that you might need to look at your turnover mechanics. Elbows should go up and out, not just straight back, and knuckles should be pointing down until the turnover starts. Hope this helps!
I power clean.... more than I clean... so I have to work this out.. I know that speed and mobility pulling under the bar into full squat isn't there like it should be and the timing and power to pull it off efficiently have to balance the speed and mobility.
Lets fix that, you got the right idea! 💪 Add Tall Cleans for warm ups every clean session, get those arms used to the motion. Pause front squats too, get used to being in the bottom of the squat
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I see catalyst written all over these technique videos. I have Greg's book, it's the best. More oly technique videos, more, more!
100% hahah Greg and Aimee are amazing
We’ll keep them coming!
good video i can hang clean more than i clean from the ground and i can never get hip contact with the bar. this video helped me better understand what i need to do. thanks
🔥🔥🔥
Hey man ! I like that name - MILO ( what happened to the magazine )
Its been my nick name since I can remember haha
Oh man, I don’t know. I never got to really read it, I think you can still order old issues though
Cool thanks bro @@milo_atp
It so totally helps to explain psysics and show many slow motions
Moving a loaded bar through space and time 🔥
@@milo_atp 💪🏾
i liked your clean content !!
I appreciate that, more to come!
Do you power more than you clean? Lets fix that
Any pointers on getting out of the hook grip? I struggle with getting my thumb out from between the bar and my fingers. Great video!
Make sure you are not over gripping or squeezing too hard during the pulls. Practice releasing it with muscle cleans too, it’ll be a little slower. If you are still struggling after trying that you might need to look at your turnover mechanics. Elbows should go up and out, not just straight back, and knuckles should be pointing down until the turnover starts. Hope this helps!
i have never cleaned, but i'd like to, thanks for the video, subbed.
Best of luck, my friend 🔥
No problem, I appreciate the sub!
I power clean.... more than I clean... so I have to work this out.. I know that speed and mobility pulling under the bar into full squat isn't there like it should be and the timing and power to pull it off efficiently have to balance the speed and mobility.
Lets fix that, you got the right idea! 💪
Add Tall Cleans for warm ups every clean session, get those arms used to the motion. Pause front squats too, get used to being in the bottom of the squat