Thank you Sydney for working out with me. Honestly working out is like the only thing that keeps me sane right now. I don't know what to do, how to pull myself together, but at least I can still manage to show up and complete workouts and feel less alone.
This group is always here for you!!! Just remember when you post something like this, someone will be thinking of you or praying for you throughout their day.
Best program yet! I enjoyed every second of this 1. Always excited to see what the next day workout would be. This one definitely fit into my every day lifestyle. Especially on the days I felt like I needed a break but it was a 20 min workout. I would push through. Perfect end to the beginning of my thanksgiving break! Thankful to have you Sydney
Loved Upbeat!! Looking forward to the next few months of work!! Thank you so much for always helping me stay consistent even when the seasons get busier. You are truly my saving grace and I am so thankful for you!!!
Amazing effective and fast workout to end the program, thanks for reminding us we should be grateful we get to workout!!! Way to go team keep showing up
UPBEAT crushed 👏🏼 As Sydney said I feel blessed to be able to move my body and participate in these programs that she and her team create for us . Thank you Sydney, Dustin and squad ❤ 👏🏼
Happy Saturday Sydney and Squad! I felt emotional after crushed it the last day of UPBEAT PROGRAM, I LOVED IT❤️ Full off amazing different workout 🏋️♀️ really enjoyable! I’m excited for next Upbeat 25, that’s around the corner, I know for sure it will be amazing as this one was! Sydney, Dustin I’m grateful for all that you bring to the community and the whole world 🌎👍👍❤️❤️ Kisses to Ari 😻😍🥰😘❤️
❤upbeat day 25 and final day of this amazing program! I am grateful to Sydney and her amazing team! You were essential to my recovery. My doctor said I am 6 weeks ahead of recovery from my Achilles surgery back in April. Movement, and your encouragement, your coaching were one of the reasons I’m doing so well! I added extra weight on the second round! Thank you so much for taking me in your healthy journey!!
I loved this program. I'm sad it's the last circuit for it, but excited to see what comes next. My reason for showing is up is consistency and overall health/wellness. Moving my body daily does wonders for my mental health and it's important for me to stay strong and mobile during my pregnancy journey
Thank you for upbeat Sydney!! It was a nice change of pace but challenging in many different and beneficial ways! Thank you for always training us as a whole person and not just addressing fitness and or strength! Crushed this 20 mins and feeling great to take on the rest of the weekend!!! Way to work very!!! Crushed it! 🙌🏼🙌🏼🙌🏼🙌🏼🫶🏻💪🏼💪🏼💪🏼🔥🥵🔥✌🏼
I loved the Upbeat program, loved the 20 minute Saturday workouts, just loved everything about this month! 10/12 programs complete for 2024 and I’m so proud of myself!
I loved Upbeat! The standing abs was my favorite. I liked the shorter workouts programmed for weekend. I did not miss one day! I did need a bit of a warmup this morning following the intense upper body yesterday, so I hit pause and did it! Congrats for another program in the bag, squad!
I just wanted to come here and thanks sydney for the amazing journey this program has been :) the last month taught me just how motivated and disciplined I can be if I put in the work and don't give up no matter what. I've been struggling a lot with my mental health for the past few months and this program was like a breath of fresh air to me! I can't wait for the next AND the next program to start and feel so blessed to be here with every single one of you. y'all rock
I really loved the Upbeat program! Some days I felt the workout was easy but then I was sore the next day. I think the types of movements and flow that Sydney had us do this month helped activate the muscles differntly than traditional strength exercises. I also really liked the variety this month. Thanks Sydney for mixing it up a lot and adding a lot of movement styles like pilates, yoga, etc. I'm excited to see what's coming up next!
Thank you Sydney for all your words of encouragement for making us believe that we can do all that we set our minds to. Thank you for your words of wisdom and for planning amazing work outs for your fitness community!
I've been sick for the last week. This was a great (short) workout to help mentor ease back in. This has been a great program, I hope we see more like this in the future. Happy Saturday! ❤
Thank you Sydney, you always know the best things to say :) I was so unmotivated to workout after a long day at work, but after my husband encouraged me, I showed up to your video and gave it my all... You bring out the BEST in us!
Thank you for your workouts, Sydney. I’m not able to work out for 6 more weeks because I just had a double mastectomy. I have been training with you for over 2 years and one of the main reasons I’m able to move around as well as I am now, is because of your core/strength workouts and encouragement. I’ll be back in about 6 weeks, hopefully sooner. Have a great weekend everyone! Y’all exercise for those who aren’t able to, please!
And it’s a standing ovation for our epic trainer and to the entire Squad! That’s the Upbeat program Crushed!❤🎉
Crushed it!!
Thank you for UPBEAT! Great job showing up, everyone! 💪
Great job crushing it this month ❤️👏🏼!!
Awesome job 🎉
Absolutely loved this programme! Thank you Sydney ❤🎉💪🏼
Thank you Sydney for being part of my routine.
Great program! More like this please
Great job! 🎉
Wow! first time I am finishing a program on time with the group! congrats to all 🙌
Congratulations 🎉 it’s non stop from here 👑💪
Great work 🎉🎉
YAAAS SYDNEY !! Congratulations everyone! Round 2 completed !! 💪🏾💖
Thank you Sydney for working out with me. Honestly working out is like the only thing that keeps me sane right now. I don't know what to do, how to pull myself together, but at least I can still manage to show up and complete workouts and feel less alone.
This group is always here for you!!! Just remember when you post something like this, someone will be thinking of you or praying for you throughout their day.
I have felt this before keep going! You got this like the rest of us!
Blessed to have you as my trainer! Keep shining 🌟
Fun workout and GREAT program. Loved today and what I've become throughout it. Crushed the workout and program. Thank you!!
Great workout, thanks for the helpful coaching too. I added a few sets of chest in there too.
Another program crushed 💪 Can't wait for PPL lite. Thank you for making working out fun. You are EPIC Sydney .
Thank you Sydney for another great workout! :) That was a challening mat workout!
I have loved EVERY second of UpBeat!!!! My favorite Sydney series EVER!!!!
THANK YOU for UpBeat, Sydney!!!!!!!
Been with Sydney for 4 years now.......this was a really fun program!!!! Amazing job everyone !!!!
Great work!
Best program yet! I enjoyed every second of this 1. Always excited to see what the next day workout would be. This one definitely fit into my every day lifestyle. Especially on the days I felt like I needed a break but it was a 20 min workout. I would push through.
Perfect end to the beginning of my thanksgiving break! Thankful to have you Sydney
Loved Upbeat!! Looking forward to the next few months of work!! Thank you so much for always helping me stay consistent even when the seasons get busier. You are truly my saving grace and I am so thankful for you!!!
Really truly loved the upbeat program!!! Crushed it till the end 💪💪🩷🙏🏻🙏🏻
Me too❤
Thank you Sydney for another great program and great job everyone 🎉
Sydney you’re an absolute rockstar and so is everyone who crushes upbeat or this workout only! This has been so fun!
Crushed today and crushed Upbeat. Bring on PPL!
Thank you Sydney for being so UPBEAT!!!!!! I loved this program. I have been working out with you since 2020 and this has been by far my favorite! ❤
Crushed today, crushed Upbeat. Nice work everyone!
once again! Fabulous program. Loved UPBeat! This was super fast for a busy Saturday morning- and tough! Love to all!
Onwards and upwards to the next program. This was a fun workout to finish UPBEAT. Thank you Sydney. Yay me! Great job everyone.
Thank you so much Sydney, wow, I really loved the Upbeat program, it was awesome! This workout went fast but it was spicy, I enjoyed it ❤.
Loved this program!
I finished this program late but had a really great time with it. I'm looking forward to seeing what comes next!
upbeat✅ showed up everyday i'm down 8lbs woot woot! Thankyou! ♥
I'm so grateful for You - Sydnay ❤❤❤ and your channel, and everyone standing behind it 🎉🎉🎉
So looking forward to PPL lite 💪
Crushed it! Great job everyone and Sydney!
Thanks Sydney for another wonderful program. For everyone finishing this program, 👏. Find joy in the journey.
Love you and thank you so much for your encouraging words!! They truly lift me up and inspire me❤❤
Amazing effective and fast workout to end the program, thanks for reminding us we should be grateful we get to workout!!! Way to go team keep showing up
great job yes keep going
I think UPBEAT is my favorite, but I say that after every program! Thank you soo much Sydney I love you & Great Job everyone!🤩🤩🤩
Loved this Upbeat program! Grateful for you everyday, Sydney! ❤
UPBEAT crushed 👏🏼
As Sydney said I feel blessed to be able to move my body and participate in these programs that she and her team create for us .
Thank you Sydney, Dustin and squad ❤ 👏🏼
Loved this, short 🌶 & to the point... crushed it!!!
The BEST program! Thanks Sydney for another amazing program and for always being there with the motivation to keep us all going!
This is a great program! A welcome change to my fitness routine.
Thank you for such an awesome program! Crushed it!
This was probably one of my favorite workout program!! Crushed It!! Ready for PPL Lite!! 🔥❤️💪🏽
I agree! The workout was such a fun way to end the program!
Happy Saturday Sydney and Squad!
I felt emotional after crushed it the last day of UPBEAT PROGRAM, I LOVED IT❤️ Full off amazing different workout 🏋️♀️ really enjoyable! I’m excited for next Upbeat 25, that’s around the corner, I know for sure it will be amazing as this one was! Sydney, Dustin I’m grateful for all that you bring to the community and the whole world 🌎👍👍❤️❤️ Kisses to Ari 😻😍🥰😘❤️
Upbeat was INCREDIBLE! I truly had so much FUN. You kept it interesting and unpredictable! Can't wait for next month! ❤️
Thank you thank you thank you! Mission accomplished! UPBEAT complete! Great job everyone!!!!
What an awesome workout to end the series! Thanks sydney!!
❤upbeat day 25 and final day of this amazing program! I am grateful to Sydney and her amazing team! You were essential to my recovery. My doctor said I am 6 weeks ahead of recovery from my Achilles surgery back in April. Movement, and your encouragement, your coaching were one of the reasons I’m doing so well! I added extra weight on the second round! Thank you so much for taking me in your healthy journey!!
I love how fun this workout was to end Upbeat! I totally loved the program, and I feel stronger. Thank you, Sydney, and great job everyone!!
I loved this program. I'm sad it's the last circuit for it, but excited to see what comes next. My reason for showing is up is consistency and overall health/wellness. Moving my body daily does wonders for my mental health and it's important for me to stay strong and mobile during my pregnancy journey
I agree!!! Sydney will have a great Nov program! Good job
Anch'io ho adorato questo programma,buon weekend!
Thank you for this program, I’ve truly enjoyed it ❤
Straight up AMAZING... CRUSHED another program....Thanks for all you do
Thank you for upbeat Sydney!! It was a nice change of pace but challenging in many different and beneficial ways! Thank you for always training us as a whole person and not just addressing fitness and or strength! Crushed this 20 mins and feeling great to take on the rest of the weekend!!! Way to work very!!! Crushed it! 🙌🏼🙌🏼🙌🏼🙌🏼🫶🏻💪🏼💪🏼💪🏼🔥🥵🔥✌🏼
Thank you Sydney. Best 20 minutes exercise. Full sweat and I love it
This program kept me motivated from start to finish! So proud for crushing the entire month with the group!💪🏼
I loved the Upbeat program, loved the 20 minute Saturday workouts, just loved everything about this month! 10/12 programs complete for 2024 and I’m so proud of myself!
Yay! Another program in the books 🎉! So much gratitude for Sydney and Dustin for creating this platform and making fitness available to all 😅
More of these shorter workouts please!!! Loved it so much! Great when I don't have a lot of time.
Way to go finish UPBEAT! Thank you Sydney for another amazing program! Cannot wait for the next!
I’ve been doing your workouts for years and this is by far my favorite program!! 🎉
Congratulations, All! I finished today!❤🎉
This is a great quick full body workout for a day that I was short on time.
I loved Upbeat! The standing abs was my favorite. I liked the shorter workouts programmed for weekend. I did not miss one day! I did need a bit of a warmup this morning following the intense upper body yesterday, so I hit pause and did it! Congrats for another program in the bag, squad!
Wow 🤩 🙌🏼 the perfect we way to close out an epic program! That last circuit was my fave; total body challenge & great variety 🤘🏼 thanks Syd!
I just wanted to come here and thanks sydney for the amazing journey this program has been :) the last month taught me just how motivated and disciplined I can be if I put in the work and don't give up no matter what. I've been struggling a lot with my mental health for the past few months and this program was like a breath of fresh air to me! I can't wait for the next AND the next program to start and feel so blessed to be here with every single one of you. y'all rock
What an amazing program! Thank you so much Sydney❤
UPBEAT CRUSHED! Thanks, Sydney!
Love these 20 minute workouts on Saturdays...I feel good about working out, but can get going quicky onto my busy day. Thanks Sydney!
I been doing my own 45min strength workouts on Saturdays and do her 20 minute workouts for Sundays
I really loved the Upbeat program! Some days I felt the workout was easy but then I was sore the next day. I think the types of movements and flow that Sydney had us do this month helped activate the muscles differntly than traditional strength exercises. I also really liked the variety this month. Thanks Sydney for mixing it up a lot and adding a lot of movement styles like pilates, yoga, etc. I'm excited to see what's coming up next!
Thank you Sydney for all your words of encouragement for making us believe that we can do all that we set our minds to. Thank you for your words of wisdom and for planning amazing work outs for your fitness community!
Love love these shorter ones to fit in on busy days❤
UPBEAT it’s a wrap 🎉💪 🏋️♀️!!!! Woohoo great job everyone, ready for our next program 😁
THANK YOU SYDNEY for another amazing workout . I crushed it . great job everyone ❤
Upbeat!! It was great
Way to go team 🎉
This was one of my absolute favorite programs!!! ❤❤
Crushed it! Another great program!
Loved this program🎉❤🎉 Thank you Sydney💪🏼 Cheers everyone 🥂❣️
I’ve been with Sydney for years and this was definitely my favorite program ❤
Let’s add value to who we want to become!! Great job everyone
This. Was. Awesome!! I loved this final workout in the Upbeat program! This was an awesome program! Looking forward to what’s next! Thank you!
Loved Upbeat, favorite since Prime!
Thank you Sydney and all this community ❤ tons of love! Crush it!
3rd program in a row completed!!! Can’t wait for the next one! 🎉🎉🎉❤❤❤
❤❤❤another great 20 min workout, effective and efficient! I’m going to miss this program.
Loved this program!!
20min and it's no joke! Great workout! Great team!
Thank you Sydney!!
I CRUSHED the Upbeat Program!
I've been sick for the last week. This was a great (short) workout to help mentor ease back in. This has been a great program, I hope we see more like this in the future. Happy Saturday! ❤
Program complete ✅ Thank you Sydney ❤❤
Great job!!! I completed everyday as well!!
LOVED this program!!! Great combo of strength and cardio
Thank you Sydney, you always know the best things to say :) I was so unmotivated to workout after a long day at work, but after my husband encouraged me, I showed up to your video and gave it my all... You bring out the BEST in us!
Loved loved the UPBEAT Program 🙏❤️🙏❤️🙏🎉🎉🎉
Great program! Thank you Sydney for all you do for us
CRUSHED IT!!! 💪🏽🇨🇦
Hello from France! Tks Sydney for this programm! Looking forward to do the next programm! Have a good sunday everyone !
Thank you Sydney for an amazing program that was well thought out. Happy Weekend Everyone!
Doing this mission for my mum who passed last year. Reminding myself I need to have long term healthy options to be around for my family ❤
Upbeat CRUSHED!! Thank you Sydney!!
I can't believe this month's program is over so soon! Looking forward to the next one!
Great job!🎉
Thank you for your workouts, Sydney. I’m not able to work out for 6 more weeks because I just had a double mastectomy. I have been training with you for over 2 years and one of the main reasons I’m able to move around as well as I am now, is because of your core/strength workouts and encouragement. I’ll be back in about 6 weeks, hopefully sooner. Have a great weekend everyone! Y’all exercise for those who aren’t able to, please!
Amazing program!! Thank you Sydney and Dustin❤
Way to crush it!
Loved this program so much!!!
I never thought I would voluntarily do burpees but at the end chose them lol