Herniated Disc? AVOID These 4 Things!
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- Опубликовано: 29 июн 2024
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 4 things that everyone with a herniated disc should avoid!
These 4 things involve some herniated disc exercises which can make the problem worse, a certain type of walking, and which chairs not to sit on at home when you have a herniated disc.
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
You can find our dedicated sciatica website with more information and a relevant article that might interest you here: www.howtogetridofsciatica.com...
If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide - which will give you 9 expert tips to put a stop to back pain at home - by visiting here: ht-physio.co.uk/back-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
I'm not over 50 but I have a herniated disc that acts up and has put me in bed a few times a month. Still trying to figure out best and worst things to do to help it heal and your tips are the most helpful things I've found!!
He is best out of 25 different guys promising solutions. Now I follow only him and it gets better.
Thank you !! Ive done everything you have said for the last week now and my symptoms have been the best they ever have been in my 10 weeks of recovery. Def take it back when stretching. I was stretching 4-6 times a days. Symptoms always got worse. Now they are nearly gone. And i have 4 herniated dics! I walk 40-50 minutes a day now with no pain. Core and stability exercises every other day. And my nutrition is number one. Surgery sometimes isnt needed! Thank you so much for your great info !!!!!!!!!!!
Great news, you are very welcome!
Wow very nice
How are u now ma'am please reply
Wow glad you are well! What kind of diet or nutrition do you have or take to help relieve?
may I ask if you have pain when walking? did you just push it through?
Your channel is pure gold. Non bs science based tips. Love it. Greeting from Chile
Great explanations… great clinical advice 🙏🏽❤️
Thank you so much for this clear and concise video!!!
You are an absolute wealth of information on this!
Thanks for your video. After watching I got out of bed and took my dog for a walk. I was afraid to walk thinking it would make my disc worse. I am improving everyday now and I am really grateful for your knowledge and advice. I am following and have subscribed. :)
Excellent work very good advices regarding herniated discs love you brother.
Really helpful , thank you
Thank You Doctor, you're a very educated young man,I will take your information into consideration.
I really appreciate your approach to the subject, the coherent explanations. I have suffered pain for three months & your advice has given me the first real relief, thank you.
Thanks for taking the time to comment!
Very helpful, thank you!
Appreciate the info! 👍
Thank you Will for your information, I have scoliosis and a pinched nerve and have been doing the wrong things 😮 I will definitely take your advice and change my activities
Sound Truthfull.Any resistance eg. Band exercise. 🎉👍Thhankyou.
U are young but very knowledgeable therapist !!!!Thanks !!!!
Thank you!
Thanks for your insights! What’s your take on the different operational procedures for damaged docs? What’s the least minimal ones you would recommend?
Thanks so much
Thanks. Great advise. 😁
What is the best way to pick something up off the floor ? Thanks for all your videos .. they are very helpful
Very practical, Honest and useful tips to make herniated disc problem pain free. Great Keep it up
Thankyou...I fell much better..
Thanks a lot doctor for these useful informations . I have a question please : is it beneficial to do pushups with disc prolapse ?
Great advice, will take into choosing a new bed!
Thanks
If you have excess lordosis, you need support for the L3, L4 L5, and a relatively soft mattress does this. Also, need support for this part of the back in a chair or car seat.
I might just have to pay you a visit in person. I live a short train ride away from Farnham (i.e. I live in Surrey), and I've had symptoms of herniated disc and piriformus syndrome for months now (likely a result of prolonged sitting while working from home and digging too much in the garden during my spare time).
I have visited a couple of physiotherapists, with mixed experiences. But your videos make a lot of sense based on all the research and trial and error I've done over the last few weeks. I'm still waking up with crippling muscle pain in the left buttock, and my instincts have told me that certain stretches aren't really helpful.
I needed this information today. Thank you very much! Wondering if using a treadmill on even 1 is bad but will assume it is for now. Thank you.
You're welcome!
Thank you so much I have bulging disc in L5 and S1 I'm in pain now for 2 weeks trying your method what do you think if I went to a chiropractor or acupuncture
🙏🏻thankyou so much for making these videos & help person like me God bless you Son 🕉️🙏🏻 from Kolkata India. Can I do water excercise for l5s1 herniated disc & medial miniscus tear grade 3...will be great full if u can make a video on it too 🙏🏻
Very true and unbiased Advices for ...
13:48 😊
Thank you!
What do you think sbout:
1. Pain killers?
2. Muscle relaxants?
What about spondililosis anterolithesis in lumbar back? What to avoid What to do
In herniated disc can go for operation? For me to get well please doctor help me I suffer for so long , this is a year 3 in pain.and which stretch I can avoid?
2 caminar cuestas. 😅 Chale y vivo en la montaña. 😊
I have a lower back herniated disc plus severe lumbar spinal stenosis. The exercises seem to be opposite of each other. Any suggestions?
Can you please make a video about neuroforamen narrowing.
Thank you
Will do!
My husband suffers a lot with his herniated disc and so hard to control because he works with construction. Any advice in this situation?
Thanks doctor for all the information. I'm suffering from 2 bulg disc for the past few months, I in lots of lower back pain. Hey doctor, is there a way we can communicate to get coaching from u? Please
Thanku... can you pls tell me how to walk up hill if you cant avoid it and are bridges ok for herniated disc?
Hello
Do you do any online personal sessions ?
Is herniated disc can heal itself? Is every herniated disc need to get surgery or not?
What do I do to get rid of a L5/s1 herniated disc protrudes from the side? I also have stenosis and arthritis.
Hi Dr ... I'm 31 yrs female suffering from burge herniated disc, it's been two months still in pain and when I'm doing excersice pain getting worse I don't know why
I am battling sciatica for one year. I even had, had a pain bloc injection. Still no relief
Sir have you ever had patients that have heald from sciatica??
Hi can a fall damaged my disque I fall in my back sence that time ihall king those problems
I have had my right hip replaced and i a!so bad a bulging disk 4--5
Hi Will, it has been 8 weeks since I was diagnosed with two herniated discs between L4-L5-S1. The nerve compression is bilateral so I'm having Sciatica symptoms in both my legs but weakness and numbness only in the right leg. I am much better now, my walk has improved and the weakness is almost gone. But i still feel the lateral region of my right foot numb. Also my calf feels heavy. My doc says i ll be fine but I don't feel completely fine. He prescribed some exercises but they made the pain worse. What would you suggest for dealing with this heaviness and slight pain in my calf.
Sorry to hear about your problem. I'm afraid I can't offer any specific medical advice for anyone over the internet without a proper assessment. Best to get checked by a professional for issues like this. I hope that helps!
I have the same issue. Did anything help you feel better?
In the same boat
I am in that same boat, too.
Same😢
Im in Switzerland Working, i had to leave my profession because i was working in the Roofs has Solar Monteur_____after 3 months i started to have lombar pain___lots of hours bending my Spine was the wrong position to heal my problem.
I understand. My work involved sitting in a bent position on microscopes for hours. I now have two herniated discs. Life is not the same since the diagnosis.
@@ud1819 Not my case_Ex girlfrined pushed me on the stairs _I deslocated 3 vertebras_After 1 year i had a block_since then is miserable Life_I left the Gym_lost weight i lost a job that i earned 7000 euros neto per month___Just to see.
What if the opposite is true. Flexion feels better snd extension feels worse. Sitting relesses my leg pain while walking and laying flat causes it.
As doc recommended, suggest a soft mattress to sleep!
You may have facet damage, not disc.
I feel better walking upwards and sitting
Sir i only need to know one thing
Is it possible to complely recover from disc herniation 😢
Yes
@@seelevel1767 man who said you?
Bcoz I saw many people's they are telling me, it will not go
Thay are having it since 5yrs,7yrs likee..
Its been 3 weeks for me 😔
This sciatica pain is so depressing cant work properly since i have to sit on a computer all day
Does walking in threadmill as an exercise help? Or it just make it worst?
u can walk as much as you can,but if you start too feel pressure and pain in lower back take it slow at first.I do the stretching and keep blood coming to lower back for mobility then going on long walk its helps and dont forget your water :)
@@turfcoa8522 yeah thanks its been a month
It dont hurt like in the first week but still hurts 😔
I dont know if im getting any better or will i be getting any better
I feel like I’ve experienced more back pain going down a hill vs up
I used to feel the same a month ago - it probably felt better because you place your toes first on the ground while walking up, walking on heels may be painful. Now walking up seems way worse for me
LESS IS MORE !!!! Yes yes yes
So true!
And is it possible to have an online consultation with you for one hour?
I will pay for the consultation.
I can only offer consults to UK based individuals I'm afraid (due to insurance).
If the pulposus leaks, will new be produced?
Did u find an answer??
Can a person with a herniated disc feel pains in the groin area?
Yes
RUclipss Thumbes Up Bud Light Enema
Would like to give you a Thumbs Up on your content ,I do appreciate your hard work.
However due to RUclipss policies and censorship I can not support them in there algorithm.
And if I push the Thumbs Up button ,
I am afraid that it looks like I am getting a Bud Light Enema.
Im in soutjh africa where are you i need you please
What if I walk backwards
Best to get a proper assessment from a professional for issues like this. Might be a good exercise in some circumstances. Good luck!
Please rename your Channel as " HT Physio- for Over fifties"
How long does it take discs to heal?