Relax and focus on breath for about 30 seconds. Say your mantra in your mind and every time your mind wanders, you just gently remind yourself to say your mantra (mentally). After 20 minutes, stop the mantra and notice how your body feels for about 3 minutes. ( Not that your body will feel differently, but you're just being conscious of all of your body) Then slowly open your eyes. Wahlaa
@ernestoberger7589 Yes, without the very useful comment above, the advice would just be to sit in a chair for 20mins x2 daily..a useless video short if ever there was!
@@sue769 yeah, I'm surprised my comment isn't taken down. It's supposed to be a secret unless you seek the formula from a Master teacher. Jesus didn't charge. So I tell people about this and Reiki. I'm happy to give and teach Reiki without charge.
Often you will feel transcendence and it’s wonderful. I will literally dream like I would when asleep. Other times it’s meh but even the meh is important. It’s a cumulative practice. You start by saying the mantra, even out loud a few times but you want to get to where you’re hearing it. You tap into it twice a day and it’s there waiting.
Guys…. The mantra is literally just a word that you use to not let your thoughts fly from the left to the right. It can be whatever word you like… or even emitting a sound like “aaaaaaa” or “oooooo” and so on. That is literally what a mantra is in this specific context (tm).
There is so much more to learning TM. It is truly a special process which is life changing. The reason it should be learned from a certified TM teacher is that it is a specific technique and if learned properly will truly be of benefit. If not taught properly, it can actually not be of much benefit at all. I know people think it is costly to learn properly, but the benefits will outweigh the cost so quickly. I have practiced it for over 30 years!
The mantra is literally just a word that you use to not let your thoughts fly from the left to the right. It can be whatever word you like… or even emitting a sound like “aaaaaaa” or “oooooo” and so on. That is literally what a mantra is in this specific context (tm).
Full interview: ruclips.net/video/7zTEVgHvSiE/видео.html
Relax and focus on breath for about 30 seconds. Say your mantra in your mind and every time your mind wanders, you just gently remind yourself to say your mantra (mentally). After 20 minutes, stop the mantra and notice how your body feels for about 3 minutes. ( Not that your body will feel differently, but you're just being conscious of all of your body) Then slowly open your eyes. Wahlaa
Thanks for that! This "short" would be useless if it weren't for your comment.
@@ernestoberger7589 thank you so much! That is so nice of you to say
Namaste
@ernestoberger7589 Yes, without the very useful comment above, the advice would just be to sit in a chair for 20mins x2 daily..a useless video short if ever there was!
Voila
@@sue769 yeah, I'm surprised my comment isn't taken down. It's supposed to be a secret unless you seek the formula from a Master teacher. Jesus didn't charge. So I tell people about this and Reiki. I'm happy to give and teach Reiki without charge.
Often you will feel transcendence and it’s wonderful. I will literally dream like I would when asleep. Other times it’s meh but even the meh is important. It’s a cumulative practice.
You start by saying the mantra, even out loud a few times but you want to get to where you’re hearing it. You tap into it twice a day and it’s there waiting.
Guys….
The mantra is literally just a word that you use to not let your thoughts fly from the left to the right. It can be whatever word you like… or even emitting a sound like “aaaaaaa” or “oooooo” and so on.
That is literally what a mantra is in this specific context (tm).
There is so much more to learning TM. It is truly a special process which is life changing. The reason it should be learned from a certified TM teacher is that it is a specific technique and if learned properly will truly be of benefit. If not taught properly, it can actually not be of much benefit at all. I know people think it is costly to learn properly, but the benefits will outweigh the cost so quickly. I have practiced it for over 30 years!
Its about quieting the mind. Nobody can teach you that.
He did not mention it must be given by a licenced governor.
Whats this guys name
David McLaren, MD
Don't forget the secret mantra oh boy oh boy you need that mantra got to get it from David Lynch too is the secret
The mantra is literally just a word that you use to not let your thoughts fly from the left to the right. It can be whatever word you like… or even emitting a sound like “aaaaaaa” or “oooooo” and so on.
That is literally what a mantra is in this specific context (tm).
No explanation here... #reported
This tells nothing about meditating
it's a short. The full length interview is available too.