The Real Cause of Obesity & How to Lose Weight
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- Опубликовано: 19 мар 2023
- The Real Cause of Obesity & How to Lose Weight #shorts
Dr. Janine shares the real cause of obesity and how to lose weight. She talks about how the missing link to losing weight may be your hormones and something called leptin resistance. She explains that leptin is a hormone that is secreted while we sleep, but only on an empty stomach. Lastly, Dr. Janine offers some tips to help fix leptin resistance like seeing the early morning sun, stopping eating three hours before bed, and eating a high protein and healthy fat breakfast.
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Giving up sugar and flour would also make a huge difference. We still eat wonderful food with great taste. And I have lost over 25 lbs in no time
Best strategy of all but Dr. Janine does have some great info!
How about trans fats, gluten, and processed meats / foods?
I can't lose anything. I even walk 4 times a week. It's terrible
@@cadence3523 Don't give up. You can do this!!! After menopause it's been rough. I am using the Value Diary app to track my food intake. It's amazing once I start tracking, I am conscious of how much mindless eating I would do. It's a struggle.
My problem is I dont really eat much sugar but I am still not losing weight.
Ever since I gave up cakes, ice cream, soda, fried foods.. I am losing weight little by little. I also try to eat at 5pm and sleep at 8:30pm then workout at 5am it helped me tremendously. When I'm craving sweets I drink carbonated water to calibrate my sweet palate to neutral and it works. Also, I only eat avocado or steel cut oatmeal at nighttime. Coffee in the morning and a big lunch. Hope that helps some people that are trying. It's not an easy road but one step at a time 🤗
Wait, are you saying unflavored carbonated water gets rid of your sweet cravings??
I ask because I tried adding those 0calorie drink enhancers to seltzer water to replace the taste of soda when Im craving a sweet, and they make me SO MUCH MORE hungry. I notice I eat more, and like Im hungrier and never satisfied, but I suspected it was the 0 calories drink mix. If I can drink it unflavored, and it still gets rid of the cravings, that would be amazing! I never tried it though because its such an acquired taste, and I didnt think something unsweet could rid a sweet craving lol.
1)motivation and discipline
2)workouts to lose wieght
3)good diet
everytime i see another of those "the real cause of obesity" i'm like "yet another misinformation video that banks on people's laziness to give them excuse".
our body arn't magic, we can't build fat out of nothing. eat less.
What a horrible list. This is what they always teach. This shit don’t work.
That lipstick blush combo is spot on.
Blaming hormones of not losing weight is just a way of not taking ownership about your eating habits while dieting. Fat loss is determined by reduction in caloric intake.
Thank you dr
My breakfast, lunch and dinner at 5 or 6pm, keto+IF and lose weight, but first it will make you healthier and weight will fall off fast 😊
Keto is not a healthy diet
Very good for becoming keto, hopefully you’re not avoiding animal fats? Consider transitioning to a carnivore diet if you to become the most healthy and robust version of yourself by miles
@@KevinSamuelsKid I eat healthy fats as wild caught seafood and grass fed meat 😊
She quoted no scientific papers or peer reviewed research to back up her statements
Someone in her comments has more than two braincells. Congrats bro!
I love your videos!! Thank you. They are so helpful and good quality 😊 love your outfits and hair too! I appreciate all the time and energy that goes into the details. Bravo to you and your team!
Obesity is a medical condition. Stress is the root main cause of obesity.
If I don't eat right before sleeping I can't fall asleep. I'm laying here hungry right now so I can't get to sleep. But if I go eat something, I'll probably be out within 10 minutes.
Yes this happens to me also. So if I get up at 2am and have a half of a peanut butter and jelly and a little slug of milk ,I go back to bed and I'm out . Idk of it's the milk or if it's all in my head 😂
@@my6732 I'd say it's definitely not in your head.
Now I want a PB&J sandwich 😋
You are an amazing beautiful woman with a heart of gold I say what I see and hear thank you for all your help 🙏🙏
Well....that first one is basically impossible, it's winter for like 6 months here💀
Right and in places where it's cloudy all week lol but maybe she means only wen the sun is out then do this or that 😅
Comes also inside meat fish and eggs
The sun is still out in the winter.
OMG...you look so much like Lisa Kudrow 😊
Also sounds like her, prob her sister lol.
I thought the same thing, then I saw your comment so I had to reply!!!!!😊
Thanks doc, tip of not eating before bedtime is helpful, I'm trying, so hard to beat midnight craves. Any recommendations for natural appetite suppression? And you look amazing today, nicely put together. 👌 ❤
The research for a couple tablespoons of organic apple cider vinegar or lemon juice, in water, after your evening meal indicates that it helps suppress night appetite and helps regulate blood sugar. It can't hurt and might help.
@@cristiewentz8586 No, legit no meta analysis (high form of research) of apple cider vinegar proves it helps with weight loss in a significant enough way to suggest consuming it.
CICO and TDEE along with a balanced diet is the way to go. Not some fad.
@@residentevil1fan perhaps you should address your information to the person asking the question.
All comes down to calorie consumption, if you disagree with that, 1, you tracked your calories wrong 2, 💀 I don't even know what to tell you
Sugar, carbs, processed seed oils.
How long do you have to get sun in the morning??
Very true. By doing this with a calorie control diet and moderate exercise has helped me lose over 4 stone.
This lady is so cute!...and ,of course, very informative 👏
Do you have any suggestions for people who work the night shifts? It's hard to eat breakfast and get some sun when you want to sleep.
All of these three tips are impossible for Obese people٫ If they followed these tips, they would never get fat😢
Impossibile? It's just will, they are very possible 😊 She didn't ask obese people to go run for 20 miles every morning or to climb Himalayan mountains 😅
What about skipping breakfast? As intermittent fasting, restrictive eating with 16 hrs fast, and an 8 hr eating window or one meal a day, isn't fasting a good tool to loose weight and maintain a good metabolism?
Yes ,i try to do a 20 our fast once a week I am finally losing weight
Better skip the dinner, you need energy over the day and during the night being full of food is semi optimal but still works to loose weight... I lost most of my weight when I skipped the dinner.
Bacon and eggs 8am and steak and a salad at 3:30 pm. Water and water and water 8 hrs sleep.
@@maxmusterwitzig9287 It also depends upon work schedules, etc. I get up around 5am for work and have to be at work 6am so it would be harder for me to make a breakfast. I’d either have to get up earlier or just grab something at work.
@@maxsmart8954Skip the salad. The rest of what you said is gold. Eggs, bacon, and steak. If you want to be at your absolute best then just eat red meat, salt, and water.
❤❤❤Gorgeous woman
Dear dr Janine ,can you give some advice for people suffering from lymphedema .thank you
Sad to see bandaids being given out to hemorrhaging patients (obese ppl)
Dr Jason Fung, Dr Boz, Dr Ken Berry, Dr Berg, Dr Eckberg
I hope the Doc can see this can she please tell me what would cause nose bleeding after 50 years since the last
Yes
What’s ur thoughts on intermittent fasting
And a sluggish liver is one of the causes. Adding fat and protein to your breakfast (before noon) puts more work on the liver. #medicalmedium
I'm very lean but bloat with anything. I workout and eat pretty well. I tested negative to certain food allergies sensitivities. How can I lose the belly bloat and fat?
How about lignans?
My probllem is I get up very early. Our family dinner (that we can all eat together) is between 6 and 7pm. But I am in bed at 8pm.
Dr. Cywes says that eating late has no ill effects!
It’s really that simple calories in calories out it has nothing to do with your hormones you’re simply over eating and not tracking what you eat
I never go in the sun anymore than I have to!! 😅. I love the 🌉 nighttime!
You're a real night owl 🦉?
@@ianstuart5660 Absolutely. Have been for years! ☺️.
@Melinda8162 Like in the song....I like the nightlife baby!!
@@ianstuart5660 Exactly! “I love the nightlife, I love to boogie “!! 😁🤣✌️🎶🎵🎶
@@Melinda8162 And you're still only 17!
And what she’s not mentioning-perhaps the most important part-see your doctor about your hormones to confirm an imbalance.
what if no sunlight
love love love your podcast but I disagree on breakfast. I think intermittent fasting until noon is a way to go to maintain a balanced metabolism..
Every metabolism is different, I did it too, but I can't work or do anything without carbs, I need "sugar" in form of carbohydrates over the day. I think to loose weight it's better to skip the dinner! When you eat all the food in the evening and go to sleep, your digestive system has a hard time on working on these carbohydrates.
Lot of other's agree with that too. Whatever works best for you though ! There's a lot of disagreement about fasting methods.
@@maxmusterwitzig9287Dr. Cywes says it doesn't matter. just dump most of the carbs, especially grains!
I don't eat past 6 or 7 and I go to bed at 11. This allows 3 to 4 hours for digestion which is recommended. Since I do not eat carbohydrates, I'm not craving a high-carb breakfast in the morning. I too used to eat oatmeal and toast for breakfast but now just coffee with a splash of heavy cream. Now when I eat carbs, I feel sluggish, fuzzy-headed, and I crave more sugar and carbs. I am 61 and my weight is appropriate for my height (I would always love to lose another 5 to 8 lbs). I feel great. When I eat carbs, I feel terrible.
@@lindaward8267 Excellent strategy, keep going strong Ms. Linda!
I thought it was Lisa Kudrow😊
I work at 11 o’clock at night my breakfast at 8 pm I don’t see the sun lol
Dear doctor, why is it so difficult to find real vegan d3 and b12
I know the B 12 used to be prevalent in root vegetables, however the soil has become very depleted because of poor farming practices.
Do carnivore for 30 days, and reintroduce a little veggies or complex carbs to your diet💪🏽🥩🥬🥦🌶️
Ohh! Please!! I will. Quote my father. “”” people are like fish. They die through their mouth.”””
Carnivore diet saved my life.
Stop eating all oils
I’m convinced that most woman are actually attractive lol
"Eat in moderation" is horrible advice. As soon as I cut off ALL sugars, grains and flours, the fat melts off my body. Even indulging on the weekend, kept me "skinny fat"
🙌❤️
I m afraid of being fat
The real cause of my obesity is eating too much of the wrong foods.
Just cut out a meal from either end of the day, stop snacking, and give up carbs and processed foods.
Hormones sexreted by fat.... 🤔 How about, we decrease the fat by decreasing the grease
The real cause of obesity is addictive food, and I disagree with her and it’s also the material they putting the food. If you do a little research, you can see that increases sugar levels, and it can increase weight gain.
I hear her saying to eat breakfast then I hear others tout the huge benefits of intermittent fasting. Ugh!
Hey.. docy.. I just wanted to tell you that. The. Entire merica like you so much that they not going to give up on you even not for a trillion-dollar including me 🎀🐝
So I can have a full English brekkie?
When excessive and eating less doesn’t work. YOURE LYING AND CHEATING yourself.
I thought she was holding CHEESE
Can’t lose weight ? Put the fork down and stop eating as much. It’s simple, calories in vs calories out. Stop over complicating things.
Eat less
Start fasting 60 days a week
Don't tell me you discovered insulin resistance... That was a well hidden secret
Leptin 😊 not insulin resistance
just eat less n move more
You forgot the biggest thing and that is all the excessive carbs that you have all the time day and night.😮
Or just be in a calories deficit..
What the hell is she holding
Fat=Fat. The fat u eat is the fat u wear, even healthy fat. Do u need fat? Yes, but not very much at all and definitely not fat from meat or dairy, which is very bad for everyone. Please get fat and protein from avocado, nuts and seeds, and vegetables. Yes, vegetables have protein. We don't need meat or dairy in order to get our dietary needs met.
What the hell is she holding?
I think a model of fat
It looks like 5lbs of fat
😂😅🤣😂🤣
How about skin cancer people.
Doubtful anyone would get skin cancer from the a few minutes of sunlight in the morning…. Arguably getting zero sun is worse and causes vitamin D deficiency which is way way worse.
So according to you, the sun is a cure all,,,,,,,,,,but it keeps on raining 🫤
in my area it keeps on snowing!
I don't really think sitting in the sun helps to lose weight. 🤔
@@maryjomiddleton2491 I totally agree,, according to this Dr the sun is a cure all for everything, in all the videos I've seen, she mentions the sun,, in one video she even says to stop wearing sun glasses 😎