Top 10 BEST Morning Drinks For Diabetics
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- Опубликовано: 14 дек 2023
- Get the Highest Quality Electrolyte: euvexia.com . Discover the ultimate guide to the Top 10 BEST Morning Drinks for Diabetics! This insightful video reveals delicious, blood sugar-friendly beverages that are perfect for starting your day. Whether you're looking for a refreshing cold drink or a comforting warm cup, we've got you covered. Each selection is not only diabetic-friendly but also packed with flavor and health benefits.
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🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔥Watch more videos on drinks: 🔷 Top 10 Drink You Should Never Have Again: ruclips.net/video/tt5Yu_uuGsU/видео.html
🔷 Drink This For Massive Fasting Benefits ruclips.net/video/5BXOkgwQTjk/видео.html
Thanks for all.
Have you vidéo about menopose and hot flashes please
Monica from France
Dr Sten Ekberg have you seen this new video about most Vegetables are bad for you 🙂 if you want to watch the video you can type Vegetables are literally a scam. here on yt 😊 i don't know if it is somewhat true but i think it would be cool to talk about there is also other videos on the channel that seem interesting like the The Obesity Conspiracy that says vegetables makes you obese 😅
@drekberg Hello, Will Lemon water and Apple cider vinegar be harsh on Teeth?
So ridiculous that veggies are bad for you. One video saying that means nothing. There’s tons of scientific evidence that veggies are key to good health and fight off disease.
Vegetable juice * Smoothie * Chia water * Black coffee * Green tea * Herbal tea * Cinnamon tea * Turmeric tea * Lemon water * Apple cider vinegar
Thanks!
Thanks
Thank you Marilyn!
Thank. You
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely! 👍
True.
Be aware that if you are on any prescribed blood thinners or daily aspirin, that tumeric is a natural blood thinner.
Thanks for that info.
Since I began intermittent fasting, usually I have a yogurt smoothie, with a portion of blueberries or strawberries, water, vanilla and cinnamon. I have my big meal to end the day (window of noon till 6 p.m.). It works for me, and some days, I don't get hungry before 4 or 5 p.m, and skip the smoothie. Almost forgot, my lifesaver, home-brewed ginger tea w/ lemon grass & thyme, which I love, and it helped to heal my gut that was damaged by NSAIDs many years ago.
Can you share your ginger lemongrass thyme tea recipe? Sounds delicious
I tried a little experiment yesterday. I put some cocoa powder in my black coffee. I wasn't really trying to achieve anything, just wanted to see what it was like. It was surprisingly good, even without any sort of sweetener or fat added.
When I was in the Navy years ago, we used to put cocoa or hot chocolate in our coffee for an extra caffeine boost. We were bouncing off the walls but very efficient.
My fav Dr in the whole wide web !!!!! Great lecturer !
Thank you for providing practical information for diabetics. You help me feel I can take control of this disease. The medical practitioners I have encountered still only push medication. You r videos encourage me to push back, ask more questions and do something! My father’s doctor told me that I knew more about diabetes than he did. That was almost 20 years ago when I knew nothing. Not reassuring words as my father lay dying….. so think you for all that you do.
Absolutely you can control type 2 diabetes without meds! T2D is totally self-inflicted, by your lifestyle, so reverse it by better lifestyle. Stop eating all those carbs and get off the couch. Meds give you false peace, they do not reverse diabetes. Do the right thing instead. Choices matter.
Thank you @shecalledmelisalou. I really appreciate the feedback. Congratulations on taking charge and learning how to reverse the adaptation called T2D. Thanks for watching.😄
Don't be too hard on the doctors. Legislation dictates that when a patient comes with a particular concern give this treatment, etc. Also their files get audited and prescriptions issued. It's the legislature that is at the root of it all. All the best with your recovery.
I adapted back from IR to normal after learning from your videos thank you so much for providing such important knowledge with such honesty. many blessing and best wishes for you @@drekberg
@drekberg my gallbladder has been removed and my body no longer tolerates fat. What kind of diet do you recommend ?
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
Thanks Dr Ekberg I love the valuable information for our health you give us all 🙌🏻🙏🏻
Dr Ekberg is god sent, this man is likely responsible for 10’s of Thousands lives saved. Absolutely love this man, cant wait to meet him one day!
Ne Too. Totally agree☺
I was eating large kale salads everyday for months and developed goiters that threw off my thyroid. Luckily, I have a great holistic doctor who helped me restore my thyroid but it took a long time. Be careful with kale!
Spinach has lots of oxalates.
Moderation is the key.
Thank you Doc keep educating us..
I started passing a painful kidneystone and started praying hard...felt led þo drink the juice from my own canned pickled beets...results; instant relief!
(ACV is in my pickled beets)
So glad i watched this video thru! (Lately im chewing cloves...feels good to chew slowly and makes what you eat right after, well, nice tastes happen as a result)
Thanks Doctor, Gods best to you! ❤👍🙏
I like a shot of pickle juice in the eve. Makes me feel better
- Discussing the top 10 morning drinks beneficial for diabetics and general health.
- Emphasizing that these drinks can be helpful for overall health and diabetes prevention.
- Mentioning that the 10th item on the list is vegetable juice, recommending it as a substitute for sugary juices.
- Highlighting the benefits of green juice with ingredients like celery, cucumber, and leafy greens.
- Cautioning about the need for moderation with certain vegetables like kale and spinach due to their oxalate content.
I enjoy your videos it helps me understand my health better. Thank you so much for the work you do its great !
This is a must-watch for diabetics. Thank you Dr. Ekberg for your useful and thoughtful guidance!
Im taking acv, lemon juice and beet juice in one go. It's an absolute bomb 😊 Make sure you don't eat at least 1 hour after intake.
Are you still doing this?I'm considering this mix..
So much good advice. Thanks.
Thank you Dr. Ekberg !!from Ethiopia
Remember to buy ceylon cinnamon folks. The one they sell at Costco is cassia cinnamon which contains coumarin. Ingesting coumarin can lead to liver damage.
Thanks a lot for the recommendations, Dr. Ekberg...I appreciate it.
DR Sten , I have been watching you for almost 2 yrs now- YOU lave lead me to great health and I want to Thankyou so so much !!!
Question : discuss Chaga or mushrooms perhaps on one of your videos would love to know your thoughts !
All the best to u and family
Thank you for another great informative video. Always enjoy listening to you and my headache went away. Thank you !
ACV is really good with sparkling water. Some additional stevia make it taste like real apple cider 😊 and a pinch of pepper and salt adds some funk to it!
GREAT CONTENT as ever ! 👏🏻👏🏻👏🏻
Awesome info video thanks
Wow, I could have had a V8.
Liked the part about the creamers. Have coffee with allulose and whole milk. Tried whipping cream, but went back. It's only 1 1/2 grams in 1 oz of milk. Well worth the price in the morning to wake up. Great Dr. Sten.
Sir iam a huge fan and supporter of your work!! U have not only taught me about health but also about lifestyle,, lots of love to you!! I would love to meet u someday 😊
I put butter and stevia in my coffee
The butter taste like cream to me.
Good information on drinks. Thanks. Especially cream/skim milk.
I love your information sir, I'm doing all this for period of time. Really very beneficial. 😊❤
Very wise "if it feels good" It's good to learn or relearn to listen to your body!
Thanks Doc just made the bonus one chia with lemon and cinnamon taste refreshing ❤
thank you very much dear doctor
I always learn something on these - thanks!
Thank you @rpm773. That is my favorite type of comment. 😄
Very good info! Thanks ❤
Thank you, Dr Ekberg 💖
You are welcome @valerieescabi6104. Thank you for watching. 😄
interesting about turmeric's antioxidants not being absorbed that well. Michael Plumstead recommended using turmeric, ginger and cayenne to help with diabetes and I have used it. But not always with the black pepper to increase absorption, so I guess that's why my knees do hurt a little bit but nothing like they did. It's all a mystery, thanks to Stan for laying it out for us. I use hibiscus tea, green tea, tulsi/lemongrass tea with monkfruit to drink during the day. also True Citrus drinks but they do have 1 g of sugar. I only recently learned to like coffee in the morning (I was a dedicated soda drinker!).
Merry Christmas and Happy New Year to you and your family, Dr Ekberg.
I very much appreciate the time and efforts that go into producing such high quality informative and insightful videos. I only have an issue with the recurrent titles of some videos which have become a cliche: Top 10 .., Top 15 ..., Top 18 ... The RUclips nowadays is crowed with videos that carry such titles. I wonder if the numbers could be dropped
great video. thank you
I start my day off with beef, bacon, eggs and butter.
I can honestly say that I am one of the people that actually enjoy the taste of acv water.
Since I've started drinking it, I've found I feel somewhat heavy and sluggish if I run out of acv :/ (that's why I usually buy it in bulk)
Thank you Dr. Ekberg for your videos! I've been a type 1 diabetic since 2010. when I started the Keto diet. I've never felt better physically and most importantly mentally, since I've always had spikes of highs and lows with traditional carbs diets. now my blood sugar has never been more in control thus helping with my continuous focus. I inject now 70% less insulin than I used to, and my acid reflux has completely gone.
I have a church friend who could care less. He eats whatever he wants but still takes insulin. He’s sick ALL the time and refuses to take care of himself. 🫤
@@LilCraftyNook
I had a friend who also did the same. She made every one of those hideous desserts that consist of pretty much anything mixed with a tub of Cool Whip and she'd eat most of it by herself. She bought and consumed zillions of Captain Crunch cereal and ate it for breakfast and snacks. She consumed copious amounts of Coke (the sugary beverage) and made endless batches of Rice Krispie treats "for the kids 😉). And so forth. Everything was full of carbs and high in sugar.
She died young - yesterday was the anniversary of her death.
@@LilCraftyNook I know someone like that too, I know it's hard sometimes, but they have to take care of themselves. I wish good health for everybody. Merry Christmas!
Thanks Doctor, have a nice weekend.
Thank you @siuterufumi1234 Same to you 😄
I’m really missing the good old days drinking Coffee with Baileys Irish cream.
Thank you
I like theorems not theories. Love your videos!
Hi Doc!
Your videos are great 👍!!
Thank you…
My favourite drink is plain water. 😂
I haven’t watched the vid. I bet 5 drinks are in there. Water, lemon water, herbal tea, green tea, black coffee. Let me know if how many are in it then I’ll watch the video.
Oh and tomorrow I’m going to eat 38 eggs to go with my leg day training to prove it won’t be unhealthy 🥴.
There are 10 in total. Plain water was not included. The other four were mentioned.
ADD either salt or citris juices.
Yes I love water the most too. When I am thirsty I want nothing else but ice cold water. There is nothing on earth or in space like it. Isn’t it ? It’s so delicious although it has no taste. It’s perfectly made for our bodies. We have so much water in our blood and tissue so we need plenty of it in pure form. If it wasn’t for water there would be no life on earth, it gives life to all creation.
Water is best, they used to call it 'Adam's Ale' 😂 It amazes me the amount of people who say they don't like it, I love it.
Good stuff Doc.!
Thanks a lot dr 🙏
Very WELL, Good Sir.
13:34 I drink peppermint and chamomile tea almost everyday. This makes me feel so much better to know this.
Great video Dr Ekberg! Hope you have a great Friday!
Thank you @angelfriend3710. Same to you 😄
I really appreciate your education
Educational for all!❤
Will buy soon!
Thanks!
Thank You @jamesmitchell652 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
GREAT VEDIO SIR! KEEP UP THE GOOD/GREAT WORK! you are doing. :)
What a brilliant video. Thank you for sharing. I'm taking black coffee with blended with grass fed butter. God blessed 🙏
Thank you @balasandarkalieannan300 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Doc Thanks for sharing this informative video. I have one other question if you don't mind. Recently I watched a video from another Doc in RUclips saying that to put cooked rice in refrigerator for 12 hours and then start to eat the rice will lower its glycemic index dramatically. Do you think it is a true assessment? . . . It has been 8 years since I stopped eating rice due to its glycemic index, but I miss it dearly.
Some people say by adding cream to coffee it blocks the polyphenols etc etc. Same with Tea. What is you experience with this? Thanks
I am waiting for this topic for so long.
Hello Dr. Ekberg, thank you for all the amazing educational videos. Could you please recommend a way to test for food intolerance?
The Carnivore Diet is the ultimate elimination diet. Eat only meat for 30 days then bring back one food at a time. See how your body reacts. It is the only way to know for sure.
Brilliant video.
Thank you @TundeEszlari 😄
Sempre grazie ❤ (Marnate Italy)
Thanks ❤
You are welcome @limon3389. Thank you for watching. 😄
@@drekberg Thank you so much Leader
ACV with cinnamon in boiling water as a tea. Works wonders. ❤
I had No.10 everything Dr. listed above blended with Vegan protein powder plus nutritional yeast about a year. It was ok.
I luv luv luv cream in my coffee. Also take a shot of pickle juice in the pm. Helps for cravings 😊
Dear Dr. Ekberg, would you have any suggestions for me. I was just diagnosed with ocular Myasthenia Gravis from my PCP through her examination and by my bloodwork.
I am having my first neurologist appointment on December 20th.
Thank you for your help, Alan (Alpharetta, GA)
Green tea with coconut milk and a few drops of stevia. It does the trick.
I've found a good hot drink substitute for coffee. Broth with cream. Delicious.
I know I've said this many times before... but you never cease to amaze me... you're the man I could easily talk with about science and evolution and biology for days and weeks and never get bored...
Much love sir❤
Excellent Video, many thanks Dr. Ekberg!
May I add a somehow exotic POTENTIAL candidate, potential because I do not know if it qualifies as such in the sense of this video.
We have here in Germany something called „Brottrunk“ translated it would lok like „bread drink“ , it is a high quality fermented cereal-based product with living bacteria. Taking it cool from the fridge with some 50/50 spark water it might be also a viable alternative?
Thanks, I got the answer from the preview shot (whiskey iced)
Thank you @vangavrish3797. LOL. What if people like their herbal tea on the rocks ? 😄
I’d love to learn your opinion of injury recovery. I’m sure you know a great deal being a former elite athlete. It would be great to hear your knowledge on the subject.
Hi Dr. Sten, what is a good bread for someone who have fatty liver?
Yes, I fully agree the Sri Lankan CINNAMON powder put into Tea or Coffee can reduce blood sugar.
Every few days make up a fresh glass pitcher of water. Add real lemon 🍋. Berries. Cucumber 🥒. Mix it up depending on the season. No sweetener! 😋😊
I've always started my day with two glasses of warm water from which I benefit a lot. From now on, I'll add some of the things you mentioned for a change.
Doc its a sincere request...plz come up with a video on uterine fibroids as to what to eat and avoid...
Would you get the same results taking ACV before going to bed instead of in the morning? Normally, I add MCT oil to my morning coffee to get me going in the morning. Thanks!
Excellent info!! Could you add some info on the morning coffee related to lactose free milk? I am milk intolerant and would like your input. Thanks a lot!
Hello dear Dr.ekberg
pls share your trustable knowledge about gallbladder problems and gallstones during intermittent fasting ,its very needed🙏🏻🙏🏻🥺🥺
Best morning drink in the morning is 500ml.of water and a good coffee for me 😂😂
Now every morning just before breakfast
I don't want no coffee or tea
Just me and my good buddy Weiser
That's all I ever need
😂
George Thorogood and The Destroyers, such brilliant lyrics c/o “ I Drink Alone”
My top 10 morning drinks are strong black espresso coffee through to strong black espresso coffee, sometimes with a side of strong black espresso coffee….
Black zoegas and home made almond milk, without any preservatives whatsoever….certainly is considered on this list - I believe.
I see people out buying skim milk and one and two percent all the time and I try to tell him that they're losing all the nutrients and only getting the sugar
Good morning Dr. I’m currently drinking two tablespoons of apple cider vinegar and half teaspoons of cayenne pepper with about 8 ounces of water every morning and at night before bed… is this too much? Should I only have one serving in the morning? I’m using this along with intermittent fasting and low carb diet to help reverse my pre diabetes.
Dr Ekberg .. is cold press juice is better vs regular one ?
Recently been told by my doctor that I have type 2 diabetes. Don't know anything about it and I have to go on a 6 hour course on the 1st May 2024 and the 8th May 2024 to learn about it. Will probably have to change my diet as a result. 😕
I am not a diabetic and I like herbal tea or decaf coffee or just plain Brita-filtered water in the morning.
I use 6,5,4 &3 together with cloves and ginger. And have one cup
Saw the thumbnail and came here thinking whisky would be on the list. Got my hopes dashed against the rocks like a boat in a hurricane. :(
Where does evaporated milk fit on the chart?
As I understand it, it must be Ceylon cinnamon in order to affect blood sugar, but I also understand that to do so the dosage would be so high that no one would consume that much. And turmeric is too high in oxalates for me to consider it.
What about v8 juice? Is it healthy?