Eat day and night. I lost 30 kg in a month. Belly fat melts away!

Hello friends! How are you? How are you feeling? How long have you been trying to lose weight? Today, I want to help you! I will show you delicious and especially healthy recipes for weight loss! No diets! Eat day and night! I lost weight so quickly! I lost weight in one month! Got rid of belly fat! Diet recipe! Eat and lose weight! It's all about the right nutrition! Healthy foods are low in calories and high in fiber! They provide a lasting feeling of fullness! They reduce appetite! Remember, to lose weight, a calorie deficit is the most important thing! That happens when you eat less than you expend! To create a calorie deficit, you need a diet that isn't too fatty and is concentrated, along with exercise! These can be simple exercises! Yoga or daily walks are great! This boosts your metabolism and helps you burn more calories! Thank you for watching my video! I wish peace and kindness to your home! 😊🙌😍
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Don’t forget to turn on the subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you! 👍
Become a sponsor and support the channel 🌹: / @pollyskuche

[@OlitaZuļģe]

Latvija. Paldies par receptēm

[@pollyskuche]

Paldies, ka skatījāties! Ceru, ka receptes būs noderīgas! 😊

[@cameliaLaurence]

❤ île 🏝️ Maurice

[@pollyskuche]

Die Île Maurice ist wirklich ein wunderschöner Ort! 🌴 Ich hoffe, du hast dort eine tolle Zeit!

[@AhouefaDossaFoodandlifestyle]

I am watching you from Philadelphia I love your cooking

[@pollyskuche]

So schön zu hören, dass du aus Philadelphia zuschaust! Ich freue mich, dass dir das Kochen gefällt! 🍽️

[@maryregnier9658]

Je regarde et j aime toutes vos recettes depuis la france

[@pollyskuche]

Merci beaucoup! Je suis ravie que mes recettes vous plaisent. 😊

[@MuneebaIrfanlifestyle-h5b]

Very nice video especially baby and cat very cute 🥰🥰🥰

[@pollyskuche]

Thank you so much! I'm glad you enjoyed the video and found the baby and cat cute! 🥰

[@petrahenze9436]

Wo sind die Mengen Angaben? Bitte im Anhang reinschreiben

[@ranniquendejesus7829]

Philippines ❤

[@pollyskuche]

Thank you for watching from the Philippines! Sending love your way! ❤

[@mariakomp5926]

Magyarországból nézem

[@pollyskuche]

Köszönöm, hogy Magyarországról nézed! Remélem, tetszik a tartalom! 😊

[@nicholasleak]

I must try It.

[@pollyskuche]

Das klingt super! Ich hoffe, die Rezepte gefallen dir! 😊

[@aliciabeatrizfederico]

Por favor ingredientes en español 😊

[@pollyskuche]

¡Claro! Estoy trabajando en eso y pronto compartiré los ingredientes en español. ¡Gracias por tu interés! 😊

[@GiseleMacedo]

Olá, quando você escreve "farinha de milho, pra mim, parece fubá... Pode esclarecer?

[@pollyskuche]

Olá! A farinha de milho e o fubá são similares, mas a farinha de milho é mais fina e geralmente feita de milho amarelo. Espero que isso ajude! 😊

[@MehparəƏzizova-m6r]

Azərbaycandan

[@pollyskuche]

Salam! Mənə yazdığınız üçün təşəkkür edirəm! Videolarımı bəyənirsinizsə, daha çox resept üçün abunə olun! 😊

[@GiseleMacedo]

Brasil

[@pollyskuche]

Oi, Brasil! Que bom ter você aqui! Espero que você goste das receitas! 🇧🇷

[@amalkhalil7985]

❤❤❤❤❤Very beautiful ❤❤❤❤❤

[@pollyskuche]

Vielen Dank für deine lieben Worte! 😊

[@UrsulaUrscheler]

Canada

[@pollyskuche]

Hallo! Schön zu hören, dass du aus Kanada bist! 😊

[@CHRISTINETSIKATA]

Los Angeles

[@pollyskuche]

Das klingt spannend! Los Angeles hat so viel zu bieten! 🌴✨

[@VittoriaValsania]

Italia

[@pollyskuche]

Ciao! Che bello vedere un commento dall'Italia! 🇮🇹 Spero che le mie ricette ti piacciano!