Centr fitness equipment demo: Sliders

One of the best ways to switch on your core and step up your training at home is with slides - also known as slider discs. In this fitness equipment demo, beginner strength and cardio expert Maricris Lapaix will show you how to work your core and tone your body using Centr Slider Discs.
Slider Discs are available as part of the Centr Core Kit or as a standalone accessory at shop.centr.com
Maricris will coach you through using the sliders to boost your core engagement with exercises including mountain climbers, hamstring curls, plank variations, push-ups and lunges. The range of motion with sliders can take some getting used to, so take it slow if you’re new to using this equipment.
All Centr fitness equipment comes with a 3-month digital membership to the Centr app - so you can start building your core strength and beyond with Chris Hemsworth’s team of experts. Try a specialized slider workout with Maricris or Luke Zocchi or add sliders to up the intensity of Pilates with Sylvia Roberts.
Want the full lowdown on the Centr Core Kit? You’ll find it here: • Centr fitness equipmen... .
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