क्या होता है Food Coma जिसमें खाना खाने के बाद नींद, थकान महसूस होती है? | Sehat ep 617

Welcome to The Lallantop's 617th episode of Sehat. Your daily health show. In today's episode: 1. Find out what is food coma that causes drowsiness post meals. Dr Amit Miglani, Director, Gastroenterology, Asian Hospital, Faridabad explains. In the next segment, find out how to treat covid cases in children. Dr Ashutosh Sinha, Additional Director, Pediatrics, Fortis Hospital, Noida explains. Last but not the least, here's why you should not overcook your food.
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Produced By: The Lallantop
Edited By: Asad

[@mohdabbas5462]

This is not a disease
This is natural thing
Actually this is a mind freshing nap which helps to do work with freshness

[@rahul.sriwas]

yes. even kisi bhi cheez ka scientific name sunkar bhi bo bimaari lgti hai
or neend aana koi buri baat nhi garmio me vaise b lamba din hota hai to skip ho jaata hai😅

[@vishalrao497]

Yr lekin mai 4 ghante so jata hu​@@rahul.sriwas

[@rahul.sriwas]

@@vishalrao497 Jitna body need hai utna so bhai koi tension nahi

[@bhupendraprajapati56485]

इतनी अच्छी नींद तो रात को भी नहि आती है,
ओर बहुत ही जल्दी नींद आती हे,
जो सुख सोने में हे वो दुनिया के किसी कोने में नहि है ! 🙃

[@anurag_8589]

Mai bhi sone ke smy shukh ki anubhuti krta hu 😂😂😂

[@shravanswami958]

मुझे भी कुछ दिन पहले तक यही समस्या थी । फिर मैने सुबह जल्दी उठना शुरू किया और थोड़ी एक्सरसाइज भी शुरू कर दी । अब नहीं होती बिलकुल भी ।। सबसे ज्यादा फायदा मिलेगा सुबह जल्दी उठने से ।।

[@पूर्वांशगंगा]

सुबह जल्दी उठने से तो और नींद आती है दोपहर को

[@RohitGill-fd2su]

❤❤❤❤❤❤

[@RohitGill-fd2su]

बिलकुल सही कहा आपने

[@natkhatpanthi2550]

Exact

[@naturetutorialhindi]

उस टाइम ऐसा लगता है की अगर आज न सोए तो जीवन व्यर्थ है😂😂

[@ratandubey9896]

Aisa lagta h bhaad me jaye duniya ab jo hoga dekha jayega main to chala thoda sone

[@vasudevkashyap9186]

satya vachan🤣

[@suremantra4459]

Ha😂😂

[@advibes7382]

Yes

[@deepakpaliwal5672]

Itna sach bhi nahi bolna tha

[@shaikhalmas1001]

Beautifully explained. 😊😊

[@devanshsingh366]

bikul sahi topic choose kiya hai

[@Maao6194]

यकीन मानो मै अभी खाना खाकर ये वीडियो देख रहा हूँ और मुझे जबरदस्त नींद आ रही है😢

[@rahulkumarmishra1358]

Watching it while feeling sleepy after lunch 😴 🤣

[@SanjuMondal897]

Please make a video on GMO foods

[@amazingvideobyritlk]

Thax for info...

[@slgupta2001]

Thank you lallantop team ❤

[@BilalKhan-n7r1p]

Yes I am also facing this issue every day

[@wesupportbjp9319]

bohot ache muje ye same bimari h🎉

[@vibhaverma8471]

Thanks mam aisa video lane k liye ye mere saath b hota

[@funqueenkavya]

Great information 🙏🏻🥰

[@gauravrana724]

This is true. When i don't have lunch toh mujhe neend nahi aati.🙂
But when i have lunch i go to sleep for atleast 1hr.😭

[@KnightRider0359]

मेरे साथ भी यही दिक्कत है भाई😢

[@the-gyan.in1]

Same

[@imnitin9898]

Kyuki bina khana khaye hume bhook lagti rehti hai aur pet thoda dard hota hai jis vajah se neend nahi aa pati
It's simple 😌

[@AtulKumar-zd6zy]

Mujhe video dekhte dekhte nind AA Rahi hai 🥱😴

[@birobhaskar9376]

Aapka thank you

[@akashkumar-cv1zm]

I am also facing this issue

[@shivamsingh-uk6yg]

Ek dam sahi samasya hai

[@gauravkaushal6173]

On and off im facing this issue... What i concluded with different experiments.
Eat half what you eat usually.
Or do not eat rice bread roti... You will see the difference

[@neelendragupta654]

Exactly same I have done

[@abhishekanand1769]

ruclips.net/video/yccgutlbUbM/видео.html

[@semiconductor5]

Rice bread Roti na khau toh kya khau? 😢

[@gauravkaushal6173]

@@semiconductor5 aadhi kha le

[@Iwilllearn.]

Mam I am also suffering from this

[@farhatrizvi1779]

Good information

[@narendrasinghrana7534]

दोपहर मे खाना खाकर रोज सो जाता हूं
और अभी भी सोकर उठा हूं 😂😂
पर ऐसा तब होता है जब मै ज्यादा खा लूं

[@Gyanmandir.927]

Haa 😅

[@Bhagwansa-Patawat]

खावन खण्डा है क्या

[@Gauri774]

🤣🤣

[@abhishekanand1769]

Nice....

[@V-BHARAT]

Bhai koi dham nahi krte ho kya ?

[@vishalyadav943]

Mere sath ye problem bahut hay...

[@futureiasn581]

Thank You lallantop

[@ShubhamSharma-bx4lf]

Same problem

[@AratiChaurasiya-lq2kk]

नींद इस दुनिया की सबसे खूबसूरत चीज
है ❤

[@shyambhaktisagar_RK_Creations]

Hi sarwat

[@56battalionJHS]

Thanku lalantop ❣️

[@sanjay.k6124]

Good analysis

[@ravindrakakulte4569]

Very nice programme

[@kumarkamlajkant1209]

Ashwagandha iske liye best hai

[@snehaamte9745]

Full body tightening kese kare is per video banaye pls

[@bablikumari1226]

Height kya 24 age ke baad sakti hai esme bhi ek video banaye ma'am please

[@cgmistry]

Same Here

[@anilbind1260]

same problem hame bhi hai 🤕😩

[@factlopedia2824]

According to my theory -:
Hamari body 1 machine hai aur machine me yadi ham kuch daalte hain kisi cheej ko jyada se Kam karne ke liye to machine ko jyada work karna padega theek usi prakar jab body me khana jaata hai tab hamare maximum cells active ho jate hain use hajam karne ke liye jisse hamare ko active rakhne wale cells ka dhyan divert ho jata hai khane se important energy lene me ,,isko 1 aur example se samajh sakte hain jaise jab ham bike ko idiol speed pe chalate hain to use kam petrol chahiye hota hai lekin jab ham use jyada speed pe chalate hain to jyada petrol chahiye hota Hain yaha speed khana hai aur petrol neend yani jyada khana =jyada neend aur Kam Khana =Kam Neend ,,i hope aap sabhi ko ye comment kuch logical laga ho ..

[@kasimdhandu4233]

Good👍

[@BabaShyamKeDeewanee]

Every Prayagraj's student can relate this 🤣🤣

[@Shubh007y]

Aisa lg rha ye video mere liye hi daali gayi hai

[@deebayasmeen362]

Thank you so much

[@prasoonsingh7376]

Thnq

[@satisfied8779]

According to ayurveda, this problem occurs due to increase of kapha dosha. This has happened to me also. I have to quit my job because of it. These tricks helped me:
1. Avoid rice and rice based products in lunch
2. Avoid anything uncooked like salad of onion and cucumber
3. Avoid anything cold like ice cream after lunch.
4. Avoid cheap butter. And anything heavy
5. Avoid a gap of min 40 min after lunch or any salty food before drinking tea.
6. If you can, do tail màlish before exercise or before morning bath.
6. Don't use milk or curd or anything cold/ uncooked in the lunch.
These things immensily helped me.

[@Niteshnitesh724]

To khaae kya ??😂😂😂

[@yadhuvanshikrishna3126]

Seedha bolna pani peena hai bas

[@Studyy88]

Isse accha apna pachan tantra strong kr lo itna chiz avoid kaise kr skta hai koi

[@akanksha_ekka]

The conclusion is... Kuch nahi khana hai🙄😶

[@piyushjaiswal7555]

In conclusion, we need to avoid rice and uncooked food . We can have roti and other cooked food.

[@SCD0]

Log to kehte the ki khaane se energy milti hai😂😂

[@whoisabhay3093]

UPSC ke prep kar raha hun iss problem se gujar raha hun but ye koi bimari nahi hai

[@Azadbhagatbose]

This is due to evolution process,
Because in those days men hunts , for a normal lunch they need to work immensely hard,
I mean catching a prey wasn't easy, it was jungle. Than after eating food they need to take rest, due to that hardwork.
And that's why since now too, after a strong workout we feels immense hunger.
I suggest as a MBA in food business, you must try a powerNap of atleast 7 mins.

[@predex7171]

Avoid carbs in afternoon eat food which contains protien or fat

[@Bhojpuriya_Balak]

Padhai nhi ho rhi yar iski wjh se

[@anshy8322]

It is very simple you may eat sabji salad fruits nuts shake buttermilk curd jitna man kare utna but rice roti naan poori bread jitna khate uske half khao

[@kashinath4764]

Par lassi mae toh dahi hota hai

[@suratunbegum7506]

Good video.

[@khalidtnwr]

ha aati hai ....khaskar garmiyo me neend zyada aati hai...

[@charunarang7815]

Noon nhi mujhe to mrning 10 o clock k baad bhi problem hoti h , chakkar aate h after having chapati or parantha , isliye i stopped consuming this , me having fruits only in mrning , no meal in noon to avoid sleep ,

[@R.I.Pdhillon]

Haye haye "samjhe" ❤❤❤ mai to is liye zyada sota hu ke shayad aapka koi sapna aa jaye,, jisme aap mere samne baith kr mere kandhe pe haath rakh ke bolo jo jo maine bola "samjhe"❤❤ dil ka mamla ho gya mam ab to ❤

[@agristudent2247]

Mujhe bhi ye problem hai.

[@nammy_vibes]

I go library daily I eat light breakfast that I can concentrate I do direct after lunch 12 pm then I rest

[@gyanbhai9757]

Diabitic ka kya Signal sir please reply

[@mohammedafridi8322]

खाना हमेशा कम ही खाना चाहिए सारी प्रॉब्लम दूर हो जाती है ।

[@Gauri774]

Ryt bro

[@पूर्वांशगंगा]

भूख लगती है कम खाने से

[@socalmedia6770]

The lallantop me investe kaise ker sakte hain..

[@sujeetmaurya85]

1:20 ऐसा क्यों होता है?

[@saxenasingh1215]

Mujhe bhi aisa hota hai 😢😢

[@tarachandsolanki9800]

कुछ भी खाना खाते ही शरीर में बहुत कमजोरी आ जाती है,और कही भी मन नहीं लगता है 😢 बहुत समय से ऐसा हो रहा है,घर की स्थति बिगड़ रही है,काम नही कर पता हूं 🙏🏻🚩💕

[@fearless-bn8is]

Hindi subtitles add karni chahiye taki jab phone ka volume kam bhi ho toh padh ke samjh aa jaye

[@SinghHarpreet-nz7rz]

Mujhe aisi problem garmiyon me hoti hai .

[@sunilsawalkar6386]

To consume green tea 🍵 after lunch or dinner. Once a day.

[@--Abhisheksingh]

Main acharsia cardia se pidit hun mujhe slaah de main kya kru

[@karandogra5021]

I am in the final stage of this career threatening disease 😢

[@rdgaikwad26]

मेरेको दही, दूध या खटा खाने के बाद नीद आती है इसका क्या कारन है प्लीज बताइये।

[@SanaAfsu]

Muje to nasta khane k baad bhi neend aati jaise hi my khati hun neend aati hai 😢😢😢

[@princeparo]

Yes

[@MrAzaj-nz7ss]

Mere sath bilkul aisa hi ho rha Hain 😢😢
___
Hilana band krnaa padega 😂😂

[@RSB194]

Ye bahot acchi bat kahi Bhai aapne....Hilana band karna padega...😅

[@GoingBeyond108]

Body ko khana digest krne me bhi energy lgti hi hai..log to ab pranic meals khate ni...sarir me pran shakti kum hogi to aisa hota h.. jitta jada ho ske utta fresh fruits khae ..60:40 ratio me fruits salads or anaj khae...taki sharir me pran shakti badhe ...white melon ka juice best hota h ..subah khali pet wo piye....or 2meals k bich 6hrs gap rkhe...bhuk lgne pr khae pet Khali hone pr ni...or na hi routine pura krne k lie 3 4 tym khae agr 3 4 tym bhuk lgti h to hi khae....maine khud try kiya h or kr rha hu early morning juice fruits....11bje breakfast then 5bje lunch then raat ko ek glass milk...

[@tarun8305]

Mujhe to morning me hi khana khane ka badh need aane lagti hai,or itni tej aati hai ki,har kaam uske aage pending me chala jata hai.😅😅

[@abhilashkrishnan1693]

इसमें कुछ research और होना चाहिए। ये क्या वैसे लोगो के साथ भी होता है जो रात में 10 बजे से पहले सोते हैं और सुबह 5 बजे उठ जाते हैं। शायद जो रात में पर्याप्त सो लेते हैं उनको ये परेशानी कम हो सकती है।

[@Brajgamer]

जी सही कहा, भोर में उठने के बाद दोपहर तक बहुत लंबा समय हो जाता है और शरीर आराम मांगता है। खेती की जो दिनचर्या है वो यही है और हजारों सालों से यही है। तो भले ही अब हम पिछले 30 40 सालों से दूसरे काम करने लगे हैं, लेकिन शरीर तो अभी वैसे ही बर्ताव करता है।

[@chavandeepak]

It's due to protein malnutrition... And excessive consumption of carbs

[@Arjunn-R-Kumar]

दोपहर में खाना खाकर मैडम जी मुझे बहुत नींद आती है 😪😴💤💤😪😴🛌🛏️

[@sujitbala4319]

Ma'm पढ़ाते वक्त आंखे बंद हो जाती है , कुछ घंटे ही पढ़ाई कर पा रहा हूं। क्या करें प्लीज..🙏

[@Haggugamer69]

Morning m breakfast ki jgge puri tarike se khana khalo to dopher shaam tak bhukh hi na lgegi mene kr ke dekha hai

[@VivekKumarsharma478]

Mera bhi yahi haal hai
Mujhe bhi bhut nind aati hai

[@wesupportbjp9319]

TAKE GUD WITH FOOD, IT WILL HELP D👍👍

[@pnkjbst]

Garmio k din khana ka k Sona hi jindagi ka charm sukh hai .....

[@satveerverma9077]

M khane se pehle sochti hu ki ye kaam krugi vo kaam krugi pr khane k baad sab dhara shahi,neend aa jati hai

[@rakeshupadhyay4746]

🤔 मुझे भी दोपहर में भोजन के बाद नींद आती है।

[@GATEWith_HARIS]

Mam padhna padtq kyq kru

[@shagirdcontroversy9552]

Ek video height pr bnaiye please

[@somnath.bharti499]

Ayurveda explain well about it.. according to ayurveda Kapha dosa increase just after meal which becomes etiology for sleep and lethargy

[@B-W.]

सोमनाथ जी
क्या आप आयुर्वेद पढ़ रहे हैं?
मुझे इंटरेस्ट है, recently i finished reading a book by Dr Vasant Lad.
Can we get in touch or something to study together?

[@somnath.bharti499]

@@B-W. yes...I'm persuing BAMS. Now I'm in final yr..
Yes if u r interested..we can

[@NishantKumar-yk6yz]

@@somnath.bharti499 bhai chasme ka number km ho skta hai kya?

[@somnath.bharti499]

@@NishantKumar-yk6yz depends upon etiology...
But ha..time lagega Kam ho jayega
Agar causes strong nhi h to jyda recover hoga nhi to thoda kam ...but hoga..

[@NishantKumar-yk6yz]

@@somnath.bharti499 bro can i talk to u on any personal I'd?

[@atulprakash7372]

Daily mere sath hota h

[@Bhakti_Meet]

मेरे साथ भी ऐसा होता है मैं पढ़ नही पता

[@naumankhan32]

Mujhe bhi bohot neend aati hai dopahar ka khana khane k baad

[@meera1922]

Main v jb subah me khati hoon to uske bad bahut tez nind aati h

[@karanrathore6809]

Nind hi aa rhi thi tab hi ye video mil gya 😂

[@KANHAIYA_SINGH_YADAV]

तब तो वीडियो देखने के बाद आप नहीं सोए होंगे😂😂😂😂

[@karanrathore6809]

Bs 10 mint tak fir se nind aagyi 😂

[@KANHAIYA_SINGH_YADAV]

@@karanrathore6809 😂😂

[@saleem9942]

Ha ye mujhe aaj tk smjh nhi aaya....mujhe lgta h chawal khane se hota h...

[@rakeshajnar9223]

Mujhe garmi ke dino mai aesa hota hai ...

[@shadabazmi1244]

Madam aapki ❤khubsurti ka raaz Kya hai please isbare me bhi ek video banao please 🙏

[@nasirhusain7559]

Aalsi be like - mai let kar hi video dekh rha hu😂

[@nkrnitesh]

Haa Bhai 😂😂

[@Satyam_95]

I am going to sleep while watching this clip.

[@adibasayyad829]

i am agree with u sir ......laken khana ka bad ki nindh k maza hi kuch or hai .....😂😂😂

[@rintukumar6868]

Ha

[@komal_yadav12099]

Yes ma'am mere sath ase roz hota hai mai khane ke baad kuch dekh tk nhi pati itni neend aati hai mujhe 🙄🙄

[@navniitpanwanr1732]

मुझे भी यही प्रॉब्लम ही ydi mitha kha leta hu to Sona hi pdta he 5/10minat