Hit the kettle bell throws then when gym security comes to stop you high crotch and double leg them into next week like a mad spartan running through the gym
@@moneymoney3235 don't sleep on Ferguson either, literally I wouldn't sleep around that guy, legitimately crazy, doesn't get tired, and a world class mixed martial artist, sounds more like a batman villain.
@@brattygoblin8264 There's always one! You know what I mean. It's mental watching the rippling around the vicinity of his Latissimus Dorsi region. Is that more suitable for you, Goblin head?
Yeah and I know Dake is into some weird holistic shit Joe would love. Saw a short video about the Deiringer controversy where he was also talking about the virtues of walking barefoot to align your magnetism with earth or some shit. Joe would love it LMAO.
@@ws8061 isn’t Dake a vegetarian ? Joe only gets hardons for meat eating gurus that peddle their crap and philosophy. All kidding aside, he just beat JB and will goto Tokyo; so yeah he will be on soon.
Everybody who is here for the Functional Pattern stuff, make sure you watch Kyle Dake at the Olympic Trials on April 4th and 5th. He's a four time NCAA champ and he has an ENORMOUSLY difficult task ahead of him simply getting to the Olympics, but I bet he does it. Then you can root for him at the Olympics in Tokyo! Get to know one of your greatest athletes, America!
Kyle keep working like that, you have everything to be the greatest wrestler of all time, thank you for dedicate your time for wrestling. Greetings from Ecuador.
Very happy to see FP working on two ends of the spectrum: Repairing chronically broken bodies, as well as the further enhancements of already-advanced specimens.
I've probably watched this 20 times by now. Whenever I need inspiration/new FP ideas, I always come back to this video, then head to the gym for experimentation!
Thrilled to see the support in the comments section - people are finally seeing FP for the revolutionary system it’s always been. It’s only getting better 🔥🔥🔥🔥
This is unreal! I'm currently on week 3 of the 10 week course (allthough I've spent about 6 weeks with the material so far). I'm coming in with some pretty serious movement deficiencies and recovering from a couple of barbaric surgeries... I'm desperate to learn to move well and without pain. I'm truly excited to follow this path as far as my body will let me and I'm saving for the HF in April!
Nice keep it up work with multiple different practitioners don't start doing anything crazy untell youv fixed you're dysfunctions it takes time patience and ego deflation but it's worth it. I'm 8 months into it and I'm going back to step one because I didn't take care of some issues and glute dysfunctions. Ego deflation embrace it
I agree. I've switched to kettlebells, macebells and calisthenics as my workout of choice and stopped doing barbells altogether and I must say that my performance on the mats has improved a lot. I'm also not as sure as I used to be.
@@matthewbittenbender9191 try throwing the kettlebell behind you like that at a busy gym youll injure someone who is unaware of you throwing it. Its not practical. And the throwing weights around after one rep is NOT functional strength.
It is amazing to see how the high tech the system is getting, the future is bright for FP and that is good for everyone whether they get it or not. Respect on that hard work FP crew!
I think squat and bench are important for raw power. But it is doing these in equal amount that will turn you from "hes a strong guy" to "HES A FUCKING KILLER"
Paulo Carré you don't get the show! Lol those squats and deadlifts make you slow man. If your goal is to be good at squats and deadlifts then that's all it's good for
5 years ago I ordered 3 functional patterns workouts. It makes it easier for me to do these advances moves. Am 58 years old turning 59 in 2 months. I move like a 25 years old. No weight lifting. Functional Patterns Calisthenics n Animal Flow Thanks F P
This is just pure awesomeness! I am a chiropractor and did the Human Foundations in May 2019. FP is outstanding and the results you produce are frickin amazing.
I remember whenever I would bring up Naudi and FP people would laugh. Nobody's laughing anymore. This video is simply AMAZING. What an AWESOME team they make.
David Oaxaca Exact! And a real "warrior" should feel offended by this! Ridiculous, spectacular but hilariously, I would like to see this "warrior" in a ring with a boxer!
I still don’t know how this video doesn’t have millions of views. I’ve probably watched this video 200k of the 400k views it has lol great all around video 💪🏽
Kyle Dake is an absolute phenom! 4x national champ at 4 different weigh classes, Olympic Gold medalist, the list goes on. This style of training looks fun, And I may look into it but I have severe arthritis and most of my joints so I have a hard time even moving remotely close to that. Kyle probably moved like that before functional pattern training but I'm sure this helps a lot and makes it even better. It looks like so much fun to be able to move like that pain Free
@@stefanwolf8558 Afaik FP doesnt work like that. You start from a solid foundation of correcting dysfunctions before strength training. Strength is the last step.
@@lawsonransom8318 twice in a row. not a single offensive point scored by Burroughs, unless you count a step out. No take downs. Stopped him cold multiple times with a chest wrap when Burroughs tried a blast double.
@@lawsonransom8318 you know, as a wrestler and competitor, one can be completely dominated despite the score being kept quite low. Burroughs go no looks and poor positions again and again. Perhaps there was something up with Burroughs; injury or sickness. Or maybe Dake just made him look that way.
Damn...this video is telling a story...i get chills every time i watch. So much effort, hard work,passion from both sides has been putted here. Keep pushing forward guys, world needs to see this. FP is the standard!
That’s dope! Super inspiring!! Don’t focus on the negative in this world of duality; there can’t be one without the other. Just keep doing you bruddah! Aloha
They were trained in boxing, swimming, climbing, running, wrestling, javelin-throwing, discus-throwing, military combat, gymnastics....and everything was put in specific phases like endurance, speed, recovery...very advanced for the time
I’ve been waiting 15 years for this type of training. Real “warrior” training that also respected human movement and was sustainable. Back squats and burpees seems like it’s the way until you realize you’re biting yourself in the ass in the long run. Cannot wait to take my FP training to another level.
Gonna try the kettlebell throws at my local gym tomorrow at prime time.
Yeah, try walking ten yards carrying a barbell rotating side to side at peak times :")
You’ll probably clear up some benches or squat racks 👍🏻👍🏻
Hit the kettle bell throws then when gym security comes to stop you high crotch and double leg them into next week like a mad spartan running through the gym
Aim for the squat rack for me 😭
I hope you attend a Planet Fitness
Put Kyle Dake and Tony Ferguson in a workout together and you'd think the 2 dropped acid right before
Tony should train with Kyle, with his next opponent Khabib coming up.
@@regalbeagleproductions523 Tony needs a year of FP training to stand even half a chance against Khabib
@@d_vrdlovec8724 Tony has a pretty good submission guard off his back, and Khabib has no chance on his feet with Tony.
RegalBeagleProductions yet he was standing right in front of mrgegor trading punches. Don’t sleep on khabib
@@moneymoney3235 don't sleep on Ferguson either, literally I wouldn't sleep around that guy, legitimately crazy, doesn't get tired, and a world class mixed martial artist, sounds more like a batman villain.
It's mental watching his lats rippling like that when he's sprinting, don't think I've seen that before.
I think thats his skin not lats
@@brattygoblin8264 There's always one! You know what I mean. It's mental watching the rippling around the vicinity of his Latissimus Dorsi region. Is that more suitable for you, Goblin head?
David Gilbert 🤣💀
Anybody know what weight Kyle will be at at the Olympic trials...74kg or 86kg
It's sad but there's going to be so many great wrestlers in the USA that are not going to compete in the 2020 Olympics
Like to see Kyle on Joe Rogan. This training is out of this world!
Yes we need to make that happen, more comments for that
Yeah and I know Dake is into some weird holistic shit Joe would love. Saw a short video about the Deiringer controversy where he was also talking about the virtues of walking barefoot to align your magnetism with earth or some shit. Joe would love it LMAO.
FUCK YES!
🙏🏼🌀🐉🧘🏽♂️
@@ws8061 isn’t Dake a vegetarian ? Joe only gets hardons for meat eating gurus that peddle their crap and philosophy. All kidding aside, he just beat JB and will goto Tokyo; so yeah he will be on soon.
He's like an ancient Greek warrior
minus the gayness.
@ u never know , until u taste it
@Philip Alumbo yeah I also comment on corona virus, pollution and various other issues
Then who is jordan burroughs?
Movement started way before the Greeks. I implore you to expand your mind.
This type of training is too ahead for its time,
It’s so underrated and I love it !
Thank you for sharing !!
Please see above. 🔼
It's both ahead and old-school. It looks like an ancient Greek warrior workout
Video content aside (which is insane), this was some absolutely phenomenal cinematography.
This is the best training montage I've ever watched
Watched this in my couch, now I'm in the gym watching it again... 💪 💪 💪 Straight fire. 🔥🔥🔥
When he beat Jordan Burroughs. It was like he knew that that was supposed to happen. He wasn't even excited
Best training montage ever shot. Hope this goes viral!
Retweet!
that was effin incredible
I second that
Everybody who is here for the Functional Pattern stuff, make sure you watch Kyle Dake at the Olympic Trials on April 4th and 5th. He's a four time NCAA champ and he has an ENORMOUSLY difficult task ahead of him simply getting to the Olympics, but I bet he does it. Then you can root for him at the Olympics in Tokyo!
Get to know one of your greatest athletes, America!
Is he facing Isaiah Martinez? Who does he have to beat out? Who was the other guy who is explosive and nasty ?
11 points in 35 seconds. Nuff said.
@@aschu234 burroughs will stop him for 3rd time ,aint happening.
@@user-sk9hl7si7l what are you going to say now??
@@АлександрАлексей-т1ф old fatigued unmotivated burroughs let him go after 10 years of hegemony
Kyle keep working like that, you have everything to be the greatest wrestler of all time, thank you for dedicate your time for wrestling.
Greetings from Ecuador.
You can get a good workout just by picking up the weights after this guy is done.
unreal, thats some next level, next evolution movement. Making humans functional again.
Dude's movements look like a work of art. Totally inspiring
Wow this is absolutely incredible!!!! Hands down the most advanced system.
Very happy to see FP working on two ends of the spectrum: Repairing chronically broken bodies, as well as the further enhancements of already-advanced specimens.
I've probably watched this 20 times by now. Whenever I need inspiration/new FP ideas, I always come back to this video, then head to the gym for experimentation!
Wow! The future of enhancing human movement. Next level 🔥🔥🔥
Where ya been ?
Thrilled to see the support in the comments section - people are finally seeing FP for the revolutionary system it’s always been. It’s only getting better 🔥🔥🔥🔥
no
@@NikitaLynn your words begin and end in the worthless bag of filth that you occupy. I remain unaffected.
Disclaimer... do not invite Kyle to your home gym. He’s been known to throw a weight or two through people walls.
Probably the most epic training montage on the internet.
This seems artistic. I feel like his physique must be drawn.
gay
Great Video. Thank you Naudi. FP leads the way into the future.
Going for my FP initial assessment next week. So exited!
You've left already?
This is awesome. He trains like a gladiator
Slowest wrestler to ever win a match!
This is unreal! I'm currently on week 3 of the 10 week course (allthough I've spent about 6 weeks with the material so far). I'm coming in with some pretty serious movement deficiencies and recovering from a couple of barbaric surgeries... I'm desperate to learn to move well and without pain. I'm truly excited to follow this path as far as my body will let me and I'm saving for the HF in April!
Best investment you could possibly make 🤙
Nice keep it up work with multiple different practitioners don't start doing anything crazy untell youv fixed you're dysfunctions it takes time patience and ego deflation but it's worth it. I'm 8 months into it and I'm going back to step one because I didn't take care of some issues and glute dysfunctions. Ego deflation embrace it
Hey Martin. Two years later how is your progress?
This is impressive. Its how all athletes should train. Dake is performing at the top echelon of his sport, and he knows it.
FP is the future of the health and fitness industry. We've been training humans incorrectly for so long. What an awesome video
Thats a looong ways away from the days when we did nothing but run stadium stairs with someone on your back.
Beautiful connection, harmony and balance, every step, every move is perfect..
I think your exercise is the best one ahead of its time. It's very informative and thank you for sharing the video
Must be doing something right when you win a world gold and don’t get scored on once in the entire tournament!
I agree. I've switched to kettlebells, macebells and calisthenics as my workout of choice and stopped doing barbells altogether and I must say that my performance on the mats has improved a lot. I'm also not as sure as I used to be.
It's all about functional strength. That medicine ball jump throw at 3:30 shows how dynamic he is.
And just beat Burroughs just looking at these comments now is crazy
@@matthewbittenbender9191 try throwing the kettlebell behind you like that at a busy gym youll injure someone who is unaware of you throwing it. Its not practical. And the throwing weights around after one rep is NOT functional strength.
@@mishswb4950 I think if you yell "FORE!!" when you throw it's all good.
Wow that’s a hell of a functional workout!
How beautiful ! And how hard the human has to work to achieve the agility, power coordination and grace of the other animals 🏇
It is amazing to see how the high tech the system is getting, the future is bright for FP and that is good for everyone whether they get it or not. Respect on that hard work FP crew!
And all people wanna do is bench press😂😂😂 these are the type of workouts I wanna do
I think squat and bench are important for raw power. But it is doing these in equal amount that will turn you from "hes a strong guy" to "HES A FUCKING KILLER"
Contact your local FP practitioner
Paulo Carré you don't get the show! Lol those squats and deadlifts make you slow man. If your goal is to be good at squats and deadlifts then that's all it's good for
@@paulocarre1 your just working push muscles if your just doing squat and bench also do the other muscles
julian bosi the squat and bench aren’t important?
This is CRAZY!!!!! Thank you for everything FP!!!! Let's get it 🔥🚀
5 years ago I ordered 3 functional patterns workouts. It makes it easier for me to do these advances moves.
Am 58 years old turning 59 in 2 months. I move like a 25 years old. No weight lifting. Functional Patterns Calisthenics n Animal Flow
Thanks F P
This is just pure awesomeness! I am a chiropractor and did the Human Foundations in May 2019. FP is outstanding and the results you produce are frickin amazing.
this is the future for athletes
Beautiful evolution @functionalpatterns. Respect where respect is due.
I remember whenever I would bring up Naudi and FP people would laugh. Nobody's laughing anymore. This video is simply AMAZING. What an AWESOME team they make.
Lightyears ahead of the industry! Amazing work
Awesome effort by Kyle, Naudi and the whole FP team!
Gahhhdaaaaamn this is one of the SICKEST intros I’ve ever seen. Dude looked like a movie star 💫 😎❤️
David Oaxaca Exact! And a real "warrior" should feel offended by this! Ridiculous, spectacular but hilariously, I would like to see this "warrior" in a ring with a boxer!
@@ago1270 you would be surprised how many boxers would get ground and pounded.
ive been watching your videos for years and its nice to see a champion use your strength training using full movement #inertia #friction #forces
Those scenes on the beach were dope. It reminded me of the movie 300.
The movement on 1:30 was so sick!! Such a fluid motion, everything else is pretty dope too
Literally the most inspiring video I've ever seen!
Love the video, love the work, glad that no one else stumbled onto the beach as those KB’s were flying 💥💥💥
I still don’t know how this video doesn’t have millions of views. I’ve probably watched this video 200k of the 400k views it has lol great all around video 💪🏽
I love how he is a true martial artist.
Yep, discarded what he does not need and kept what he can use, in this case, more mobility and less weight lifting (in a traditional sense)
So great to watch - FP is light years ahead 🔥🔥💪
This is such a beautiful video!! I want to do this!!! I feel like I'm watching the choreography of fight scenes from 300.
I've never seen training like this before! I knew in the first 30sec this was a channel I NEED to subscribe to
Can’t argue with fluidity and power. And damn this was really well shot.
Kyle Dake is an absolute phenom! 4x national champ at 4 different weigh classes, Olympic Gold medalist, the list goes on. This style of training looks fun, And I may look into it but I have severe arthritis and most of my joints so I have a hard time even moving remotely close to that. Kyle probably moved like that before functional pattern training but I'm sure this helps a lot and makes it even better. It looks like so much fun to be able to move like that pain Free
Olympic bronze medalist. Hopefully gold in Paris.
This is brilliant. Miles ahead of the competition. FP is the standard by far!
Platinum Health Solutions which competition?
Functional Patterns is revolutionizing the the fitness/rehab industry!!
Holy shit! Great movement on show here. Lots to learn from this video. Thank you for the inspiration
Something very right about this style of training.
This is EPIC, can't wait to get my HF certification, work hard and work towards HBS 1/2!!!!
This is my 5th time watching because I can’t get over those amazing exercises and execution. Btw great video o sound edit!
Awesome dude!! He's a champion and a warrior. One of the best. Favorite.
i aim (& have but upgrading) to watch & apply quality movement like this everyday
This dude is athletic af.
All wrestlers are. Wrestling involves a lot of technique but you need an equally athletic body to pull them off.
Damn! This is so good!! FP forever!
I'm currently training MMA and i wish i had this type of strength and conditioning training atleast once or twice a week
Invest in a few slam balls and you can replicate a lot of these moves. That's also my plan so I can incorporate these exercises in my routine.
Goku Godlike where are you located? There’s most likely a practitioner somewhere in your area
@@stefanwolf8558 Afaik FP doesnt work like that. You start from a solid foundation of correcting dysfunctions before strength training. Strength is the last step.
Wow, you really have a deep understanding of human movement. His movements are 100% Chad
100% FP all day - This Video shows that FP is light years ahead. Thanks Naudi and FP!!!
Looks like an injury time bomb
Sooooo good!! Gets me amped to continue improving myself 🙌🏽
Okay now! You guys have managed to make me feel jealous! Show offs!
After seeing this and how he handled Burroughs I think he has the olympics in the bag
you mean beating him 3-2...
@@lawsonransom8318 twice in a row. not a single offensive point scored by Burroughs, unless you count a step out. No take downs. Stopped him cold multiple times with a chest wrap when Burroughs tried a blast double.
@@detyelram2819 yawn
@@lawsonransom8318 you know, as a wrestler and competitor, one can be completely dominated despite the score being kept quite low. Burroughs go no looks and poor positions again and again. Perhaps there was something up with Burroughs; injury or sickness. Or maybe Dake just made him look that way.
Wtf did I just watch!!! FP is the STANDARD!
The future of elite level athlete training.
Lightyears ahead of the rest of this stone age industry 🚀🚀🚀
Please post more naudi. You're helping so many people, forget the haters
Yesss I’ve been incorporating these in my trading for the 2021 olympics
This gets me so hyped for Functional Patterns in 2020!! Leggo!
This is so fucking awesome. If this doesn't want to make you want to do this and become a savage I don't know what will.
Beast! Great work guys, it's impressive!
damn... seeing this only gets me more pumped for HBS 2020 ;)
Craziest stuff ı have ever seen. The man become a moving machine every year
Man the decoding that has been done on this. 1000s of hours worth of work has gone into figuring this out. The leverage in 3D planes is looking 👌🏻👌🏻👌🏻
can’t imagine what would happen if there was a random, unaware guy on that beach
😂😂😂
Very nicely shot📽️👍 this training looks like lots of fun
That’s freaking awesome!
Man I can’t get enjoy of this video! Great work...can’t wait to watch it all come together for you in Tokyo.
love all the creativity in the workouts ..i'm inspired :]
Damn...this video is telling a story...i get chills every time i watch. So much effort, hard work,passion from both sides has been putted here. Keep pushing forward guys, world needs to see this. FP is the standard!
Fuckin amazing movement. Deep breathing. Everything you need to do as an athlete and human being I fucking love it
Awesome showcase of what all humans should be capable of.
Sick sounds slappin' the ears too! Well done!
That’s dope! Super inspiring!! Don’t focus on the negative in this world of duality; there can’t be one without the other. Just keep doing you bruddah! Aloha
1:39 is straight out of the movie 300!!
Can't stop watching this🙌
I imagine this how the Spartans trained.
They were trained in boxing, swimming, climbing, running, wrestling, javelin-throwing, discus-throwing, military combat, gymnastics....and everything was put in specific phases like endurance, speed, recovery...very advanced for the time
I’ve been waiting 15 years for this type of training. Real “warrior” training that also respected human movement and was sustainable. Back squats and burpees seems like it’s the way until you realize you’re biting yourself in the ass in the long run. Cannot wait to take my FP training to another level.
Anagh Sharma they’re just the first. There will be more to come.
Anagh Sharma disciples are cute 😍
Anagh Sharma what’s wrong with burpees?