How To Make Keto Cauliflower French Fries | Keto French Fry Recipe
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- Опубликовано: 30 июл 2024
- This is probably the greatest day of my keto journey, because today I am bringing you a recipe of a keto french fry. I'm not a fan of jicama fries, so I decided that I needed to find a way to make keto french fries out of cauliflower. It took some work, but the results were well worth it!
Miracle Flour (Lupin Flour): amzn.to/2RoAzcg
This Recipe: www.blacksheepketo.com/post/k...
Servings: 3
Macros Per Serving:
Calories: 251
Fat: 17g
Protein: 15g
Total Carbs: 12g
Fiber: 9g
Net Carbs: 3g
Recipes can be found at: www.blacksheepketo.com
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#ketofries #ketorecipes #ketocooking 
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Looks good, easy, simple to follow, clear instructions.. awesome!
Really like the new style of the video and looking forward to trying this recipe! Thank you!
You're welcome! I've been through quite a few styles over the years. It's really been trial and error. Well that and cost. The current setup was quite expensive, but I think the videos look much better that way. Thankfully I can't think of anything else that I want to change for the time being.
These look so yummy!! Thank you so much for sharing, I'm definitely going to try these!!
Let us know what you think!
I like this editing style. It makes it all very clear.
Thanks! I tend to chain the style every so often to perfect it. Now I look back at videos from like 2 years ago and cringe LOL
@@blacksheepketo well you gotta start somewhere!
You are a genie 🧞♀️! Excellent recipe
I will try this is almond flour because I have it on hand and it is easy to fine.
This is genius! Thank you so much for sharing! I am definitely going to try this ASAP! -Emily
You're very welcome!
OMG I love you for this one ❤️❤️❤️❤️
Just perfect
thank tom ive been wanting some fries for long time ...yes!😁👍👌
I didn't have a food processor on hand and I didn't feel like freezing these. My rebellion led me to discovering some really good hash brown rounds. I used yogurt because I didn't have cream cheese and tried my best to hand emulsion blend the cauliflower rice I had. I ended up frying a spooned patty in olive oil and I'm so glad that my flop turned into a success. My patty doesn't hold well together because I didn't freeze it but the taste turned out amazing. I have a few patties in the oven now to see what kind of result I'll get. I added rubbed sage, more black pepper and onion powder for more flavor 😚🤌🏾
Long story short; freezing these are mandatory.
Omg I love it thanks
Looks soooo good and I’m going to try!
Let me know what you think!
I might try this with arrowroot or sunflower flour. I can't even think about buying yet another keto flour...but my mouth was watering watching that taste test.
Yah there are SO many different flour substitutes. It's hard to have them all!
Total time to make, 1 day.
Total time to eat, 5 sec.
Seems worthwhile.
My goodness what we have to do just to get some stinking french fries!! But my toddler is worth it. Thanks for the great recipes! And videos!
Just get some Jicama or Rutabagas ... peel and cut them like you would a potato and fry. Perfect low-carb fries. Search for "Jicama fries" or "Rutabaga fries" for recipes.
Wow impressive! Thanks
Yum, thank you.
you're welcome!
Yes I wish I had the ingredients on hand. Genius. And I love love love the way you shot the video.
You'll have to pick some up then! And thanks! The green screen is a lot of work, but I think it produces an awesome result.
Black Sheep Keto can I use spinach instead. Or an thing else?
Never mind doesn’t even sound good lol
Is it the cauliflower you're trying to substitute out?
Black Sheep Keto yeah. Only because I didn’t have it but I’ll wait and do it right
I knew someone would one day achieve what I have been trying to do !! Well done ... after all chips are just mash potato fried !!!
I totally forgot British people call them chips. I should have put that in the SEO too. Next time lol. But yah you're right.
Oh I love ❤️ this ..
Me too!
Very good
Can lupin flour be used for other recipes in place of almond flour
What kind of flour, I couldn't understand and the transcript does not say?
how did you edit yourself into the other video? That was really cool.
Also do you think I can use cottage cheese instead of parmesan ?
Keep up the good vibes brotha
I actually just use a green screen. there are two cameras. One faces down, one faces me. Then there is a boom mic overhead. I posted a picture of how it looks on Instagram the other day, if you're curious. But yah, everything is filmed in 1 take except the into and outro, but those are filmed after everything is done.
You'll want a harder cheese. Maybe mozzarella would do. Cottage would sub well for the cream cheese.
Thanks! I appreciate the support!
The cottage cheese is completely different lol
Do you know of a lupin flower substitute other than almond flower that works for this, by any chance? I only get dried lupins here on my little rock in the Atlantic. I can grind that to a flower but that doesn't seem to be the same. You say the flower has very little taste but the flower I make has a very unpleasant taste. 😕
Love the green screen effect, btw. 👍🏼😉
Weird! I wonder if it's a different variety of the lupin bean that they use. I didn't notice a taste at all in the stuff that I bought. Coconut flour works, but you'll need to use less. It will also give a mild coconut flavor, but it is covered up pretty well by the cauliflower.
What Island are you on? I'm going Island hopping in the Caribbean and South Atlantic in April!
Can you use almond flour instead?
Have you tried frying them in Avacado oil?
Which do you think would work best almond, coconut or pure protein powder? I can't buy another flour. I love your recipes btw!
I agree, there are too many flours out there. I just happen to have the luxury of buying all of them and finding which one works best because this is a "business". I tried all of the above except protein powder. I've found that you can replace about 1/3 of the flour in a recipe with protein powder, any more and it gets a weird texture IMO. Coconut flour works because it is finer, but you get a hint of coconut in your fries. They texture is still pretty good, but the taste depends on your feelings towards that mildly sweet coconut flavor that coconut flour creates. That being said, the cauliflower does cover it up quite a bit. Almond flour works great. It'll just feel a bit gritty because it isn't ground a fine. Lupin flour is almost like a chalk feel. It's super fine.
TLDR; they'll all work. It's just a preference
@@blacksheepketo if I replace it with coconut flour, how much do I use? The same? Cuz I have to add more moisture to it...
Thanks a million!
Do you know if coconut flour would be the same amount? I can barely taste coconut so I figure it's worth trying. Like the kiss my keto coconut bars, you said they have a very strong coconut flavor, but they are super mild to me.
Thanks for the recipe.
It would probably be about 50% less. Coconut flour absorbs more water than most other flours.
@@blacksheepketo Thanks. I'll definitely give it a try.
I never crack an egg and dump it straight into batter cause it could a bad egg.
Dude I can't thank you enough for this recipe. I was skeptical because I don't like parmesan but they have barley a hint if parmesan flavor. They remind me of tater tots, but without the crisp exterior. I've made them twice now. I'm planning on tweaking the recipe, just for fun. I'm Pinning, Tweeting and shouting from the rooftops, this recipe. It's the first low carb thing I've had that doesn't taste like health food.
Aaaw man they taste like tator tots? I was hoping more like steak fries. :(
@@NESWPRODUCTIONS Tator Tots are great. that's a win. You should try frying them
I heard Lupin Flour is bitter?
Hi so nice but lupin flour is it in keto diet?
Definitely, look at the macros on it! Its basically all fiber. It's just not a common ingredient that most people use. I suspect this is because they dont know about it. It is very similar to peanuts and treenuts, so a small portion of people that are allergic to those can be allergic to lupin. Beyond that, I love the stuff.
This is cool, but can lupin flour be substituted? I don't want to buy it with nothing else to use it for
You can use almond flour. It just doesn't produce as smooth of a texture.
@@blacksheepketo good to know, thanks!
Lol did u not watch the video?
Whatever you do don’t try piping it directly into hot oil-I had a little bit left in the bag and head oil ready for frying something else and I tried it and I got crumbs
Has anyone tried deep frying these ? Do they get crispier and with a crunch?
i haven't butttt... i tried a to deep fry a similar recipe and it literally melted on the oil, it was a disaster
The only people who don't love In-N-Out Burger are people who haven't tried In-N-Out Burger
Truth!
I love you.
Used Almond flour (maybe that was the problem) and my fries shrunk into little pieces🤦🏽♀️....I was so disappointed ☹️
They shrank? That's kind of weird. Was your dough really thin? Maybe the cauliflower was too wet. If you don't drain it all the way that could be a problem. They should form a crispy shell. I've used almond flour before I got my hands on the lupin. It "worked" it just had a grittier texture.
Black Sheep Keto oh😳....didn’t drain it...just followed the video...maybe I missed that part....gonna try again after I receive my lupin flour...thanks
Yah you just want to cauliflower cooked. I didnt really specify how to cook it. Some people will use steam bags. Some people will boil it. It doesnt really matter how its cooked, but if you cook it in water then you have to get rid of the water. Itll think out the mixture quite a bit. That probably explains it!
The packaging of cauliflower?! What?!
👋👋👋👋👋👋 add some ground chicken or ground Turkey today and you have the Burger King chicken fries LOL looks good buddy gonna try👨🍳🎅🥩🚌
Theres an idea!
19 net grams of carbs for 1/5 of a cup of lupin flour doesn't seem like a low carb food in my book..... carbalose flour on the other hand is only 2 net carbs for 1/3 cup. might try this with the carbalose flour
I'm not sure where you got your information, but it completely wrong. I've never seen anything measured in 1/5 cup measurements AND it is NOT 19 net carbs. In fact I have no idea where that number came from. All you would have to do is click on the lupin flour link in the description and look at the nutrition info on it. 1/4 Cup of lupin flour is 12 TOTAL Carbs of which 11 are fiber. This makes it 1 Net Carbs per 1/4 cup. I'd recommend looking at reliable sources to prevent the spread of misinformation.
Carbalose is known to spike blood glucose.
@@marcellecostanza1777 depends on the individual, so yes its best to test your BG b4 and after ingesting it to see how you respond. some people get a spike after black coffee too, luckily I'm not one of them.