You are genius. Read y’all’s book “scientific principles of strength training” and on my second squat day of the week I am hitting a close stance hi bar to develop quad strength. Your methods actually work and what’s crazy is they are old school and super simple. Specificity, overload, MRV. Legggggoooo
Hi, I have 2 lower back buldging disk and dont do barbell squats anymore. NOw I do belt squats on a rhino at home and other leg exercises that dont compress my spine. I just bought a rack with FT and smith machine because my son wanted the smith machine. Anyways, I am trying to find some uses for smith machine. I do jujitsu and I do a lot of core work and functional trainning in my strengh and conditioning workouts. So I dont know if smith macine will be of any use in my case.
Overhead Press Dips Unilateral floor press Pull-up Ring Row Pullover Trap Bar Deadlift Bulgarian zercher split Squat. Glute bridge Romanian Deadlift Zercher carry These one really give Power
@@JuggernautTrainingSystems ok kool. I’m doing it to just get my numbers up. Not worried about lifting 800 pounds so I hear that. Once you get to a certain point and even along the way you need to fill in the gaps and work on deficiencies.
Individualized volume is always useful. 5x5 may be a good fit for you but you might do better with 7 sets or 3 sets. ruclips.net/video/5Yj6sDg-Pec/видео.html
You are genius. Read y’all’s book “scientific principles of strength training” and on my second squat day of the week I am hitting a close stance hi bar to develop quad strength. Your methods actually work and what’s crazy is they are old school and super simple.
Specificity, overload, MRV. Legggggoooo
Thank you
Just got app, ill check it out over the weekend.
I also think training hip adducters are GREAT for it as well
fr, i squat deep as well as train my adductors and my body locks and triangles and so much tighter
Excellent insight as always. 💪
Nice, quick, simple explanation.
You made it very simple for me thank you
Great video
Hi, I have 2 lower back buldging disk and dont do barbell squats anymore. NOw I do belt squats on a rhino at home and other leg exercises that dont compress my spine. I just bought a rack with FT and smith machine because my son wanted the smith machine. Anyways, I am trying to find some uses for smith machine. I do jujitsu and I do a lot of core work and functional trainning in my strengh and conditioning workouts. So I dont know if smith macine will be of any use in my case.
This should help: ruclips.net/video/yIAXwKivuHY/видео.html. Smith Machine can have some usefulness for you too.
@@JuggernautTrainingSystems thank u
Overhead Press
Dips
Unilateral floor press
Pull-up
Ring Row
Pullover
Trap Bar Deadlift
Bulgarian zercher split Squat.
Glute bridge
Romanian Deadlift
Zercher carry
These one really give Power
That choice of exercises are money.
Why would over head press be better than bench press?
spiderman villian
Is it important to do a lot of benchpress and have big pectoral muscles or is it better to have good shoulders ?
I'd assume the shoulders since they are a bigger muscle by size and are more versatile in what they can do, but not really sure tbh
1 thing is not more important than the other, keep it balanced
Ahhh yes the last one is how one masters the gawk gawk suction hold 😂😂😂
What’s your opinion on Starting Strengths method?
Aggressively average. Its fine for beginners (as most things are) but beyond that nothing special.
@@JuggernautTrainingSystems why won’t it work later on? They do kinda switch to Texas Method style training and advanced stuff I believe.
No individualization, so it might be fine for some people but will be less than optimal for many more.
@@JuggernautTrainingSystems ok kool. I’m doing it to just get my numbers up. Not worried about lifting 800 pounds so I hear that. Once you get to a certain point and even along the way you need to fill in the gaps and work on deficiencies.
Individualized volume is always useful. 5x5 may be a good fit for you but you might do better with 7 sets or 3 sets. ruclips.net/video/5Yj6sDg-Pec/видео.html
Guy at end is doing reverse Bj BJJ exercise 😂