Yoga For Splits ♥ Release Tight Hips & Increase Leg Flexibility
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- Опубликовано: 15 окт 2024
- This yoga flow is perfect for those of you that have always wanted to achieve the splits or if you’re simply looking to gain more flexibility in your legs and open up the hips. The different postures that will be included in this particular flow will help you loosen the hamstrings, loosen tight hips, and let go of any tension within your lower body. If you are looking to attain fast results in your leg flexibility, we highly recommend doing this video at least 4-5 times per week so you can really start to train and loosen the lower body. A great time to do this flow would be after a tough workout or in the morning when you want to get the juices flowing and the body fully awake to start the day.
Make sure you take your time with the stretches. Don’t push too much, too fast. Try to attain a position where you are able to hold the posture without too much pain. Speaking of pain, never push through any sharp, electric, or shooting pain. That is what we call the “bad pain” as it is usually your body letting you know that you are going too far for what it can handle and this can potentially cause injury. Listen to your body, breathe, and take your time. Be patient, stay dedicated to daily practice and you will get the results you are looking for.
Namaste XO
Juliana
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I had chronic low back pain for 8 years. Thanks to a couple of factors - strengthening my glutes, and making sure I keep my leg muscles loose, I now am almost always pain free! This video has been huge over the last 8 years, it’s the perfect leg stretch video for someone dealing with low back issues. I usually do a pigeon pose instead of the front splits (if anyone reading this has low back pain!) I just want to thank you for what you do from the bottom of my heart!
That's amazing!!! Glad you feel much better 🙂 Back pain is rough. Strengthening the glutes and core helped me alot, and yoga is amazing isn't it 🙂
I've been doing this every day to achieve the splits. Almost there! thank you for your beautiful videos and spirit
Jenn Edwards did you get there?
Can you help me how can I learn this one.. actually I can't remember the steps and need to wait and see the postures :(
@@ShenaniganFlannigan I practised this every day for a month now, and today I actually did the split!!!!
I’ve been doing this video since COVID got crazy in the Northeast. So it’s basically a year now. I’ve done a lot of her splits videos but this one is the best I feel. I can always feel the stretch. I wish I could say I have my splits but I don’t. I can’t say that I do it everyday but mostly 3-4 days a week. I’m a runner so I have really tight hamstrings. Now I will say that for the front splits, I only have about an inch or two to go. For the middle splits more like 6 inches. I’m determined to get both so I will continue. I do believe if I did the video EVERYDAY I would have had both the front and middle splits already. I love Boho Beautiful’s approach throughout the video. I get my yoga in as well as benefitting from the splits stretching. I really like that aspect. I still at times, notice something with my posture that I could be doing better and it’s been a YEAR! So listen to what she says and try and do what she’s saying. It hasn’t gotten any easier by the way. I’m 47 years old if that helps anyone. Lol. My niece who is 23 used this video and got her splits in 2 months. The front splits. Not the middle. So it really is all about your body and dedication. My niece did it everyday faithfully. Thank you Boho Beautiful. Your guidance in this video is just the right amount and a perfect blend of postures in a short amount of time. Congrats on your new baby coming also. This review is long overdue and I really appreciate the joy you’ve brought to my life through this experience.
Thank you Julianna! I'm also.a fellow Canadian. I actually just discovered you yesterday. I have practiced yoga for many years and went to India. I am skeptical of many yoga classes and the commercialism. I have to say I love your classes I have tried. I love the energy and your humbleness. I would love to buy your DVD when I've got money too as I appreciate what you guys are trying to do and the authenticity of it which is lacking now a days. Have a lovely day. Namaste, Renata
Renata Kumar ppppp
Rene Reinartz I am from India and have been doing yoga from more than 8 years ....I love how our Indian Patanjali and yoga is helping others to achieve their dharma
I want a DVD or program something from her too!! Would be AMAZING I would use it a lot
Awesome stretch...I m so close to all splits
You guys make such beautiful videos, thank you so much for you never ending attention to detail, you make a great team 💕
Leah 2604 ggg ....
You guys are soo amazing! You changed my life and get me out of my biggest depression! Thank you so much! Keep inspiring!Lots of love for you
Cec Grumpy
me too.
Stay strong and inspired! Only positive thoughts, yoga, meditation, beautiful places! We live in a beautiful world!
You habe yelped me so much! I have been doing your yoga for about 4 months because my mom showed be you and so far I am about an inch off the ground in my forwards splits and my core has become much stronger! I am 12 and I am training to he a contortionist so thank you so much!
i began my training to become a yoga instructor a few weeks ago and your classes have helped me SO much with finding my voice and the way i want to teach, endless thanks
I am still a beginner but I could keep up on this one! I'm so excited I had to share. I have only been doing yoga for about 2 months. Couldn't do the splits but I did the pigeon which was a first for me. I'm pretty proud of me. Thank you for the new vid. xoxo
Vanessa Whaley congrats!!
ty Mama !
Hey! It’s been 4 years, have you continued your yoga journey?
Beautiful early exercise for morning and evening.........
I was an all American sprinter in college and I'm realizing my flexibility has been a huge limiting factor then and now. Yoga has been incredibly challenging for me because I'm competitive and want to be good but my body won't let me! It's forcing me to exercise patience and it's been cool to have to grapple with that idea. Thanks for all you do!
Thank you so much, Juliana and Mark for your wonderful energy, Beautiful videos and humble authenticity. I left California and traveled the world for more than 2 years, survived a rocky relationship and a motorcycle accident. Your videos helped me get out of depression after the trauma, reconnect with my body and spirit, and learn to love myself once again. I'm now settling in Bali manifesting my life-long dreams. Thank you for being here with me through my darkest days. Much love from Ubud ❤️❤️❤️
I can do my splits now! Thank you!
Lots of love to all of you! So glad you are enjoying this class and giving a video like this such wonderful purpose!
Wow what a beautiful tiny little island ☺️🩵🌊 Amazing yoga flow, thank you, feels amazing 🙂
You create an effortless feel through your narration and your presence in your body which makes even challenging sequences feel serene and unforced. I notice that you don't lead or suggest savasana following many of your classes. I think it is usually beneficial to takes some minutes to integrate what we have just practiced. I almost forget to do it just now.
Honestly I can’t tell you how many times I’ve done this practice, I wouldn’t be surprised if it was around 100. Thank you! ❤️
That was challenging, God ! It seems like I am as flexible as a wood plank. Thanks for helping me with that. ;)
I began doing your videos in a time in my life where I was craving for inner peace. I can't say how much you've changed the way I see life. It seems like I have been through a huge awakening in the last few months, thanks to you.
This crazy world needs more peace. Keep doing what you do, you do it well ! Lots of love, and light to both of you. xx
Can’t believe how far you’ve come I remember when this video was released!! Years later still a fav!!
WOW it's almost been 2 weeks, and when I tell you when I first started this journey I couldn't even hold my half split without feeling absolute agony. Proud to say I can now hold myself up in a split 6 inches from the ground :) Letting go the "achieve it in 2 weeks" expectation and giving more room to allowing my body to take as long as it needs was the best thing mentally I could have done. Hope that helps whoever reads this along their journey! Your body is not to be underestimated
I love this journey even if it was difficult because of my stiffness of my legs. From the moment i became runner I lost a big part of my flexibility!!!! However I never give up...yoga is my life!!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!
Thank you for this video. As I turn 40 in a little over a month, my goal is to eventually be able to do a split. I have always practiced yoga, but something recently has been in my heart to eat more plant-based, less meat if not any, and work on connecting my mind with my body. Thanks again!
Happy early birthday!😊🎉
I try to reach split posture. It's hard, but this pleasant practice helps a lot. Tks
Thank you Namaste 🙏🙏🙏🙏🙏🤗🤗🤗🤗
Julianna, thank you!! I got my side splits, now working on middle splits; you are the one who helped me the most. I go to a gym with yoga classes; 5 times a week but for my goal of achieving splits, you are the teacher! love, always!
Thank you very much for this video!!! It usually takes about an hour to stretch my legs in order to achieve splits (and my muscles hurt anyway). But doing yoga with you I could achieve my splits much easier without hurt in my muscles (within 20 minutes!!!) I am really happy with the process
I did it! I managed to do all the poses she told me to! Not with such grace as her, more clumsy with heavy breathing from time to time but I did it! Yaataaaaa
I feel well on my way to achieving the splits NOW!!!
I have done 2 of your 14-day splits and I'm not there yet but getting close! Thank you!
Although I am still no where close to any kind of split, this video kicked my ass!!
Just started my Yoga journey today and let me tell you how good it feels. I love the sweat & how she slowly talks you into doing the splits till you realize you’re actually doing it.
My absolute favorite!
I practiced as per your guidelines along with other videos for flexibility and strengthening on a regular basis for 3 months and I have got my front splits finally... am so glad and happy with the progress... getting serious about my middle splits these days ... hope to get there soon :) thanks for all your efforts !!! ♥️ Namaste from India 🇮🇳:)
I’ve done this practice a million times now. Here are some benefits that I didn’t even expect.
1) got my splits in six weeks of consistently practicing 2-3 times a week. I had never done a split before and have no gymnastics etc experience.
2) my deadlifts became better quality and I could lift more weight because the hamstrings don’t come in the way anymore.
3) I even walk better.
4) this is a high energy flow, so it changes your mood guaranteed.
5) I run and bike better.
Been using this video for splits for a few years and have gone from barely being able to touch my toes to being able to set my whole darn self on the floor in split (barely). I always feel really nice and stretchy after and building flexibility is wonderful for ninja warrior injury prevention. If I ever get this flexible, I would be in danger of folding myself into a dimensional rift and ending up on the moon.
Thank you so much for your help! I've done this video for over a year, along w/ others. I finally have my left and right split & I'm soosoo close to my middle splits! Grateful for you!
It is Underrated, ignored and unaccounted for. By alot of people. But as a girl. The amount of negative energy in our hips is crazy. This is so very important and beneficial. Thank You! ♡ Tauney
It's kind of annoying with the adpocalypse but I understand. I watch your split videos all the time so it just sucks to know that you're not getting the money you deserve. I look forward to seeing more videos getting and closer to my goals. Thank you so much for your hard work and dedication.
That was such an amazing practice. I would like to say thank you from the depest level of my heart. I love what you do for us. Thank you
thank you for sharing this flow!
i'm working on unblocking and balancing my root chakra, this flow helped so much with that. namaste x
WOW!!! With this video, I hope i get the splits!!!
I've been stretching for about 5 months now trying to get my splits (especailly the middle ones!) I've slacked off over the holidays but I'm back on my game and this is just video I needed!!! 2nd day doing this and I'm sore, but I can already tell that I think I'll get further with this video then trying to stretch on my own and my goal is to get my middle splits by next Sept!! (which is when I started stretching to achieve my splits)
THANK YOU SO MUCH!!! YOU ARE SO BEAUTIFUL, KEEP DOING WHAT YOU ARE DOING!! :D THANK YOU FOR ALL THE INSPIRATION!!
Skipped my studio class to stay home and do one of yours. Sweating just as much... Stay boho beautiful.
It would be really cool if you guys did a whole online program on flexibility ....that would be amazing actually
I practice your yoga everyday.... And I am now doing advanced level... Thank you.. I had achieved my standing split and split etc thankuu
Thank you for sharing this video, helps a lot
I started practising yoga but few of the asanas from this videos has helped me to achieve next level. Thank you so much.😁
Hi, I wanna know, were you flexible even before you started yoga or you just developed it overtime? Because you are so amazing and flawless at this!
Hi guys! I love you guys. I just wanted to know Julianna do you ever wear makeup or what is your skincare like? Thank you!
After doing this a couple times I can do my splits better than I have in years!
Love all of your videos!! I will do this to get my flex back! Bf loves the yoga for legs and hamstrings for rehab after ACL. Anyone know where these leggings are from? They are awesome!!!
I just finished a 5k run and this video was waiting for me when I got home! It helped me stretch out my legs so nicely, thank you!
I also practice this video after running, it's so great to stretch the legs 🤗
Abigail Alice x omg same, just 2 years later 😁
Little late to the party but so glad I found this! I recently had a hip labrum reconstruction surgery and lost a lot of mobility during recovery. This was by far the best stretch I’ve gotten for my hips in a while. Loved it and love your channel!
Second day doing this!! I'm a few inches from the ground. Thank you Juliana. Namaste
Have you considered doing a yoga flow for cramps? That would be so helpful for my family and me!
Love your splits practices, BoHo Beautiful! The best I've found online. More please! Sending love and light!
Thanks for the video!
Great video! Been doing for a week now! Goal to be able to do splits again by my 51st bday which is June 8th!
This Yoga brightened my day, you Guys are so talented. Have yourself's a lovely day😊!
Thank you so much for the amazing yoga class. You are so beautiful inside and out. I'm one of your biggest fan and I started doing yoga and love it so much because your beautiful energy on every video is so touched and just so inspiring. Love you Juliana ❤️
I have done this after finishing cardio workouts for releasing, great
I have been doing splits workout since February and get good results!But I am still not achieving splits yet. I am going to keep working on it. Hoping I am going achieve split on day that I would write achieve the goal.
Just found this video and I’m so glad I did I’m going to keep watching and trying till I get my splits, thank you X
This seems very relaxing! But when I did it, IT WAS SO HARD HAHAHA! Thank you! I will come back to this video again and again until I have my splits!
Love the high lunge with a twist and side bend for the psoas!!! Thank you!!!
i am doing calisthenics and hoping to gain more flexibiility, looking forward to see results in 30 days
Please make more videos for splits. I'm almost there for the front.
Hi ! :) I've a question for you ! Did you practise gymnastic or dance in the past ? Or only yoga and pilates ?
Your splits and your postures are really wonderful ! *-*
your videos are the best! how do you work out your arms? i think so toned arms is one of the hardest things to achieve. a video on this one day would be so great!
My wife and I live in Jakarta Indonesia. Towards the end of June we're gonna be going on a Flores/Komodo tour, can't wait! I've been all about your pilates videos of late. Thanks for all you guys do ✌.
definitely need to add more of these stretches to my practice
Thank youuuu from the bottom of my heart ❤️❤️❤️
I absolutely love your yoga videos! Thank you for not giving up.
There are a lot of stretches out there. But there is the only one which really works! Thank you so much! Lots of love!
Thank you for this video and your positivity. I like your message of accepting where you are right now while, at the same time, working on progressing. I'm sure that this practice will help me get more flexible.
can you guys make another food video! i just became vegan not too long ago and would love to learn more about what kinds of things i should eat in a day!
This is day 1 of doing it : in to weeks ago I started doing stretches to get my split and I was closer but when I did this yoga split I feel I didn't go that closer comparing to stretches but it's normal it's my body and this is natural
Day 2 : I did the yoga split but not this yoga I did 18 mnts of another video of yours that was easy so I decided to choose this yoga to do it because it is better and we practice the 3 splits
The place is so beautiful ❤😍I have feel this practice as I was thinking I was there 😍😍#done practice BTW 💪💪
I do stretch every day but my favorite videos are yours. Such a good energy. Love you
wowww, i started practicing yoga with you like 3 years ago and i remember the times i used to do this video. i used to achieve full splits but i never achieved the middle splits.. today i came back to this and it is the first time i achieved the middle splits.. thank youuuuuuu
Hey guys thank you for your videos, for your love compassion , your hard work, I just discover you and I really enjoye it. I think it is a good mix of every quality that u put on it. You being real honest and caring. I really âpreciate that so thanks a lot and keep enjoying your trips and works. Love ❤️
I just found your channel yesterday and oh my GOD I did one of your ab workouts and I literally was almost dying! I loved the burn I felt, I hadn't felt that type of burn for months! More ab videos please! Just in time for summer? :)
hellogoodbye753
OMG OMG just finished this session. Thank you thank you Juliana so much! I received notification at the same moment when I finished today's Pilates challenge.. so I just have continued with this one, especially as I am doing other your video to achieve splits (frontal). Me happy! Just one question: Other yogis say that respiration goes through nose (exhale & inhale) and watching your videos you say inhale through your nose and exhale through your mouth. Is there any difference? Sometimes I find more easily to exhale through my mouth. Guys you are great, keep doing your work as you are just great! 💙💙💙 And we will help in the ways how is possible for us! Namaste! 🌍🙏💙
I think it's healthier and easier to inxale through nose and exhale through mouth. I find it more relaxing than exhaling and inhaling through nose. Cassey from Blogilates also says to inxale through nose and exhale through mouth. Just do what works for you, I guess. Sorry for repetitions, but I think you know what I'm saying, although I'm not the best at English. Sending love. x
Hey Julianna!
Thanks for being such an inspiration! I already discovered you two years ago, but at this time I wasn't mature enough to appreciate your content, I was just searching for a workout to make my body look perfect which I found in your brazilian butt workout. I had a pretty hard time doing it and even cursed at you because you were doing every exercise with such an ease and I was struggling.
Half a year ago I discovered your videos again because of a splits challenge a friend and I started. I started to do your split videos regulargly and then I was finally able to higly appreciate all of your content.
I am currently doing one or even two of your videos daily, depending on my mood and how I feel. Everything on your channel is inspiring and I am looking forward to trying every video of you until I know them by heart and also know myself.
Sometimes following your routines is hard, especially when I see you compared to me. I know I shouldn't do this and I also try not to but it's not always easy to accept your current state. It would be really motivating to see pictures and hear stories of you, how you started, when and why.
I lately hurt myself when I was trying eagerly to finally reach my full splits and had to pause these streches for a short period. Now I am really longing to start again, do you think it is a good idea to start with gently streching? This time I will of course try to listen to my body more carefully..
Thanks for bringing so much light and (self)love into my life, have a lovely day!
Namaste
The fantastic scenery helps with the pain! Thank you for making less-tight hips and hamstrings possible. Outstanding!
Your practices always brings me so much peace😭♥️ I love youuu
This is beautiful. We wish everyone peace and calmness! 🙏
You made all those yoga postures and the transitions look so easy😭. It turns out they aren't that easy 😂.
I MADE IT!! ♥
Thank you so much it's a dream come true!! Took me quite a while and I combined it with your yin yoga classes but it was worth it :) Such a great feeling to suddenly be able to sit down haha - so keep practicing guys!!
I "just" achieved the front splits though - any tipps for the middle one? :)
Thank you Annika, your comment is motivating me so much! So you used this video + the yin yoga classes? Have you any advice?
Yap - I used this one, her other shorter split video and yin yoga :) My advice is not to be frustrated haha! Just enjoy how relaxed your body feels after each class, that kept me going :) Just take it slow and listen to your body to avoid hurting yourself! Great to hear that my comment motivated you - I hope you'll come closer to the goal ♥ @@carolm.d.6967
@@annikawe5401 Thank you
hm no.. I practice yoga everyday, but just about 20 min and not always these ones. The split/yin yoga classes maybe 3-4 times a week in total. So not the videos together but one per day. Hope I could help you :) @@carolm.d.6967
@@annikawe5401 Thank you very much
wow crazy! i never thought i could do the split, yet with your video i was amazed to find out that i was actually doing it.
This was a great instructional video. Only took me 7-8 minutes to bust
15:09 lol
Still a lot of work to succeed but it was excellent to split in our maximum. Thank you. Love from France
My waistline gets slimmer and slimmer and now i can even put on a short pant size 00! thanks a lot for awesome yoga videos! love you guys always
Hello, awesome video! I am just wondering if other people find it a bit hard to balance while keeping hands in front of your body during the side lunch at 6.30 mins and 14.20 mins. I seem to be tilting backward...any tips or should I just reach my hands further forward to counteract my body? Thanks x
I absolutely love doing this session. You inspired me to be a yoga teacher.
I love your videos! You've got a beautiful voice too. Best virtual yoga teacher online. Thanks so much!
9.12.23: i think i finally found the best routine to practice both full & middle splits. I almost get my middle split there today. And loooove the beach in Flores!!! I will be back again for this!!!
17.12.23: doing this from Hotspring Onsen Raicho in Mt. Norikura Kogen, Nagano, Japan. Snowing outside and determine to do workout in this vacation. FinallyI can make it. Full split for left n right.
Middle split is still painful but will keep practising.
24.12.23: back from JP and so happy to start doing this again. To maintain my split and getting it better. Middle split is not fully middle but it is better. I believe in consistency
5.1.24; happy new year! My first split workout for this year!! And it gets better. The middle split still work in progress, elbow is already down but the legs are not yet fully pancake. To be continued…. :)
26.1.24: happy to say I got my middle split closer to the ground and slightly less pain.altho has been skipping 3 weeks. In journey to lose 2kgs. And still want to maintain flexibility. Thanks Juliana for this effective split routine. 🫶🫶🫶
Thank You so much for the gift you give to the world. You are awesome !! You bring Peace ✌️ to this world 🌎. I really appreciate. Love ❤️ your video.
Hi Julianna ! I just started yoga and pilates with your videos, and I absolutely love it ! Thank you so much ! Being the complete opposite of flexible (especially my legs), which one of your videos would you recommend for a start to increase (or in my case I should even say "create"?) flexibility ? As some of your flexibility videos seem to require being at least a bit flexible already ? Thanks ! :)