A tool that helped me SO MUCH in recovering from DPDR and Existential Anxiety
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- Опубликовано: 14 мар 2024
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Hi Robin, I love your videos! Thank you for making them, you're a blessing. I was wondering if you could make a video on the theme of being overly aware of your own consciousness/feeling of being alive/in your own head if that makes sense? My DPDR anxieties were quite external about the world but have recently come back as quite internal based and I really am not sure how to deal with it. Thanks Robin xx
I’ve been here since 2021 and please NEVER stop making videos!!! Robin you seriously helped me want to wake up the next day, you gave me so much hope and it’s seriously been a struggle! I still watch your first videos they help tremendously. I can’t thank you enough for you putting out these videos! (I hope you read comments❤️)
Thank you so much Alexis. I appreciate you! ❤️
This is beautiful Robin thank you 💜
thank u for this tip, i’ll definitely try it!! I also wanted to ask if you have any more tips on being more carefree, i’ve been really anxious with making any small decisions because im worried it’ll be the wrong one or it will lead to something bad but I want to be more carefree with my choices without overthinking
Thank you so much, i think medication helps here too
Does any one have Tips for driving? It’s been a year since I got caught in DPDR. I’m recovered about 70%.. but driving still freaks me out.
Can you plzz share tips how u recoverd
Totally agree! I read the funniest book I have ever encountered while suffering from DPDR/anxiety/depression and I found that I was able to laugh and become inmersed and distracted.
Similarly, the TV series "The Bear" took me out of my state and I could laugh and cry watching good people strive for what they cared about.
Love that! Thanks for the tips 😊 will check that out as well!
I have Dpdr, no one is aware and I’m battling it day by day, it’s not easy at all.
Im in tears typing now, I just feel very scared anytime
@@AnaLiana-wr6qo It will go! Accept, surrender to it (that doesn't mean AGREE with it!) Just accept the experience, even laugh! Tell it "kill me if you want! I don't care!". Try Robin's morning routine, be gentle with yourself, be compassionate with yourself, don't put excessive demands on yourself, but do try to go on living your life, gently. Take care of your mind, don't consume useless and/or harmful content and treat disturbing and useless thoughts as just noise. You have nothing to fear, believe me. This too shall pass.
Remember, with or without DPDR, live your life, express yourself however you want and do whatever your Will dictates!
You are going to be dancing sooner than you think ❤
@@ca7582 thanks for the encouragement and your good words said. I appreciate it a lot, I think I have to try what you said, it will really be helpful, I will not give up 😢
If I were to laugh at someone else because they had a problem it would be disrespectful. Why should I be dismissive of my problems and pretend like they are not a problem. Isn't this just avoiding the issue?
That's exactly what I described in the video if you listened to it :) you're not dismissing things by finding humor in the existential rumination. You're simply lightening your perception on something you can't control. There's a difference between laughing it off or shrugging it off, and acknowledging your emotions but being able to laugh sometimes with these things you don't have control over.
Play and humor can actually be great tools in regulating yourself again. Animals do it too
Hello Robin! I have dp/ dr for 9 months , good news is that i overcome somatic symtoms and i’m really not afraid or i don’t react with panic to dp/dr . I feel better than before , i’m calm but my only problem is that i just can’t forget about dp/dr i really miss my old self and old life i feel out of body like i’m not the same like before and not connected with my life like before , i’m living like in dream . Please can u help me to overcome this phase i need to recover more than anything else . Sorry for my english , i would like to contact u and talk more about recovery.❤
Go to her website. She has a course and 1 on 1 sessions.
How u overcome this plzz tell
@@Ayushisingh108 when i understood that my somatic problems were from anxiety , i started to feel calmer and my brain started to relief and they start to stop because u don’t need to be afraid everything is normal and everything is from anxiety😀
@@diartahazrolli9411have you recovered fully? Because I am also in that phase of derealization that I feel detached from life. I don’t have existential fears or questions but I can’t feel connected to people and my surroundings. Can you feel? If yes what did you do?