How to increase resilience & handle stress better | Practical Tips & Tools

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  • Опубликовано: 20 июл 2024
  • Authentic Confidence course:
    www.spiritcoaching.be/en/prod...
    Complete Recovery Course for recovering from DP/DR & Existential Anxiety (FULLY UPDATED)
    www.spiritcoaching.be/en/prod...
    1 on 1 Coaching (Waitinglist) www.spiritcoaching.be/en/tari...
    Book recommendations for overall wellbeing:
    www.amazon.com/shop/robinschi...

Комментарии • 11

  • @laurenruthers
    @laurenruthers 5 месяцев назад

    Loved it. Can’t wait to try these tips 💓

  • @annesophie111
    @annesophie111 5 месяцев назад

    Hi, good tips as always! Loved the idea of changing the story of myself, and doing things that make me feel powerful overall. It's a good timing because I'm beginning gym again slowly and it's helping me so much mentally and how I view myself :) Also pushing me out of my comfort zone: travelling, then working again and moving were huge parts of my recovery in wellbeing. Love the books list, I've read them all too and they are so good ;) I'll think about more activities that could make me feel powerful and about my goals. Thanks for your work and all the best ❤✨

  • @kirstencorbett2289
    @kirstencorbett2289 5 месяцев назад

    The exposure tips were really eye-opening and came at the perfect time ❤

    • @robinschindelka2117
      @robinschindelka2117  5 месяцев назад

      I'm glad! 😊

    • @gor_vanadzorci
      @gor_vanadzorci 5 месяцев назад

      You did recovery video 2 months ago , did your symptoms come back again ? Just think if someone is fully recovered would go live their life and stay away from this topic specifically for someone like that is still fresh . Hope your symptoms free now

  • @gabrielamacias7195
    @gabrielamacias7195 3 месяца назад

    Hi robin! I go thru periods where I’m feeling great but then hit a pit fall and sometimes the dpdr feelings come back so intensely.
    I have been hyper focusing on the fact that we’re just floating thru space. I don’t know how to overcome this

  • @gor_vanadzorci
    @gor_vanadzorci 5 месяцев назад

    You should take out private coaching service from your website and don’t promise people on RUclips comments that you can do private coaching and telling them to message you , only after I messaged in private you told me supposedly you already have 50 people in line for coaching and have to be put on waitlist and you don’t know when my turn will be. If you’re so busy with private coaching to recovery as you claim ; why you have so little clients testimony videos. For someone that busy and having over 50 people to wait on her, I would assume should have way more clients recovery stories.

    • @robinschindelka2117
      @robinschindelka2117  5 месяцев назад +1

      Hi,
      First of all, I don't tell people to message me in my new video's anymore, so you might have gotten that from al old video.
      Secondly, I don't have the time to do a lot of recovery stories because it takes a lot of time and because of my full coaching schedule I don't always have that time. Plus, I consider me working with my clients a private thing and don't feel comfortable asking everyone to share their story publicly. There's 2 recovery stories coming out in the next 3 weeks however should that ease your mind.
      Thirdly, why would I tell someone I have a long waitinglist if I don't? That would mean turning down a potential client for no reason. Which isn't a smart thing to do for me.
      Lastly, I don't really appreciate you commenting this on a video in stead of messaging me privately. What's the purpose of leaving a comment like this? I'm sorry I can't help you with coaching right now but you don't have to be so bitter about it. Best to then look for another coach who can help you more quickly.
      Good luck to you

    • @gor_vanadzorci
      @gor_vanadzorci 5 месяцев назад

      @@robinschindelka2117 Do you understand English ? Or do you read fully my message before replying ? I told you I have copy of snapshot of our conversation in the RUclips comments where you told me yes you do coaching and you told me to write in private which I did wrote on your WhatsApp and your first response was you have over 50 people you can’t do it, I have copy of our messages so shame on you Robin that your straight laying here, not good act from someone that pretends wants to help people, all you had to say yes I did , and can I help you ; but instead you started telling lies that it was from your old videos and you never told me that you have over 50 people in line . Anyways it’s not like your doing this free of charge , you are charging fees for your coaching which we all don’t mind , I was willing to pay you whatever fees yo charge had no problem with that but now after your replies not interested anymore . Again nobody cares of your same videos of trying to make money from RUclips if you really want to help people do private coaching charge your fees and guide them thru , otherwise no one cares of your boring videos trying to make money from RUclips views

  • @gor_vanadzorci
    @gor_vanadzorci 5 месяцев назад

    Deleting your negative reviews from here not going to help you, your still not honest with your audience