DASH DIET FOR HEART HEALTH

[@DrKosarAli]

10 Foods जो दिल की बंद नसें खोल देंगी | Foods to Clean Your Heart Arteries and Prevent Heart Attack ruclips.net/video/VNZu9PXMJR8/видео.html

[@SHAHIDali-vw8ef]

sar mae aap ke sare videos wach karta hu bahot hi ache Jankari milti he bahot bahot shukriya

[@kaneezfatima1977]

Thanks Dr sahib I am Hypertention l redeced my wait roud about 12 kg now a days my wait is near standerd wait according my hight very informative vidue now aday my blood peressur remain control and i taking regular madicen and dietry precotions

[@rajdawinderkaur2068]

Nice information
thanks sir ji 🎉🎉

[@AbhishekKumar..11]

Sir. I hear from you about dash diet. Now I can say my 12 min was best 🙏thank you sir you explained really amazing 🙏

[@krishnalimbu5831]

Ngp k

[@ashokkumarsaha2705]

@@krishnalimbu5831 pppppi

[@manojkumarmarandi169]

बहुत अच्छा सर

[@vishalbhagat3916]

Thanks sir... respected 🙌❤❤❤

[@aleemrao7947]

very informative video

[@tamaramehta6535]

Extremely informative well explained which is so hard to find.

[@blackbox330]

Sir, Great video

[@aasthagupta8631]

It's very helpful sir

[@bhartiyasanatanpariwar4023]

Very great work

[@farhatfarhat2942]

THANX BHUT ACCHA HAI❤❤❤😄

[@realtyinsite]

Really good info Sir., Appreciate your energy in communicating this

[@Educationpoint2580]

Great 👍 sir

[@vinoddubeydubey9058]

nice info sir thanks you

[@aadiliqbal-e5u]

subscribed sir

[@sulekhasaraj9749]

thanks for good information

[@ushakiranacharya572]

Thank u so much Doctor.....

[@shwetapandit6677]

Thanku sir ji....

[@ambeysachan25]

U r best

[@pradnyapetkar688]

Thank you so much Doctor...

[@NoobGaming-be4ou]

Very very nice sir

[@fazalraheem4215]

Thanks sir ji.

[@9342135307]

Sir, all your videos are very informative.. I want to take an appointment but the only concern is your consultation charges is too high to afford...

[@basantlal6538]

Sir thank you very much . You have explained the dash diet in a very simple language

[@ramasagar1673]

Thanks sir

[@neelamchaurasia3415]

Good

[@manishasarkate971]

Kya diabetes pt potassium thanks sir? Rich frout and diet le sakte hain t

[@mrmrl6187]

Hello sir we have already subscribe your channel and we are very thankful to you and God bless you for advising us guide karne ke liye dhanyvad

[@HindiCBSE]

धन्यवाद डाक्टर

[@sushilapanchal3567]

Dr.i reali thakful to you, I am 78yrs old lady,suffering from dieabites,heart trouble also from where I have desh diet chart ,it guide me for meal.i am not able to have salad,beacaus of my teeth. Pl giede me.thanks a lot.

[@SanjayKumar-tf1qj]

Sir please make video on Gut Deit chart

[@Awaitinghandle]

Sir Her bimari se kese bachen sath he main diet bhi batayn Thankyou🤲🤲🤲🤲🤲

[@sikanderkhan4076]

Har type ki bimari aa bacbna Ka upay
Contact me MR.Sikander
Mob.[phone]

[@aslamkhan-gt7sh]

your energy is like rajnikant action sir

[@YashSingh-sv8ld]

Sir doctor Biswaroop Roy Chowdhury ki dip diet ke bare me kya raay hai aapki...
Kya dip diet lene se stage 4 ke Cancer patients theek ho sakte hai

[@vinodkad7937]

Don't comparison to hon.dr brc coz dr brc is universal famous person

[@rishabhmishra537]

Arjuna Tea Advanced from planet Ayurveda is helpful in encouraging the health of the heart and promoting cardiovascular health.

[@vanshikamukheja6513]

Omega Flow Capsules have boosted my skin's health and radiance. I feel more confident and vibrant, making them a great addition to my wellness routine.

[@dineshbhankharia8805]

Thank you sir

[@muzammilshaikh1272]

Sir very nice video. Lekin aap ne English ka used common language mein kariye. Yani aap ki baatein assani se samaj mein a jaye.

[@ArvinderSingh-hy8tf]

Sir. Due. To. Defficency. Of. Sodium. A. Heart. Patient. Con, t. Recovery. Without
Salt

[@safdarsiddiqui7554]

Waastu may ap new video bnao on sugar patient k liye jo moty bhi nhi hoty phir bhi diabetic hoty hen wastu may

[@muhammadnizamuldin1227]

Sir dash diet KY Liya Jo food recipe Hoti ha us Ka article or us article Ka refrence mil sktay hain

[@vidyasagarkumar2650]

kisame Vit. E aur Vit. B 12 Vit D molata hai ?

[@apoorva.720]

Sir my dad has suffered heart attack recently
So can u recommend the food that I should give him?

[@gagangupta2648]

Sir my fbs comes to be 92-95 while HbA1c comes 6.5. Am I diabetic or pre diabetic? Should I take any allopathic medicine for diabetes. My lipid profile is alo towards little bit up from border line. Can you give me your valuable suggestions?

[@ChandanDas-ob4rk]

Sir, Dr, S . Kumar ji ne fruits khane ka mana karti hai, inka bolna hai ki fruits khane se fatty liver hote hai, kiya a sach hai?

[@papaMammy-kr2ri]

sir sweet nhi le sakte kya kare manna nhi😔😔

[@rosilyjosephine8986]

Sir can we eat cereals and pulses for this DASH diet. I mean all types of dal,channa etc

[@chayanghosh3007]

Sir my weight is 50kg height 5foot 2.pehele heart attack hua hai.high bp ke doran 1yr tak mai kuch medicines Dr ka le raha hu jis se mujhe kafi headache weakness feel hota hai bp bhi abhi 100/60 ho gaya hai kya mujhe ye medicine ap continue kar ni chahiye medicines are zestril 5mg,baby aspirin 100mg,Aldactone 25mg

[@milinda707]

Sir, excellent info on Dash Diet. I have some queries.
I am 55 year old man. Weight 72kg. Height 5 feet 5 inch.
No diabetes / no BP / no heart problem / no urine problem / no acidity.
I am very cautious about my food. I dont eat refined flour ( Maida).
No bread/pizza/biscuits etc. Very little sweets.
I used to go to Gym till 2019. After Covid, I left the gym & yet not join.
But my profession is my biggest hurdle.
I am Trader in Stock Market. I sit in front of laptop since 8 in morning to till 4 pm.
Then just 2 hours break & then again I use to sit from 6pm to 10pm on laptop.
I dont understand, how can I go for the Dash Diet. I eat 2 fulkas, 2 bowl of veggies, in lunch.
Eat morning break fast like Poha / Upma / Dosa / Dalia etc. with 1 cup tea.
I strictly sleep at 10- 10.30 night. & weak up @ 6 in the morning.
As I am trading from the home since last 9 years, hardly I get out of home in a day.
I missed Sun light.
Can you please guide me, whether I shall follow Dash Diet?
Thank you.

[@nerisalobo]

Try going for a walk between the 2 hours break

[@vikrampawar4859]

🙏

[@monikachauhan8239]

Sir jo sugar bp or heart pt ho to dash diet kesi ho

[@aslamsheikh832]

Sir, Make video on INSTESTINAL TUBERCULOSIS

[@anitakaloria7608]

सर यह बताया नहीं आपने बहुत ज्यादा भाषण दे दिया सिर में दर्द होने लगा पर आपने बताया नहीं कि यह कौन से food hai

[@RANVEERSINGH-vu3wd]

Sir mujhe fatty liver hai fast gred

[@punamgawande208]

Sir खाज झालेस घरगुती उपाय सांगा plz

[@sikanderkhan4076]

Apko 100% is chiz la ilaz milga
Contact me MR.Sikander
Mob.[phone]

[@facttoofacts5115]

Sar Hamare nabhi ke just user wale bhag main kuch bhi khane se phul jata h Dakar ata h sina mai bhari ho jata h short breath ho jata h mouth se sash lena parta h kya kare please bataea

[@sikanderkhan4076]

Apko is bimari Ka bra m Puri jankri Ka sath dvi bhi di jwa gi
Contact me MR.Sikander
Mob.[phone]

[@RANVEERSINGH-vu3wd]

Main kya karu

[@nicolewhite5296]

Intro music is too much Loud

[@PawanKumar-ko9xv]

Sir mujhe gas aur pet me Jalan hota hai

[@sikanderkhan4076]

Apko gas banna Ka Karan vo Pura ilaz Mila ga
Contact me MR.Sikander
Mob.[phone]

[@shahnawajsyed9690]

@@sikanderkhan4076 aap vidio bnao

[@anitakaloria7608]

Sir ye

[@anitakaloria7608]

सर आपने भाषण तो बहुत सारा दे दिया लेकिन बताया नहीं कौन से हैं ये फूड

[@rameshgota6953]

Sar mere ko bhookh jyada nahin lagta

[@sikanderkhan4076]

Apko Puri treatment bta jwa gi jissa apko 100% results milga
Contact me MR.Sikander
Mob.[phone]

[@Yummy_happy_tummy]

Itna science yesa manta hai karke dimag me sirf ohi beth gaya baki gayab ho gaya

[@omprakashgupta812]

U only are mentioning calculation of food ingrams and miligrams which are not very well understoofd .

[@faisalnazir3159]

Good

[@SurjeetSingh-hv2mf]

Thanks dr