All About Progressive Overload & Do You Need To Train To Failure?

00:01:25 What should you be trying to progress when strength training?
00:01:30 What is mechanical tension & metabolic stress?
00:07:20 The truth about rep speed/tempo when training.
00:09:20 Should you add weight or reps
00:12:22 RIR scores and RPE scores
00:17:20 Using AMRAPS to standardise your training
00:19:36 Key takeaway points
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Andy Vincent has been a coach for over 20 years and works as a trainer in London, Miami, New York and LA and is currently an online coach. Over the span of his career, he has amassed a vast level of education working with some of the leading authorities in their field from UKSCA, Poliquin Group, AiM, FRC, EXOS, Precision Nutrition and more. Andy has also been lucky to have worked alongside some of the world's best strength & conditioning coaches, performance coaches, bodybuilders and biomechanics specialists. In an industry with a lot of confusion and conflicting information, Andy likes to keep my methodology simple, using methods that have stood the test of time and bringing in only the very best of current science while ignoring all the fads and trends.