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The pad behind is what my knee goes down to touch. So every plate I add moves me further away from it. So the more plates means greater range of motion. Making the exercise more challenging. So within the context of progression it’s a way to make the exercises harder 👍🏼

🤣

The angle is to position the upper arm behind the torso, putting a stretch into the short head of the bicep (that inserts onto the coracoid process). This creates more length tension specially at the bottom of the curl. The bench could be a little bit more upright and if I’m being picky with my video I’d also have the cable set up a bit higher the the line of pull is directly on the wrist in the bottom position 👍🏼

Thanks 👍

You can argue that any exercise is always better than none. Even in the world of random workouts, if you are consistent to 2-3x per week, your body shouldn't start to adapt to movement as a whole, so soreness should dissipate.

yeah these and Bayesian curls are 👌🏻

I was sly and just snuck in :)

@@andyvincentpt Epic, keep going as you have so much value to offer 👊🏻

It really depends on what you want to focus on, more volume or more range. I usually opt not to take them much over 8 reps before going into the next range focus. Then the overall goal can be to do the fullest amount of shoulder extension you have available for 3 sets of 8 reps. After that, I'd start to load them with plates. This is a fun way to have endless progression available to you

thats great to hear

Gym Shark make good ones

No one? Are you sure? If I look around at the strongest lifters, they have safety bars in place and automatically know their preferred bar in the gym. Heel raise will depend on the individual. But I'd say more people are doing this sort of thing. Just maybe you're not aware of it

Yeah, it's one that I personally really like. It's not always one my clients can get on with but im glad you enjoy it too.

Hi Felix, so tell me, how much RUclips have you been watching today ?😉

Ha ha...well hello Oliver. Now you're a budding Crossfitter you can start teaching me a thing or two in the gym.

Ha ha…yeah there’s always someone who has that kinda super human strength. I hope your back is getting better

Yeah agreed. Trying to switch the body's autonomic nervous system response is really the aim of the game. This could be focused breathing, low-intensity cardio, or static stretching with regulated breaths. I live in the Mediterranean, so i also get very hot from a workout i always take 5mins to breathe at the end of a session, and I'm not too fond of it when im in a rush and have to blast straight out of the gym.

Yeah, love it

nice

Your inclusion of kneeling push-ups shows you have no idea how to coach push-ups. Stick to gaming and leave the exercise to people that actually coach this stuff.

​@@andyvincentpt Respectfully, sir you are no better than me. I left gaming a very long while ago and now I do calisthenics, I can do many things like Archer pushups, one hand pushups and hollow body push ups in reps like 20-25, I know what I am talking about and also know how to do the things.

@@Nothing12769 funny, so now you're being respectful. If you'd had bothered to look before firing off your first comment, you would have seen this video said Part 2. In Part 1 was an incline push-up. You might have yet to do concentric-only push-ups, but they are a great tool which I'd encourage you to try before discrediting.

@@andyvincentpt sir, you also dragged my gamming background in this matter, was that correct of you to do that? Do you assume who plays game can't get stronger physique by saying I should focus on my gamming career rather than exercising?

Ha ha...that's the essential internal voice when lifting

Yeah, if you bent the knee to take a bit of the stretch out the hamstring and keep a more rounded spine to stop the spinal erectors working you could get a bit more glute

Great 🙌🏼 I hope it helps

There is certainly a point in which you have to check why you do an exercise. Yes, tweak the technique. But also some exercises just aren't. a great fit for some people. They aren't a necessary exercise selection. You can do many other exercises to train the hinge pattern.

You will probably need to put weight plates or heavy DB’s down to block your feet. Depending on the angle you work at and the floor in your gym

@@andyvincentpt ok thanks, will give it a go. My gym doesn't have a back extension bench so I need an alternative.