Why Exercise Is NOT A Good Method For Weight Loss!

You unanimously voted to have covered this topic more comprehensively, as I posted about it briefly a few weeks ago.
Because weight loss is based on the energy balance equation, it would seem logical that more exercise would equal more weight loss.
But, sadly, it’s more complex. Check out the video for the whole picture.
Note: there is an error at the end of the video - this has been established for over a decade, not almost a decade. Even without digging too deep into PubMed, I found research from 2007.
This is not a recent finding!
And therefore, you have to ask how the f**k is the entire industry oblivious to it? Trainers, gyms and influencers are either aware of it and choosing to ignore it or do not understand what is effectively their chosen “expert” field. I am not sure what is worse 🤷🏻‍♂️
For more training advice, check out my website ► www.andyvincen...
Sign Up for my 18-Week Training Plan ► www.andyvincen....
Follow me on Instagram ► / andyvincentpt
Follow me on TikTok ► / andyvincentpt
Follow me on Facebook ► / andyvincentpt
Join my Facebook group ► / 59695. .
Andy Vincent has been a coach for over 20 years and working as a trainer in London, Miami, New York and LA, I am currently based in Ibiza and work as an online coach. Over the span of his career, he has amassed a vast level of education working with some of the leading authorities in their field from UKSCA, Poliquin Group, AiM, FRC, EXOS, Precision Nutrition and more. Andy has also been lucky to have worked alongside some of the world's best strength & conditioning coaches, performance coaches, bodybuilders and biomechanics specialists. In an industry where there is a lot of confusion and conflicting information, Andy likes to keep my methodology simple, using methods that have stood the test of time and bringing in only the very best of current science while ignoring all the fads and trends.
HOW TO PROGRAM STRENGTH TRAINING INTO YOUR HOME WORKOUT bit.ly/3bP6ETo
WHY HITT MIGHT NOT BE RIGHT FOR YOU bit.ly/2VLx175
HOW TO GET ROCK HARD ABS USING SCIENCE bit.ly/2xi2MLI