Thinking of the number three in order to forget it does not seem to me similar to emotions and feelings that comes up without thinking of them at all. I don't feel this is a good example... I have been avoiding unpleasant feelings that would come up since I can remember. Way before I even know they had a name. This information is helpful. Thank you!
Dr. Maidenberg, this is GREAT! What a fun and engaging way to talk about avoidance (fear of discomfort & threat). Just trying not to think of #3 😅 The mind is a funny playground 🛝 😊 Acceptance and Commitment Therapy (ACT), has been the gold standard for me. Also understanding the hidden unconscious in conjunction with, makes avoidance sound like a dutiful Protector. The acceptance of difficult feelings reduces some of the struggle that keeps us hooked and trapped. Thank you for this talk and your most engaging way of delivering. ❤ Rivka
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
acceptance and commitment therapy is gold.
So informative and interesting. Thank you!
Learn to navigate negative emotions - validate them and continue thru
Thinking of the number three in order to forget it does not seem to me similar to emotions and feelings that comes up without thinking of them at all.
I don't feel this is a good example... I have been avoiding unpleasant feelings that would come up since I can remember. Way before I even know they had a name.
This information is helpful. Thank you!
Well done Michelle so helpful and soothing explained beautifully
go Michelle!
I was thinking of 4 instead of 3 and it worked great lol
That squishy ball constantly is in constant flux... Continuously changing in size, shape, hardness, and color.
How is this a 7-month-old video and only one comment what the heck
"Cognitive neuroscientists", "95%" -- sounds very scientific. Can you provide references?
Dr. Maidenberg, this is GREAT! What a fun and engaging way to talk about avoidance (fear of discomfort & threat). Just trying not to think of #3 😅 The mind is a funny playground 🛝 😊
Acceptance and Commitment Therapy (ACT), has been the gold standard for me. Also understanding the hidden unconscious in conjunction with, makes avoidance sound like a dutiful Protector.
The acceptance of difficult feelings reduces some of the struggle that keeps us hooked and trapped.
Thank you for this talk and your most engaging way of delivering.
❤
Rivka
I did not find this helpful.