Dr. Mike Eades - 'Paleopathology and the Origins of the Paleo Diet'
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- Опубликовано: 20 мар 2016
- Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pamona, California and his MD from the University of Arkansas Medical Sciences (UAMS).
After completing training in General Surgery as UAMS, Dr. Eades (along with his wife) founded Medi-Stat Medical Clinics, a chain of general family medicine outpatient care centers in central Arkansas, where he practiced general family medicine for over a decade.
In 1996, Dr. Eades co-authored (with Mary Dan Eades, MD), their first joint book project 'Protein Power', which became a national and international bestseller, selling over 3 million copies and spending 63 weeks on the NY Times Best Seller List.
The Drs. Eades have appeared as guest experts on hundreds of radio and television shows across America. Their work has been featured regionally and nationally on NBC, ABC, CBS, FOX, CNN, MSNBC, and CNBC and seen in such publications as Newsweek, the NY Times, the LA Times, the Washington Post, and USA Today. 
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Yes, MIke Eadie is a legend, both funny and incredibly insightful. The guy is an epic communicator with a crystal mind.
As a history buff and a strict adherent to low carbohydrate diets, I found this lecture incredibly interesting. I wish there were more lectures available by Dr. Eades.
As a layperson in most things, especially the science, and someone who keeps falling (= throwing herself) into the carb-trap, with 2 children who have turned vegan since they swapped home for the uni digs, I need every bit of information I can find to support a lasting shift to the low-carb lifestyle. Thank you, Dr. Eades.
One of the better lectures I have seen on this subject. Awesome stuff.
What a great talk. Clear, irrefutable evidence that a high protein, low carb #Paleo diet is what we evolved to eat... oppps... I meant, what led to our evolution! #LCHF #Keto #Ketosis (P.S.Take a bow Dr. Atkins)
Regarding Atkins, many have misinterpreted his diet as being high protein - forgetting or unaware that a few decades ago meats typically had a lot more fat, people cooked wit lard, tallow, lots of butter... drank whole milk (family cows often gave whole milk that measured 4, 5%, or even higher in butterfat; 'whole' milk in the stores is under 3.5% butterfat (now called 'milkfat'), etc. When the Atkins diet origniated, there was no such ting as lowfat cheese, sourcream, etc.
@@Jefferdaughter When you say "a few decades ago", I think you meant EIGHT decades ago. 7 decades ago I was born into the nascent stages of Ansel Keys "Bizarro World" built on canned veggies, Crisco, margarine, Karo clear syrup, fish sticks, Tang, Koolaid, Pillsbury biscuits, TV dinners, and fast food. It's a miracle I'm not dead.
Look inside your arteries first
@@Jefferdaughter
They could only have misinterpreted it if they didn’t actually read his book.
Such a fascinating speech! Dr Mike is a legend
WOW,I never expected it to be that great! Thank you!
It is mind blowing that we have such “controversy” over the Paleolithic diet while we have evidence like stable isotope analysis. Some people just don’t want to learn I guess.
Nicholas Andre vegans tend not to have the dietary protein to build stable brain structures... ;-)
Veganism is a religion. They just don't want to believe.
Keto is a science; Paleo is an intuition. Paleo only differs from keto in allowing tubers, root veggies, and fruit. I tend to go with the science, the biochem, and the evolutionary data. That's why I'm keto.
@@kinky_Z Carnivore, keto, low-carb, paleo; all similar and all work.
I remember 1984. That was when Dr. Atkin's book was flying off the shelves. I gained weight on Atkins because the hype was "You can eat as much as you want." Turned out that just wasn't true. I've been strict keto now for about a year but if you're trying to lose weight, total cals must be taken into account. You can't eat a pound of lard and expect to lose weight.
The idea was that you can’t eat a pound of lard.
Atkins said you can eat as much butter, cream and lard as you want but it won’t be pounds and pounds because you get satiated.And don’t just sit and eat lard!
Too obvious. Nobody eats a pound of lard. Keto Is not all you can eat
How on earth do you eat a pound of lard?
i can eat a pound of bacon lol
@@fainitesbarley2245 Exactly my thoughts. Eating a pound of pasta is probable, eating a pound of bacon in one sitting is not.
An excellent presentation with very interesting information that I can take forward to improve my life🙏
Great lecture and lecturer,I enjoyed it so much
I absolutely loved this video! I wish I could find a good book on this topic, that follows diet in Australopithecus to Egypt to modern times. Fascinating stuff!
Excellent video
Great talk!
Amazing information !
fascinating analysis
Thanks Dr. Eades ... I like your casual style ... and have reached these same conclusions but for LCHF ... as I see no reason to eat carbohydrates as there is No Known Carbohydrate Deficiency disease ... not true for proteins and fats ... Kerrygold is my standard now ... good old fashion Irish farmers and grass fed animals ....
But will look at sous vide cooking as there is good reasoning for Not heating Fats and Proteins to the extremes we do today. Most notably - creating Tans-Fats ...
70 Going On 100
Carroll Hoagland I’m gonna research what sous vide cooking is now also...lol
Carroll Hoagland fibre and antioxidants are useless? Sure .. you know that there’s more to you than you, there’s the animals you eat, there you gut microbes that thrive on carbs, and the early signs of climate change is like the buffalo, no one could have imagined that they could disappear. What will happen when the 1 one cause, meat industry cuts deep into our lives and takes our climate to even harsher conclusions
@@Gabe62046 The claim that meat industry affects climate negatively is pure nonsense. 100% bullshit. Also, yes, fibre and antioxidants are useless. I know, I know, it sounds nothing like what "they" told you. "They" said cholesterol is bad, saturated fat is bad, red meat is bad, polyunsaturated fat is healthy, wheat flour is healthy, fibre is necessary, antioxidants are very important... All bogus.
The buffalo are gone because of Western expansion in America, that was the only way we could defeat the Comanche horde who ate buffalo religiously
@@Gabe62046 Antioxidants much less needed on a plant-free or low carb diet. We produce ample glutathione for that, too, in such a case. Also fibre is quite often contraindicated and highly context dependant - look into Dr.s Mary Ruddick, Paul Mason, and Pran Yoganathan to learn more on this. 👍
Dr Michael Eades is great to listen to. Shout out to Lierre Keith!
Brilliant!
It was kind of technical (for me) but very interesting. thanks
The 20 people who gave it a thumbs down were vegetarians
That's some wild conjecture from a smart man.
Brilliant ❣❣❣
There is no one "paleo" diet. All indigenous diets are local. In the arctic that means large amounts of animal products. At the equator that can mean lots of mangoes. All indigenous people eat animal products, but the macronutrient proportions vary widely.
They all prioritise and value fat though
They all aré based in unprocessed unlabelled food, mainly beef AND fish
At 27:26: The two native groups were separated by 5000 years (1500 AD - 3500 BC), not 2000.
David D correct. I just stumbled over that fact too. He is talking off the cuff most of the time, reading off the slides wrongly, calculating wrongly. I will now watch till the end, because the implications are fascinating.
That doesn't change a thing... 5000 years is still a very short time from evolutionary perspective. But yeah, he made a mistake... Everybody makes them...
True words!
Oh good I can eat sugar again 🙂 . I just of course . Great lecture . I have had a great experience excluding wheat . Not just steady weight loss but my lifetime of chronic sinusitis and nasal congestion has miraculously gone . Some small patches of psoriasis I developed about ten years ago at a time of deep stress are also slowly clearing up . In my case I had moved from white sliced years ago to high end wholegrain artisan bread as I thought this was better for me . I gave up the Bread for Lent as a next step in my keto journey and also because I still loved bread . As soon as I experienced the results I just lost any desire to eat bread again .✌️
I just I meant !
And, how come he never mentions the Randle Cycle in all this?
This was interesting
Kleib means select
Our healthy hunter ancestors ate mostly meat, but I have no doubt if they found an apple on the ground they didn't ignore it. We are meant to eat meat, fruit, and some vegetables. Fruit and veges may not be as nutrient/calorie dense but they still have various nutrients that are harder to acquire in meat only.
The bit about the Egyptians was fascinating, I had no idea.
Appels like you know them are a man-made product of agriculture and are not compairable with the small, soure little original appel from nature.
Solaris 32 fruits designed to be eaten...sweet and using us to spread their seed...fruits have their own agenda lol
Which nutrients are harder to get from meat (using an eat-the-whole-animal approach not our current 'selective' meat eating)?
@@cassieoz1702 - Vitamin C and K1 are found in vegetables but not in meat. Lots of nutrients are in meat but not vegetables, like K2, B12, Taurine, and heme iron. Vegetables and meats consumed together are synergistically good.
@@adamantium2012 no. Meat does have vitamin c. Also have vitamin c in liver, fish roe, and eggs.
Thank you for very informative talk. I wish my vegan friends were not quite so one eyed.
That's what happens when you join a cult...
If the fats in our abdomen are from seed oils, over a long duration, and they don't burn, then is there any way to get them out at all???
Consume stearic acid, eat keto
It can take a couple years to totally remove industrial oils (canola, corn, etc) out of your body once you stop consuming them. Remember to carefully read any label and I would not trust olive oil as it can be cut with industrial oils also. Stick with animal saturated fats for all cooking/eating (lard, suet, butter, ghee, etc...).
Michael Richards
Perhaps beer was a necessary anæsthetic?
Claims that ancient Egyptians were unhealthy because they ate high carb diets. However, he fails to notice that autopsies showing heart disease were performed on the rich (the rich got mummified), who didn't eat like commoners - not so much bread but meaty, rich diets. Egyptian statues (showing moobs and bellies in men) also depicted the rich. This guy doesn't seem to understand how heart disease happens if he thinks that it was the wheat that caused atherosclerosis.
That might be true, I agree. However, they probably still ate carbs in a form of wheat as it was a staple of their culture. And so what you got is basically high fat high carb diet, which is very close to standard American diet (without the refined carbs). And so, yes, they ate also meat but I dont think it was the meat that was the problem. This would be supported by the findings that skeletons of neanderthals didn't suffer the same diseases and illnesses as the farmers did.
I agree though that he brushed off rather easily the fact of isotope analysis showing 30% of protein from animals in Egyptians.
Weren't the rich incestuous lol
Great talk, but 'White meat'? He's obviously never eaten duck or goose!!
Jefferdaughter lol I thought the same thing
As opposed to ‘red meat’ being beef etc.
I don’t understand why early man would stop eating plants as they evolved. Wouldn’t it make sense that they would know about plants to eat if they weren’t able to catch an antelope or deer? I can’t believe that they would choose to starve rather than fill in their diet with plants. I believe man did hunt and eat meat. The either/or idea (plants or meat) does not make sense to me. Also you can fill up a lot more people with bread made from grain grown in a big field than a single cow. Economics and population densities seem to indicate early man ate a varied diet.
Andrea Johns bread is not anywhere near as nutritious as a single cow. People will need much, much *more* bread than fat and meat in order to survive and thrive. I have a vegan acquaintance who eats a ton of food every day, three meals a day and three snacks a day - masses of fruit, veg and grain. I eat 300 grams of meat, including organ meats, and fat and 2 eggs a day, in a max of only two meals a day with no snacks. That is *considerably* less food than a plant eater. One cow will feed more people, keep them healthy and satisfied, than a field of grain would.
One cow can feed 250 people... duh lol
Also if you eat the cow you are satisfied, if yoh eat the bread you want more bread in 20 minutes...
@@birgittabirgersdatter8082
And the cow does it all on grass.
@@fainitesbarley2245 because it can ferment the stuff internally. Lions can't. We can't. How odd.
Since when is "paleo" low carb?
Anna Abrante didn't you watch the video?
Vegetarianism may not be possible for lazy people, or where there is absolutely no vegetables but it is definitely possible, several hundred of millions are pure vegetarians in India and they are comparatively healthy than western counterparts. So, his points about meat and vegetables is not valid.
They considerably shorter than their non vegetarian neighbours in northern India and probably avoid nutritional deficiency due to peasant farming which means consuming soil and parts of insects.
must be the GHEE?
"early man ate a lot of animals to extinction" ... now with 8+ billion people growing exponentially, we are eating the earth to its extinction.
+poosta7 Says who?
poosta7 early man didn't domesticate, protect and breed the animals they ate. We do.
And actually the ‘mega fauna hunted to extinction’ theory is now in doubt. Some are positing a sudden massive climate event such as a volcano or meteor strike that may have caused the die off.
@@birgittabirgersdatter8082 The Native American lived in balance with nature, there were over 30 million bison in North America before the white man came. There was plenty to eat. They did not eat more than they needed.
Protein is primarily carbohydrate!!! The body uses protein for structure (enzymes, cell repair, hair, bones, etc.) but only needs about 30-40 gms/day. All the extra protein that comes from high protein diets are broken down into amino acids, which are converted to GLUCOSE by deamination (-NH2) which combines with water HOH to form ammonia NH3 which is converted, via the Ornathine cycle to Urea which is excreted.... Ergo: proteins are actually, for the most carbohydrates...and are insulinogenic. So high protein (expensive) diets are, metabolically, HC diets.
You have just outlined the reason that LCHF and ketogenic diets are ~moderate~ protein, not high protein. Actually, the way Dr. Atkins intended his diet to work was also moderate protein- but he tried to make it simple for people, so they could actually use. So, he emphasized getting rid of the sugars and starches, and emphasized the meats, especially the fatty meats.He was never against leafy green or other non-starch vegetables, either!- Back then beef, pork, and chicken all had more fat in them than they often do now. Boneless skinless chicken was not even a thing. Pork was not yet 'the other white meat' . And steaks all came with the bones in.Good pork raised on a varied natural diet, preferably outdoors from a heritage breed bears little resemblance to that dry, tasteless stuff sold in stores as pork chops or roasts. 'Real' pork has some color. And it is well-marbled with healthy fat that adds flavor and tenderness. Atkins believed that the protein would be somewhat self-limiting, especially with the fat adding to the sense of fullness, satiety.- You are not alone; many mistake these diets as 'high protein' diets, when they are actually very low sugar & starch diets, moderate protein, and high fat. Until fat was demonized just a blink in time ago, evolutionarily speaking, the fat, fatty organs, and fat-marbled muscle meats were the most valued meats. - By now you have probably heard that aboriginal peoples, in times of plenty, would feed the lean muscle meats to their dogs, or leave them for scavengers.
poosta7 no, we need 0,8 - 1,2 grams per kg of body weight. Much more, for the average adult, than a mere 40 grams a day!
@@birgittabirgersdatter8082 ... and more as we age
Walk like an Egyptian.
But don't eat like one.
Eat animal meat/fat.
Quack.
Why then ... please offer your opinion ... haven't the first carnivores evolved faster than humans?
You say that by eating more meat, we are able to expand less energy digesting and more energy thinking - why then haven't tigers, lions evolved a large brain quicker than apes?
The smartest animals I know of are elephants (plants) dolphins (fish) orcas (meat)... various types of diet support an advanced brain.
Penguin Pimp I believe it has to do with eating marine life
Cows actually consume dead bacteria which they produce by fermenting the grass.