How To Do Clock Lunges - Kinetic Sports Rehab

Clock Lunges - Kinetic U Exercise Series
Transcript:
"Hey guys, welcome back to Kinetic U. Now we're going to go over the clock lunges.
So with this one, we're actually just going to go 12:00, 2:00, 3:00 and 4:00 with the right leg, and 12:00, 10:00, 9:00, and 8:00 with the left leg.
So what you're going to do is start with your feet together, you're going to lunge forward, and you're going to lay in softly, again loading the glutes before we load the knee. So you're going to lunge forward, load the hip, and come on back. Now 12:00, 10:00, 9:00 and 8:00.
Once you have that mastered, you're going to add a little extra resistance to it, so have the ball right in front of you, 12:00, 2:00, 3:00, and 4:00.
Now to progress this, as we lunge forward, you can press the ball above your head, 12:00, 2:00, 3:00, and 4:00.
It's a great one to develop hip strength, hip stability, for the sake of the knee, and all the way up and down the kinetic chain. Have fun with it and be kinetic."
Find more from Kinetic here:
Website: www.kineticsportsrehab.com
Facebook: /kineticsportsrehab
Instagram: @kineticsportsrehab
Twitter: @KSRSeattle
Snapchat: be_kinetic

[@fasanotampa]

Thanks for clearly explaining an exercise I was somewhat confused about.

[@Tangelohealth]

you are very welcome!

[@aditisharma1508]

THANKYOU SO MUCH😊🙏

[@piavu6020]

How many clocks should I do? 3? per leg?

[@ME-pq9ld]

forgot to remove the hazard from the floor though