Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: 1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access: Men ⇒ geni.us/MikeSSYTFreeM Women ⇒ geni.us/MikeSSYTFreeW 2) Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ geni.us/MikeSSYTBLS Women ⇒ geni.us/MikeSSYTTLS 3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ geni.us/MikeSSYTCMP One-on-one coaching ⇒ geni.us/MikeSSYTVIP 4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20): Shop now and save ⇒ geni.us/MikeSSYTL1 Not sure which supplements are right for you? Take my quiz ⇒ geni.us/MikeSSYTQuiz 5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster. Download now ⇒ geni.us/MikeSSYTStacked And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram. Blog ⇒ geni.us/MikeSSYTBlog Podcast ⇒ geni.us/MikeSSYTPod Instagram ⇒ geni.us/MikeSSYTIG
starting now as cat 3..that means 2 free meals a day..would eating to maintenance on those days be the way to go>? also,,he cites fat free cheese..i can only get low fat..which is 4-5 gm oz...same w cottage cheese..i have "low fat" which is 1% vs 0%..we are talking about 4-5 gm per serviing....1/2 c / 4 oz - 6 oz..will these small extras hurt? I'm trying to make this doable for an extended period before a break..thanks..how long have you done it? what were results etc? thanks@@Marx1963
I've done a couple weeks of 230-250kcal/meal 4 meal/day all egg whites + fiber/greens powder + omega 3-6-9/fish/krill pills + multivitamin tablet + green tea diet with a 4 total body weight lifting sessions per week protocol for rapid far loss and it works rather well for me (6'1" 34yo male about 18%BF), although I will say I get the low body temperature, lower blood pressure, etc., associated with such a VLCD/PSMF.
I almost always do PSMF to get the cut done quick and then resume maintenance or massing. And once I switch to maintenance I always get a good bump in water weight pounds and my lifts go up fast. Banked muscle tissue that just didn't have energy to be fully used? I've done PSMF for like 1-2 months before. Usually more like 4-5 weeks now though just to keep body fat in check.
Lyle McDonald is the original OG of this protocol. PSMF - high protein - under 20 grams carb and fat . SMH this study has been done - including diet breaks and refeeds .
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:
1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:
Men ⇒ geni.us/MikeSSYTFreeM
Women ⇒ geni.us/MikeSSYTFreeW
2) Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ geni.us/MikeSSYTBLS
Women ⇒ geni.us/MikeSSYTTLS
3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
Custom meal plan ⇒ geni.us/MikeSSYTCMP
One-on-one coaching ⇒ geni.us/MikeSSYTVIP
4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20):
Shop now and save ⇒ geni.us/MikeSSYTL1
Not sure which supplements are right for you? Take my quiz ⇒ geni.us/MikeSSYTQuiz
5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.
Download now ⇒ geni.us/MikeSSYTStacked
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
Blog ⇒ geni.us/MikeSSYTBlog
Podcast ⇒ geni.us/MikeSSYTPod
Instagram ⇒ geni.us/MikeSSYTIG
How many grams protein per kg did the group eat of protein in the 40% deficit in two weeks?
Bill's lab may be the most exciting thing in the fitness industry. Great guest
🙌
Looking forward to the next podcast with Dr. Campell.
Please get Lyle on and Martin MacDonald to talk about rapid fat loss….please!!
👍
Only one protocol- Lyle McDonalds rapid fat loss “ booklet !
starting now as cat 3..that means 2 free meals a day..would eating to maintenance on those days be the way to go>? also,,he cites fat free cheese..i can only get low fat..which is 4-5 gm oz...same w cottage cheese..i have "low fat" which is 1% vs 0%..we are talking about 4-5 gm per serviing....1/2 c / 4 oz - 6 oz..will these small extras hurt? I'm trying to make this doable for an extended period before a break..thanks..how long have you done it? what were results etc? thanks@@Marx1963
Wow, outstanding
I've done a couple weeks of 230-250kcal/meal 4 meal/day all egg whites + fiber/greens powder + omega 3-6-9/fish/krill pills + multivitamin tablet + green tea diet with a 4 total body weight lifting sessions per week protocol for rapid far loss and it works rather well for me (6'1" 34yo male about 18%BF), although I will say I get the low body temperature, lower blood pressure, etc., associated with such a VLCD/PSMF.
Why not? That's his business.
Wow. When this bulk is over I'm totally going to cut hard and fast and get back to lean bulking.
👊
Starts at 5:30
I almost always do PSMF to get the cut done quick and then resume maintenance or massing. And once I switch to maintenance I always get a good bump in water weight pounds and my lifts go up fast. Banked muscle tissue that just didn't have energy to be fully used? I've done PSMF for like 1-2 months before. Usually more like 4-5 weeks now though just to keep body fat in check.
Bill is awesome. Love his stuff on Ig
Great content
Late to this video, but have a question. When your finished and lost lbs, is the maintenance your beginning weight? Seems you would gain back the fat.
is one and half kilos of weight lost over 2 weeks regarded as fast weight loss ,just wondering....
is there a link to the study? I cant find it on google scholar
may be this (abstract), pubmed.ncbi.nlm.nih.gov/33467235/ full www.mdpi.com/2411-5142/5/1/19
sorry boys, but 1 hour watching this conversation and... what is this about ? Conclusions...?
Lyle McDonald is the original OG of this protocol. PSMF - high protein - under 20 grams carb and fat . SMH this study has been done - including diet breaks and refeeds .
Rapid....Its the only kind of fat loss I like.
The solid 5:35 minutes of intro and plugging your products is so off-putting………such a shame as Dr Campbell so full of info
so Walmart can sell food but he can’t sell his products/help to provide for his family? 🤔