$30 for 7 Days | Quick and Delicious Recipes

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  • Опубликовано: 8 сен 2024
  • Budget friendly meals that come together FAST and are super delicious! This meal plan is to provide inspiration and I encourage you to customize this to work for you.
    I hope you love the recipes!
    Links from this video:
    Meal Planner: a.co/d/f5Z15yy
    Bench Scraper: amzn.to/3P5MYjP
    Avocado Slicer: amzn.to/49A2UD4
    Glass Pyrex Dishes with Lids: amzn.to/3TiHp40
    Plastic Mason Jar Lids: amzn.to/4bRqUDB
    Mason Jars: amzn.to/3SFOABR
    Stainless Steel Pan: amzn.to/4advESn
    Beeswax Wraps: amzn.to/3Ii5t0T
    Silicone Mats: amzn.to/4adw1fJ
    For the full grocery list and recipes, head on over to my blog:
    wholeandhappyl...
    Here’s the NEW UPDATED meal planner I use for my shopping and meal planning: a.co/d/f5Z15yy
    As always, I truly appreciate you being here! Thank you so much for watching!
    With Love,
    Laura
    More Recipes can be found on my blog and social media! linktr.ee/Laur...
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    / @lauralegge
    CONTACT:
    For business inquiries, please use this email: WholeAndHappyLiving@gmail.com
    Thank you so much for joining me today!
    With love,
    Laura
    DISCLAIMER: Links included in this description and video might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
    #emergencygrocerybudget #mealprep #frugalliving #budgetcooking #frugalmom #cheapmeals #cookingvideo #homemade #cookingfromscratch #mealplanning #mealplan #daveramsey #daveramseybabysteps #budgetfriendlymeals #recessionrecipes #recession

Комментарии • 143

  • @loriburgess1866
    @loriburgess1866 2 месяца назад +2

    Laura, put the avocado seed pressed down into the mashed avocado. Then refrigerate. The seed keeps the cut or mashed avocado from turning brown.

    • @LauraLegge
      @LauraLegge  2 месяца назад +1

      @@loriburgess1866 ooooh! Great tip! Thank you so much!

  • @allyrooh3628
    @allyrooh3628 6 месяцев назад +8

    “The first [tortilla] will be rustic” 😂😂😂what a great way to say ugly!

    • @LauraLegge
      @LauraLegge  6 месяцев назад +3

      Haha!! Yes 😂😂😂

  • @Mrrngglory3043
    @Mrrngglory3043 6 месяцев назад +4

    Years ago I saw a chef on the Food Network crush a vitamin C tablet and add it to his guacamole and to the pesto sauce he made. He said it would keep the avocado (and basil in the pesto) bright green. I tried it and it worked! Perfectly, and you can’t taste it.

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Wow! That’s so interesting! 😯

  • @susieroy8565
    @susieroy8565 6 месяцев назад +22

    I don't know where you live, but here in Canafa triple each price for each item. The struggle is real. Good information. Nice video. 😊

    • @LauraLegge
      @LauraLegge  6 месяцев назад +2

      Oh my goodness 😰 That’s wild! And thank you very much ☺️

    • @christypham3386
      @christypham3386 6 месяцев назад +4

      which part of Canada? Some part of canada has walmart and I shopped early on Weekend and there is food on sale. I buy enough to cook within or less than a week. Food can be stale quickly but they are still fresh.

    • @karenm7433
      @karenm7433 6 месяцев назад +10

      You need to watch Adventures in grocery land. She’s in Nova Scotia and eating pretty amazing for $23/week Canadian!

    • @tenthousanddaysofgratitude
      @tenthousanddaysofgratitude 6 месяцев назад +4

      @@karenm7433 I second adventures in grocery land. Not all of Melanie’s tips work everywhere. Fast Fuel isn’t available here in the Fraser Valley and rain check policies vary but her general ideas can get you thinking creatively and shopping the sales to build a pantry.

    • @MGCMG980
      @MGCMG980 6 месяцев назад +2

      Yes, this is true, groceries are insanly expensive in Canada! We have friends in BC. We live in Germany, the inflation is insane. We have a 10.000$ grocery bill in a year! We are family of 3 😅.

  • @nancydavidson2295
    @nancydavidson2295 6 месяцев назад +6

    Good ideas! Save even more, wash and reuse the aluminum foil. Save energy, bring pasta water to boil, put in pasta, cover and remove pot from heat. Pasta will cook without being boiled continuously. I enjoy your frugalness!

    • @LauraLegge
      @LauraLegge  6 месяцев назад +2

      I just LOVE those tips! Thank you so much for sharing!

  • @beckywhinery4652
    @beckywhinery4652 6 месяцев назад +12

    Oh i love that spin on the bagel ❤ I've been making quick breads and biscuits for the last couple of weeks instead of buying bread. Simple, fresh, and easy. Love your channel 🎉

    • @LauraLegge
      @LauraLegge  6 месяцев назад +2

      I absolutely LOVE that! I need to make more quick breads. There’s nothing better than fresh homemade bread 😋 and thank you so much! I’m so glad to hear that!

  • @nicolewatters4062
    @nicolewatters4062 6 месяцев назад +2

    If you keep the avacado seed with the avacado, it won't turn brown. ❤ just throw it in there, and wah lah😊

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      Fabulous! Thank you for the tip! ☺️

  • @betterlivingonabudget
    @betterlivingonabudget 6 месяцев назад +7

    So many great, easy ideas here!! Love the idea of making high-protein cottage cheese / yogurt-based bagels! LOVE that you did the TikTok fold-over sandwich - I have to try that tomorrow ! How did you know I have Sprouts clearance tofu that needs to be used?! I've never ever seen anyone do tofu enchiladas/Mexican-slant with tofu - LOVE it! I feel downright inspired after watching this video, thanks!! ⭐⭐⭐⭐⭐

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Oh my goodness, thank you so much ☺️ I truly appreciate that!! Those fold-overs are SO fun and they were surprisingly delicious. I hope you love the enchilada casserole!! I highly recommend having them with the black beans cooked with onions and cumin. SO good!! 😋

  • @pattycakespantry5783
    @pattycakespantry5783 6 месяцев назад +5

    Delicious budget friendly ideas. I want to try them all. Egg prices are horrible, but the last time I was at Aldi, the brown eggs were a dollar less than the regular eggs, so I bought those instead. Unrelated, but I was wondering where you found your meal planning book. I could use one of those.

    • @LauraLegge
      @LauraLegge  6 месяцев назад +3

      Thank you so much! I found the same with our brown eggs at our ALDI! So interesting! I have the meal planner linked in the description, in my LinkTree, and in my Amazon storefront ☺️ I designed it myself!

  • @brg2743
    @brg2743 6 месяцев назад +3

    Good video! Another easy idea is to use a tortilla shell, pizza sauce, pepperoni and cheese then microwave it.

    • @LauraLegge
      @LauraLegge  6 месяцев назад +2

      Yum!! That sounds so easy and so delicious!! Thank you for sharing the recipe 😄

    • @yvonnepalmquist8676
      @yvonnepalmquist8676 6 месяцев назад +1

      They bake nicely, too. You can also make a pizza "burrito" and microwave, grill or bake.

  • @roxanneherrman2107
    @roxanneherrman2107 5 месяцев назад +2

    Hint with avocado. Put the seed in your mix you make with it. It won't brown!

    • @LauraLegge
      @LauraLegge  5 месяцев назад

      Oh wow! I’ll have to try that! Thank you for the tip!

  • @lziniti
    @lziniti 6 месяцев назад +3

    Haha, I love your tiny rolling pin!!!!

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Haha thank you so much 😂 I think it came with a kids baking set. I have no idea why I grabbed it lol

  • @TJ-kz1ul
    @TJ-kz1ul 4 месяца назад +1

    I live in Canada and am amazed at your grocery prices!! The prices here are 2-4x higher than what you are paying. It's really heartbreaking!

    • @LauraLegge
      @LauraLegge  4 месяца назад

      Oh no! I’m so sorry to hear that 😥

    • @TJ-kz1ul
      @TJ-kz1ul 4 месяца назад

      @@LauraLegge sadly, a lot of people here cannot afford to pay their bills and buy groceries. I live in a small town and the food bank is now used 400x more than before Covid.

    • @sheldaritchie6829
      @sheldaritchie6829 15 дней назад

      The grocery prices blow my mind as well. We would be paying 4x for the same shop in Australia

  • @leytonfortnite4724
    @leytonfortnite4724 6 месяцев назад +3

    Those cottage cheese bagels look gorgeous ❤ great job Laura!

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Thank you so much! They’re my new favorite bagels! So delicious 😋

  • @bellrose2659
    @bellrose2659 5 месяцев назад +1

    I swear in every one of your videos I make a face like "what is she doing?" and then it ends up looking really good. I've eaten tofu a lot of ways but I've never seen that browning method before. at the end it looked really good, I for sure have to try the tofu enchilada bake out. Thank you!

    • @LauraLegge
      @LauraLegge  5 месяцев назад

      Haha! 😂 That’s so funny! I hope you love the enchiladas!

  • @lorisiedl8733
    @lorisiedl8733 6 месяцев назад +1

    Very delicious week I have a wonderful tortilla press that my husband got me probably 30 years ago not only does it press them it Cooks them and I always had spinach to my lasagna roll-ups whether it's frozen or fresh

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Yes!! I LOVE that!! Adding spinach to the lasagna roll-ups is an excellent idea! I love making stuffed shells like that too 😋 Spinach is just so good in something like that

    • @lorisiedl8733
      @lorisiedl8733 6 месяцев назад

      @@LauraLegge 😊

  • @Olive_O_Sudden
    @Olive_O_Sudden 6 месяцев назад +2

    Some oven-ready lasagna noodles are par-cooked, but some are just thinner than regular noodles.

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      That makes sense! These ones honestly seemed like regular noodles to me! 😅 I couldn’t tell the difference at all

  • @sheashea4622
    @sheashea4622 4 месяца назад +1

    Just discovered your channel today and I must say that you have great ideas!! I've been wanting to save money on my food budget and your channel may just help me out. Be blessed😌😌

    • @LauraLegge
      @LauraLegge  4 месяца назад +1

      Thank you so much!! I hope you love all the recipes and tips ☺️

  • @BergenholtzChannel
    @BergenholtzChannel 6 месяцев назад +1

    I love this meal plan! That lasagna soup is a great way to use up all the broken lasagna noodles that tend to be left in the box. ❤️

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Thank you so much! I agree! The first time I made lasagna soup, it was out of necessity to get rid of broken noodles and a little bit of this and that I had in the fridge and pantry. It turned out so good that it’s now a favorite meal in our home 😋 I hope you love it too!

  • @impish22
    @impish22 6 месяцев назад +2

    always great ideas, thanks for sharing

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      Thank you so much! I appreciate that ☺️ I hope you LOVE the recipes!

  • @robinlove6792
    @robinlove6792 6 месяцев назад +2

    Loved the video ! Thank you ! I am gonna try the Enchilada with Tofu ! Looks so good !

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Thank you so much! I hope you love the Enchiladas! ☺️

    • @robinlove6792
      @robinlove6792 6 месяцев назад

      @@LauraLegge you’re welcome ! And thank you… I will let you know

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      @@robinlove6792 thank you!

  • @TheBlondeSunset
    @TheBlondeSunset 6 месяцев назад +2

    These vids are so helpful!

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      I’m so glad to hear that! ☺️ Thank you so much for letting me know.

  • @cragglesharvey2774
    @cragglesharvey2774 5 месяцев назад

    Some great recipes. When I make lasagne I make and use tortillas for lasagne sheets it’s so much nicer and cheaper and you can shape to fit the pan your using ❤

    • @LauraLegge
      @LauraLegge  5 месяцев назад

      I absolutely LOVE that!! I’ll be trying that soon. Thank you for sharing that!

  • @jodibuckmister7402
    @jodibuckmister7402 6 месяцев назад

    Yum, the tofu casserole looks amazing. Thanks for the recipies.

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      Thank you! I hope you love it 😊

  • @leytonfortnite4724
    @leytonfortnite4724 6 месяцев назад

    Wow Laura!! That bagel recipe!! I made it and it looks like yours 👏. So easy and delicious!! Can't wait to try these others. I love your channel and your honest approach 😊.

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      Yay!! I’m so glad to hear that! And thank you so much for your kind words ☺️ I hope you love the other recipes too!

  • @sethlegge
    @sethlegge 6 месяцев назад +2

    Love the intro 😘

  • @shawnbyars3618
    @shawnbyars3618 6 месяцев назад +1

    Yum!

  • @susieramick7202
    @susieramick7202 6 месяцев назад

    Enjoyed your video so I joined😊. The flip breakfast tortilla with half a bagel is first to try. Quick dinner! Thanks.

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      Yay! I hope you love the recipes! ☺️

  • @itsjustbella5633
    @itsjustbella5633 6 месяцев назад

    Love the breakfast idea and the roll ups!

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      Thank you so much! ☺️

  • @4Rivers-gd
    @4Rivers-gd 6 месяцев назад +1

    Nice meals, thanks for the recipes 🙂

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Thank you and you’re welcome! ☺️

  • @mikepadilla4001
    @mikepadilla4001 6 месяцев назад

    Oh shyt!!!! Macgrill in the Hooooouse! 👍🏻🤣 Awesome video! I subscribed!

    • @LauraLegge
      @LauraLegge  6 месяцев назад +2

      Haha thank you so much! 😅 Good times!

  • @cathyjackson8021
    @cathyjackson8021 6 месяцев назад

    Great video! I’m so glad I found you! I apparently make cooking more difficult than it has to be!🤣 great ideas!

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      Thank you so much! I totally understand haha. I do the same a lot of the time 😂

  • @teacherstreet
    @teacherstreet 6 месяцев назад

    Wow! Cottage cheese bagel, very creative! I think I’m going to look up your yogurt bagels because I bought yogurt to try your overnight oats. ❤ from Iowa

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      I hope you love them! ☺️ They’re one of my favorite easy recipes to throw together!

  • @crystaldon4995
    @crystaldon4995 5 месяцев назад

    I always appreciate your videos.

  • @couponingwithisa
    @couponingwithisa 6 месяцев назад +1

    Thanks for sharing ❤

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      You’re welcome ☺️ I hope you love the recipes!

    • @couponingwithisa
      @couponingwithisa 6 месяцев назад

      @@LauraLegge you have gathering ideas 👏👏🤩LOVE YOUR CHANNEL

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      @@couponingwithisa thank you so much!! ☺️

  • @tjan3938
    @tjan3938 4 месяца назад

    Meat is better in lasagna. I cannot wheat ir flour noodles so I use thin chicken breast as noodles. You can also use hearts of palm noodles and make stir frys using coconut aminos

    • @LauraLegge
      @LauraLegge  4 месяца назад

      Thank you for the tips! 🤩

  • @Hope8x28
    @Hope8x28 6 месяцев назад

    I love this. Thank you! 😊

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      You’re welcome! And thank you ☺️

  • @hello-vs4me
    @hello-vs4me 6 месяцев назад +2

    Wow eggs Southern California 1.50

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Wow! What store? I’m in Southern California too!

  • @phylliss.-ur3td
    @phylliss.-ur3td 6 месяцев назад

    Great video, will try the bagels!

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      Thank you so much! I hope you love them!

  • @christinabryant5725
    @christinabryant5725 6 месяцев назад

    I love lasagna roll ups!!

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      Yes!! They’re so good!

  • @kusinanijunior
    @kusinanijunior 6 месяцев назад +1

    VERY NICE INDEED! JOB WELL DONE..

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      Thank you so much for saying that! I appreciate it very much ☺️

  • @rosythivierge752
    @rosythivierge752 6 месяцев назад +1

    how long does it take you to go out and shop your grocery? thank you !

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Usually about 20-30 minutes

    • @rosythivierge752
      @rosythivierge752 6 месяцев назад

      @@LauraLegge oh right! it takes me 10 mins to get to the grocery store and then 10 mins to come back… 20-25 min to shop… i was wondering if i had a good average 🤣

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      @@rosythivierge752 haha yes! That sounds about right to me! 😄 it definitely takes me longer if I bring someone with me haha

  • @amyviera4862
    @amyviera4862 Месяц назад

    I wish your recipes were in the comments of the video. 😊

    • @LauraLegge
      @LauraLegge  29 дней назад

      Sorry about that! They’re all on my blog and they’re printable too!

  • @amyviera4862
    @amyviera4862 Месяц назад +1

    Will you do Gluten-free meals?

    • @LauraLegge
      @LauraLegge  Месяц назад +1

      @@amyviera4862 yes! I just posted a gluten free meal plan 😄

  • @ultramagapatriot5874
    @ultramagapatriot5874 4 месяца назад

    Laura they don't carry enchilada sauce at my aldi's for some odd reason!! They carry all kind of Mexican food items just not enchilada sauce!! I find that so strange!!

    • @LauraLegge
      @LauraLegge  4 месяца назад

      Wow! That does seem so odd! I wonder why!

  • @peggyaustin5238
    @peggyaustin5238 6 месяцев назад

    recipe for the tortilla please

  • @carrottopsrgreen124
    @carrottopsrgreen124 6 месяцев назад +1

    Please give details on the mat you use under your dough!

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      I have it linked in the description for you! I got this blue one at ALDI but it’s exactly the same as the ones on Amazon ☺️

    • @nameless6821
      @nameless6821 6 месяцев назад

      I’m pretty sure it’s a reusable silicone baking mat

  • @kims1941
    @kims1941 6 месяцев назад +1

    My store has Eggland's Best for $2.50 a dozen this week.

  • @MELINDASSIMPLEBLESSINGS
    @MELINDASSIMPLEBLESSINGS 6 месяцев назад

    Subscribed

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Thank you so much ☺️ welcome to my channel! I hope you find some inspiration!

  • @MELINDASSIMPLEBLESSINGS
    @MELINDASSIMPLEBLESSINGS 6 месяцев назад

    Ugh ..that's alot for eggs ....ours are 2.64 at Walmart in Michigan .
    But I'm sure they'll raise the price.

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      I’m hoping the prices will come down soon 😰

    • @MELINDASSIMPLEBLESSINGS
      @MELINDASSIMPLEBLESSINGS 6 месяцев назад

      Same but I'm doubtful

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      @@MELINDASSIMPLEBLESSINGS same 😥

  • @annmich4593
    @annmich4593 6 месяцев назад

  • @janehunt8421
    @janehunt8421 6 месяцев назад

    Is enchilada sauce also known as salsa

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      Sort of! It’s a blend of chilies and tomato sauce that has lots of spices and sometimes flour to thicken it. I would say it’s a spicy roasted tomato sauce.

  • @peggyaustin5238
    @peggyaustin5238 6 месяцев назад

    how much cottage cheese??

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      I have all the recipes in my blog post for you ☺️ I used 3 cups for this week and then had 1 cup leftover

  • @sylviaseri4235
    @sylviaseri4235 6 месяцев назад

    Aldi’s has gotten very expensive, on par almost with walmart. My local supermarket in NJ has been cheaper if you shop their sales.

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Oh wow! My ALDI is the cheapest store near me. It seems like it definitely depends on the location 🤔

    • @sylviaseri4235
      @sylviaseri4235 6 месяцев назад

      @@LauraLegge yes I guess so

  • @maidsua4208
    @maidsua4208 6 месяцев назад

    I didn't understand why Richarda was suddenly being talked about, but it was ricotta 😆

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      Haha!!

    • @maidsua4208
      @maidsua4208 6 месяцев назад

      That's what happens when you don't fully understand the language 😆

    • @LauraLegge
      @LauraLegge  6 месяцев назад +1

      @@maidsua4208 haha no worries 😄

  • @Scents_with_Mama-Dragon
    @Scents_with_Mama-Dragon 6 месяцев назад

    Thanks !!! Your poor man 💍 haha 😅😂

    • @LauraLegge
      @LauraLegge  6 месяцев назад

      Haha you’re welcome!

  • @rina1329
    @rina1329 6 месяцев назад

    Adult-size rolling pin 😂

  • @Sharon-yr6th
    @Sharon-yr6th 6 месяцев назад

    Why are you wearing wedding rings when kneading dough?

    • @tabethaw5144
      @tabethaw5144 4 месяца назад

      Because soap exists. Move on with your miserable self.

  • @edward2448
    @edward2448 5 месяцев назад +2

    $4 per day.?! Get a load of Mi$$ Money 💰 Bags. Bragging about having $4 to spend just on food, WOW 😳. I know you are just making a point and I'm being sarcastic. Reality is for some people that's a part of life. I've been there. ✝️