The Shocking Science Behind Eliud Kipchoge’s Training

In this video I'll show you the 3 science-based strategies used by 59 of the best runners in the world including the double olympic champion Eliud Kipchoge. I hope this serves you.
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References:
Haugen T, Sandbakk Ø, Seiler S, Tønnessen E. The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice. Sports Medicine - Open. 2022 Apr;8(1):46. DOI: 10.1186/s40798-022-00438-7. PMID: 35362850; PMCID: PMC8975965.
Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.

[@edwin5419]

Your editor deserves a raise

[@juliuscalisthenics1168]

Super fed video🙌🔥💪. Ville prøve noget af det af, hilsner fra Helsingør området💪

[@JustBrowsing777]

Cheers for the advice, I will reflect on it and my own training. Greetings from 🇸🇪

[@tobiasbaoanhvu5789]

I know you'd like to increase duration watched on your vids, but key takeaways at the beginning of your video and timestamps would change the world!

[@General1Cal]

Is there an Army training discipline

[@JackButler-fj9sx]

Undoubtedly talent , undoubtedly training and undoubtedly - a good doctor A.K.A epo

[@tobiasbaoanhvu5789]

pls mind my manners - dope video! as always

[@miroslavsvraka]

And what is hes Hr for his training zones ?

[@kybsnet]

uogo billioni mbili loading

[@carniyadepths3591]

Ask him about PERFORMANCE ENHANCING DRUGS✅✅✅🤣🤣🤣 first.

[@robokubkub]

No new Info. Basic runner Knowledge since the 80s. 👎