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Marathon Runners vs Sprint Running: What Is The Difference?
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- Опубликовано: 7 авг 2024
- What is the difference between a marathon runner and a sprinter? How fast would Usain Bolt run a marathon? Or Eliud Kipchoge sprint 100m? Let’s analyze the differences between a marathon runner and a sprinter 🏃♀️
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Fun fact is that Kipchoge would still beat most normal people in a 100m sprint just running his marathon pace :-)
Yes, for most healthy fit young adult, it is even hard to run his pace (~20 km/hr) for more than 2 minutes which he does for more than 2 hours..
You guys have really opened the world of running for me, I love all these in-depth / nerdy videos on running, thanks!
Sprinters only focus on speed obviously and put more work in the gym and work on those fast twitch fibers i their legs. Whereas distance runners focus more on building endurance and function and more mental discipline.
- Sprinters = Weight training
- Distance Runners = Long runs
I really have a great time enjoying the video and useful info. Thanks you guys a lot with ❤️
Very interesting! I'm a former collegiate sprinter and now do triathlons. It was a big transition for me to try to move over to endurance sports. As a sprinter I often heard that training slow twitch muscles would be detrimental to sprinting which uses fast twitch. I've found for me that's not true though. I can still sprint quite fast even though I've been training for long distance races. And think it's a great idea for sprinters to do long distance running in the off season.
How much has it taken off your sprint time? I presume that if you didn't train for sprinting you would lose the speed as the body does not require the adaptations, but to actively train for endurance must take it further away.
When I swam 777km in 30 days, I was constantly talking about the difference between sprint and marathon in swimming. Thank you!
Bro all your comments are the same
@@miguelvale756 Bro, I swam 777km with only my hands, and I want to scream about it on every corner. Now I post a video on a swimming day every day
@@mike_ro 👍
Power VS Endurance?
cool and all but wtf she doing back there 5:14 lmao
😂🤣looks spastic.
I must be so different. Between slow-twitch and fast-twitch, I get irregular muscular spasms!
Great info Heather n James! I had no idea there were two different types of muscles being used. Makes sense why speed workouts should be a part of the overall training. Thanks as always for the great vids 🤙🏽.
My Garmin coach (workout plan via Garmin Connect) has been telling me to do 4k/m intervals of just 30 seconds...and I was pleased to actually hit that pace in my last workout after topping out at 4:15 or so the previous couple tries. I had been wondering if I simply couldn't do it except in a 100m dash. It turns out I was just running 125 meters in each of those 30-second intervals, which means maybe I can do 100m in less than 25 seconds? And then I tried to wrap my head around elite marathoners holding sub-3 minutes for 42 kilometers. So good to know it's mostly down to genetics ;-p
#GTNCoachesCorner Hi to all, and thanks for more enlightening content! I've got a question about running, and specifically, how to prepare for the heat. My last race was Age Group Nationals in Milwaukee last month, and I blew up because I wasn't nearly heat-acclimated enough. Now I'm preparing for Age-Group Worlds in Abu Dhabi, and I already know it's going to be way hotter. I think I've got a grip on the basics of heat training--I've been doing my easier Z2 training in hotter conditions--but I've gotten conflicting information about hydration. I've been told that adequate hydration is especially important on longer Z2 workouts (including for safety and health reasons), but I've ALSO heard some coaches say that you should limit hydration during these workouts and then re-hydrate in the hours afterward to promote increased blood volume. So which is it? Should I focus on hydrating more or less when I'm heat training?
where can I find trail running shoes made of suede with stitched soles, if any please let me know.
#gtncoachescorner makes sense. question then: what's going on when we do speed sessions and train for explosive power and short ground contact times?
Would have been interesting to also compare top female sprinter and marathoner to see if there are same time difference percentages
I think the female marathon time is slower but they have more opportunity to get faster than mens times do. Chrissy Wellington has run a women’s olympic B qualifying time (2:45) in an iron distance race, you’ll never see a man run a 2:19 b standard in an Ironman that’s for sure.
Laurent Jalabert...... Specialist grand tour sprinter turned GC generalist......
You’ll find most marathon runners (elite) are quite short for a male: around 5’6 up to 5’10
Bcoz a lot more efficient ???
That’s not really that short, the average white male American is 5’8”, black male American 6’0”. Maybe if your Dutch that’s short.
@@jonathanzappala lmao. Average black American is not 6’0.
Does one type of runner have a longer career? Does one type of runner have more potential for injury if all warm-up/proper nutrition etc. is being followed? My assumption is longer distance athletes but that is based on the, likely false, assumption that they are not taxing their bodies in the same way because they are not sprinting. But repetitive activities can also cause injury, so…?
Muscular contraction has a stronger connection to neuromuscular activation in sprinting. You are doing things a lot faster and putting more immediate force on your body. You will not be doing 100m sprints without significant chance of injury in your 70s. You can run long distance and build up your skeletal system to endure marathons your entire lifetime with slow twitch muscle fibers
@@Flowmada Thank you.
💎👍🏽
is heather okay? or just a new training program?
@James…you don’t think Bolt can run a sub 3 hour marathon? 🤔
It's one of the things I love about triathlon: It's always an endurance sport no matter the distance xD
Uh, long distance runners TRAIN in powerful short sprint intervals, indulging 100M sprints. They do. And most marathoners come up from short distance running. Kipchoge, Bekele, Gebrselassie etc, came up slowly and long through the short distance ranks [albeit not 100M dash]. That's why MOST marathoners mature in performance in their mid 30s. Yes, younger runners have started entering marathons at an earlier age. However, short distance runners don't usually do marathons. I am guessing . . . too boring perhaps😉!
I bet Kipchoge could run a sub 11.0 100m. Bolt running a sub 3? That would be a lot harder for him I’m sure.
Bolt doesn't even like running 400m, no way he would want to run a marathon even if thought he could achieve that pace. I also think Kipchoge wouldn't want his body adapting towards sprinting as it would take a while to push back to where he currently is.
Bolt apparently hasn't even ran 1 mile
00:57 skinny and tall? tall? they are mostly small, e.g. look at Kipchoge, not even 1.7m.
btw peculiar accent, Afrikaans?
Not Afrikaans, english-speaking South African IronMan legend. Peculiar is in the ear of the beholder…😏