Lovely! Will try this tomorrow as I recover from my hospitalization. Pulmonary Embolism. Need to build on my lung strength. One step at a time. Thanks Gymra! Greetings from Nairobi Kenya.
After the first 10 minutes, I seriously doubted whether I would finish this - but I did. My chronic knee injury means I had to modify the continuous jumping jacks (only once) but otherwise, everyhing was good, definitely a lot of cardio and just when you think you can't go any more, a neat abs finisher!
Today was the right day for this one as I recuperated from yesterday's weight training session DOMS. I felt fantastic after this workout and the DOMS were history. I burned 346 calories with an average HR 123 and max HR 147, even though I didn't jump as high as I'm still recovering from hip replacement surgery, but I moved around more and swung my arms like a crazy lady. Next time, I'll add 1kg hand weights to burn more!
@@Gymra Yes! In October 2014 at age 64, I ran my first half-marathon and kept racing for two years until I had to stop after ruining the femoral head on my right hip while over-training running up and down my Chianti hills! June 2018, an orthopedic surgeon assisted by an American robot performed a minimally invasive hip replacement. Within 10 days, I was outside walking "very slowly" with my Nordic walking sticks. As GymRa trainers keep repeating on your videos: "Just don't stop moving!"
It will depend on your weight & height and how hard you're working out, so maybe not 500, but it will certainly work up a sweat and tone you up!! Thanks for working out with us!!
It was a pretty good workout. I definitely sweated, but a little boring for me. I prefer a series of connected moves with a little repetition. This was comprised of single one minute exercises. I would still recommend the video. The teacher had a nice way about her Just not my bag.
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Lovely! Will try this tomorrow as I recover from my hospitalization. Pulmonary Embolism. Need to build on my lung strength. One step at a time. Thanks Gymra! Greetings from Nairobi Kenya.
LOVE LOVE LOVE this!! THANK YOU so much xx💛💛💛💛
I did giva myself a pat on the back,i was worth it!!!It really feels so good after finishing this workout!!! Thank you Josephine!!!
After the first 10 minutes, I seriously doubted whether I would finish this - but I did. My chronic knee injury means I had to modify the continuous jumping jacks (only once) but otherwise, everyhing was good, definitely a lot of cardio and just when you think you can't go any more, a neat abs finisher!
Awesome workout Josephine!!!
Thank you!!
You are a star! Love your classes Josephine
Thank you so much!
Thank you so much for pushing me and your words of encouragement. Awesome job 💪🏽
You are so welcome
What a great worlkout. I am drenched. Feels so good. Thanks Josephine.
Great job!
I love this workout!!!! It’s my favorite in the quarantine! Josephine your energy is the best!!!! Hugs from Argentina
Thank you for this awesome workout I burned 590 calories in only 1 hour! I will definitely do it again and again ...🙋🏼♀️❤️
Wonderful!
I did it ! Thanks to Josephine’s cheerful
And motivational talk! Woohoo I’ll do this again soon !
Thanks so much!!!!! Love your cardio workouts!
Incredible , all the stretches
On the same place ,
All stamina boosting exercises,
Thank You very much!
Stay Blessed n Connected!
I absolutely recommend this workout.
Love your energy! Doing this video tomorrow ☺
Loved it! I was feeling really lazy today, but this workouts kept my interest and kicked my butt. Went by fast. Thanks!
She's a bowl of energy and it can be contagious!
I did low impact great sweat work out thanks again 😌
Wonderful!
Today was the right day for this one as I recuperated from yesterday's weight training session DOMS. I felt fantastic after this workout and the DOMS were history. I burned 346 calories with an average HR 123 and max HR 147, even though I didn't jump as high as I'm still recovering from hip replacement surgery, but I moved around more and swung my arms like a crazy lady. Next time, I'll add 1kg hand weights to burn more!
Wow! You did this after getting a hip replacement🏋️♂️👏
@@Gymra Yes! In October 2014 at age 64, I ran my first half-marathon and kept racing for two years until I had to stop after ruining the femoral head on my right hip while over-training running up and down my Chianti hills! June 2018, an orthopedic surgeon assisted by an American robot performed a minimally invasive hip replacement. Within 10 days, I was outside walking "very slowly" with my Nordic walking sticks. As GymRa trainers keep repeating on your videos: "Just don't stop moving!"
My timer shows 53 minute of cardio and 285 kcal burned :)Done already twice in the past 7 days, this workout is really great. Thanks!
Fantastic!
Super workout!!! Debbie from Athens, Greece!!!
Super!
Thanks dear awesome work out 👍👍👍
You're so welcome!
Extraordinary!
Thank you, very much!🥰
Any time!
Holy cow this was tough but I got thru it with no extra breaks. Great sweat for a hot summer day 💪
You got this!
No sé si perdí 500 calorías.
Pero de verdad que fue buenísima la clase.
Gracias.GYM RA.
Son los mejores.😍👍✍️
It will depend on your weight & height and how hard you're working out, so maybe not 500, but it will certainly work up a sweat and tone you up!! Thanks for working out with us!!
Booooom!🤩. Thanks from Germany 🇩🇪!💜💙💜
Our pleasure!
Great workout,
Thank you!
It was a killer workout but you kept talking and motivating me.Also that "boom" kept me going on!!!Thank you so much!!!
That was a great workout
Glad you liked it!!
It was freaking awesome!!!!! Thanks but i would like also 60 min hiit cardio!!!! Kisses from Greece!!!
Please do 60 mins high impact cardio instead. Been waiting..
... I want it too !!! Been waiting!!!!!
Awsme... Work out.. Jzt love it... Booooommm... Yeah really its fabulous... Once again boooommmm😘😘👌👌👍👍
Thank you so much 😀
It was a pretty good workout. I definitely sweated, but a little boring for me. I prefer a series of connected moves with a little repetition. This was comprised of single one minute exercises. I would still recommend the video. The teacher had a nice way about her Just not my bag.
Great suggestion!
340
I can't finish! But I will! uffff
I am dripping in 10 minutes flat!
it is fatal but amazing, thank you
Thank YOU!
❤❤❤❤
More cardio
Check out Fiona from last Sunday
311 kcall
Worked out fine but really need to remove the words low impact from the title
Done!
:)
😙😙
Josephine has a tremendous amount of stamina. What is her age?
Mid thirties
@@Gymra Wow, she looks great and has lots of energy. I only thought she was 30.
This is not low impact at all!!
👍👍👍🤗🤗🤗❤️❤️❤️❤️😘😘😘
I have the impression you were on an incline, or not? 😉
Haha yes I was on an Incline. High tide and no beach left!
thanks...but it would be great if she would stop saying she is on an incline
I counted 50 min of Cardio. But who's counting.
Yep! Plus 5 minutes of abs, a warm up, and cool down. :)