Have you read the Obesity Code, by Dr. Fung? It's really an interesting book! I began fasting after reading it. Interested to see how this works for you. Thanks for sharing and welcome back!
I can see how it sounds like it, but so far I like the variety in it. A straight fast is just tedious, to me, this keeps me feeling interactive/creative lol 😀
Great video! 😊💞
Hey, Gail, Though I'm a day late, I'm going to join you but will do a soft dry fast and the rest of the protocol. Thanks for the motivation!
Very interesting. Will be following closely.
Have you read the Obesity Code, by Dr. Fung? It's really an interesting book! I began fasting after reading it. Interested to see how this works for you. Thanks for sharing and welcome back!
I haven't read his books but I have watched a few of his videos 😁
Boy, this sounds very complicated! I do good to do 18/6 sometimes 21/3
I can see how it sounds like it, but so far I like the variety in it. A straight fast is just tedious, to me, this keeps me feeling interactive/creative lol 😀