Led Metta Bhavana Meditation

Live recording of an online mindfulness and kindness meditation class led by Amalacitta
Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!
Our weekday lunchtime meditation sessions are guided and are suitable for anyone. We usually alternate between two practices - the mindfulness of breathing and the development of loving-kindness, or metta bhavana.
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We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income: we need your help! So if you value our Centre and community, please think about what you can give, either as a one-off or, even better, a monthly donation bit.ly/mbcdona.... Thank you